Alfiya Deyneko & Inna Krasova. Improvement of special physical preparation of athletes 9-10 years old engaged in rhythmic gymnastics. Purpose: to substantiate the effectiveness of using the author's methodology for improving the special physical training of athletes 9-10 years old engaged in artistic gymnastics. Material & Methods: in the study, during the year, took part 16 athletes 9-10 years old, engaged in rhythmic gymnastics. To identify the effectiveness of the author's methodology, analysis and generalization of literary sources, pedagogical observation, testing, pedagogical experiment, methods of mathematical statistics. Results: based on the results of the experiment, the improvement of practically all the studied indicators was revealed, namely, the results of the implementation of equilibrium varieties (15-39%) and jumps (20-42%) were significantly improved. Conclusions: the obtained results showed the effectiveness of the developed author's methodology aimed at improving the special physical training of athletes during the preliminary basic training.
Purpose: to substantiate the effectiveness of the use of Ukrainian outdoor games to increase the level of physical preparedness of 6-7 year old gymnasts. Material & Methods: the study involved 22 female athletes aged 6-7 years old involved in artistic gymnastics. The main and control groups included 11 female gymnasts each. Ukrainian outdoor games were included in the training process of the main group. Results: the results of the study indicate that the proposed methodology, by which female gymnasts of the main group (MG) trained, contributed to a more pronounced (p<0,05; p<0,01) increase in the level of physical fitness compared to the results of female athletes of the control group (CG) who trained according to the traditional program for the development of physical qualities, except for the development of flexibility, where there was a statistically unreliable difference between the performance of female gymnasts of the main and control groups (p>0,05). Conclusions: results of the implementation of the methodology for increasing the level of physical preparedness of female gymnasts aged 6-7 years using Ukrainian folk outdoor games testify to its effectiveness. The results obtained allow us to recommend the developed methodology for use in the training process of young female gymnasts at the stage of initial training.
Мета: обґрунтувати ефективність використання розроблених комплексів вправ на тренажері "Bosu Balance Trainer" ("BOSU") для розвитку координаційної підготовленості спортсменок 10-12 років у художній гімнастиці. Матеріал і методи: у досліджені прийняли участь спортсменки 10-12 років, які займаються художньою гімнастикою. У контрольну і експериментальну групи входили по 12 гімнасток. Для вирішення поставлених завдань використовувались наступні методи дослідження: теоретичний аналіз і узагальнення літературних джерел; педагогічні спостереження; тестування; педагогічний експеримент; методи математичної статистики. Результати: за підсумками проведеного дослідження було виявлено позитивний вплив розроблених комплексів вправ на тренажері "BOSU" на розвиток координаційної підготовленості спортсменок 10-12 років у художній гімнастиці. Висновки: використання в тренувальному процесі з художньої гімнастики розроблених комплексів вправ на тренажері "BOSU" позитивно вплинули на розвиток рівня координаційної підготовленості спортсменок 10-12 років.Ключові слова: художня гімнастика, гімнастки 10-12 років, тестування, тренажер "Bosu Balance Trainer" ("BOSU"), комплекси вправ.Харківська державна академія фізичної культури, Харків, Україна Стаття надійшла до редакції: 09.07.2018 р. Опубліковано: 31.08.2018 p. Аннотация. Альфия Дейнеко, Инна Красова. Изменения уровня координационной подготовленности гимнасток 10-12 лет в результате использования специальных упражнений на тренажере "Bоsu Balance Trainer". Цель: обо-Abstract. Alfiya Deyneko & Inna Krasova. Changes in the level of coordination preparedness of gymnasts 10-12 years as a result of the use of special exercises on the simulator "Bos Balance Trainer". Purpose: to substantiate the effectiveness of using the developed exercise complexes on the simulator "Bosu Balance Trainer" ("BOSU") for the development of the coordination preparedness of female athletes of 10-12 years in rhythmic gymnastics. Material & Methods: the study involved female athletes 10-12 years old engaged in rhythmic gymnastics. The control and experimental groups consisted of 12 gymnasts. To solve the problems, the following research methods were used: theoretical analysis and generalization of literary sources; pedagogical observations; testing; pedagogical experiment; methods of mathematical statistics. Results: based on the results of the study, a positive effect of the developed exercise complexes on the BOSU simulator on the development of the coordination preparedness of female athletes aged 10-12 in rhythmic gymnastics was revealed. Conclusion: the use of the developed exercise complexes on the BOSU simulator in the rhythmic gymnastics training process positively influenced the development of the level of coordination preparedness of female athletes of 10-12 years.Дейнеко Альфія Хамзіївна: к. фіз. вих.; Харківська державна академія фізичної культури: вул. Клочківська 99, Харків, 61058, Україна. Дейнеко Альфия Хамзиевна: к. физ. восп.; Харьковская государственная академия физической культуры: ул. Клочковс...
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