Changes in the level of coordination preparedness of gymnasts 10–12 years as a result of the use of special exercises on the simulator "Bos Balance Trainer"

Deyneko, Alfiya; Красова, Інна

doi:10.15391/snsv.2018-4.003

Cited by 4 publications

(2 citation statements)

References 1 publication

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“…We unanimously support the opinion of many authors [2,15,18,32] who are concerned about the current trend towards a decrease in the motor activity of school-age children, which is manifested in the deterioration of health and a decrease in their level of physical fitness. Scientists propose to use in the training process of athletes additional various means, simulators and new physical exercises that do not require special equipment, material and physical costs, but are effective and interesting for children.…”

Section: Discussionsupporting

confidence: 59%

Coordination ladder as a modern means of online training to improve the physical fitness of female gymnasts 8-9 years old

et al. 2023

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Purpose: to determine the effectiveness of the developed methodology using special exercises on the coordination ladder to increase the level of physical fitness of female gymnasts 8-9 years old during online training. Material, participants and methods: 24 female athletes aged 8-9 years old, who are engaged in artistic gymnastics in the basic training group of the first year of study, were divided into control and main groups of 12 female athletes. Work experience: 3-4 years. Type of training in both groups – online training. The training process of the main group for the development of physical qualities included special exercises on the coordination ladder. In the training process of the control group for the development of physical qualities, exercises from the program were used. To assess the strength qualities of female athletes, the following tests were used: T1-lifting the legs in the hang on the gymnastic wall until the foot touches the rail behind the head (number of times); T2 – «Hanging angle», (s); T3 - lifting the legs to a right angle in the hang on the gymnastic wall (number of times). To assess the speed-strength qualities of female gymnasts, the following tests were used: T4-jumping up, bending over from a squat (number of times in 20 s); T5 pull-ups in 10 s (number of times); T6 long jump from a place (cm). To assess the coordination abilities of gymnasts, the «Yula» test was used, (s) (according to Karpenko L.A., Viner I.A., Sivitsky V.A., 2007) and shuttle run 4x9 m, (s) (Order of the Ministry of Youth and sport of Ukraine, 2018). Group results were compared using Student's t-test and nonparametric Rosenbaum's t-test (Q). Results: as a result of the introduction of a methodology using special exercises on the coordination ladder to increase the level of physical fitness of female gymnasts 8-9 years old during online training, statistically significant (p<0,05–0,01) improvements in performance were obtained for all tests, except the result of the «Hanging angle» test (static strength). The best results were shown by female gymnasts in speed-strength jumping exercises (T4; and T6) and coordination exercises (T7 and T8), where the probability of significant differences reached 99% at p<0,01. In tests for the development of speed-strength qualities and dynamic strength of the abdominal press and arms, the proposed exercises on the coordination ladder turned out to be effective, which was confirmed by the results of tests T1, T3, T5. Conclusions: the positive influence of the developed methodology with the use of special exercises on the coordination ladder on the level of physical fitness of female gymnasts 8-9 years old during online training was determined. It was established that the proposed methodology contributed to the increase in the level of physical fitness of female athletes of the MG in all tests in comparison with the results of female athletes of the CG. The results obtained testify to the effectiveness of the developed methodology and allow us to recommend it for use in the training process of athletes in gymnastic sports at the stage of initial and basic training, for recreational and training sessions. The proposed exercises can be used both during online and offline training.

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Section: Discussionsupporting

confidence: 59%

Coordination ladder as a modern means of online training to improve the physical fitness of female gymnasts 8-9 years old

et al. 2023

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“…З введенням у художній гімнастиці нових правил змагань ФІЖ (2017) [2] пріоритетним напрямком стало освоєння складних за технічною базою змагальних програм. Це можливо лише за умови модернізації та підвищення ефективності тренувального процесу, який знаходиться у прямій залежності від засобів, які використовуються на заняттях зі спортсменками [3][4][5]. Однією з найважливіших категорій рухів, які широко використовуються у художній гімнастиці, є повороти, тобто рухи з обертанням тіла спортсменки щодо її поздовжньої осі [6].…”

Section: вступunclassified

Optimization of the training method for the turns of young gymnasts, taking into account the level of development of the ability to maintain balance

Deyneko¹,

Riabchenko²

2019

СНСВ

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Мета: обґрунтувати ефективність використання методики розвитку здатності зберігати рівновагу, яка впливає на техніку виконання поворотів спортсменок 13-15 років у художній гімнастиці. Матеріал і методи: у досліджені прийняли участь спортсменки 13-15 років, які займаються художньою гімнастикою. Контрольна група склала 10 гімнасток і експериментальна-10 гімнасток. Для вирішення поставлених завдань використовувались наступні методи дослідження: теоретичний аналіз і узагальнення літературних джерел; педагогічні спостереження; педагогічне тестування рівня розвитку здатності зберігати рівновагу; метод експертного оцінювання; педагогічний експеримент; методи математичної статистики. Результати: розроблено авторську методику розвитку здатності зберігати рівновагу юними гімнастками. Виявлено позитивний вплив використання засобів розвитку здатності зберігати рівновагу на техніку виконання поворотів спортсменками 13-15 років у художній гімнастиці. Висновки: проведений аналіз результатів дослідження свідчить, що підвищення рівня розвитку здатності зберігати рівновагу спортсменками 13-15 років безпосередньо впливає на вдосконалення техніки виконання поворотів змагальних програм у художній гімнастиці.

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Study of the effectiveness of the technique of developing the strength abilities of gymnasts aged 7-8 years

Deineko,

Krasova,

Semyzorova

2023

PCS

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In recent years, significant progress has been made in deepening the essence of gymnasts' physical training, in particular the development of strength as the basis of their technical excellence, as well as the impact on the body of individual components of training loads. It has been established that the means of strength training for 7-8 year old gymnasts are diverse, but their scope of application is quite limited. Therefore, purposeful cooperation of scientists and practitioners is necessary to generalize and create a methodological array of knowledge regarding the specifics of the practical use of strength exercises in the educational and training process of young gymnasts. The developed author's method of developing the strength abilities of 7-8 year old gymnasts consisted of six interconnected structural components: 1st "Basic" - general developmental exercises for developing the strength of muscle groups: arms and shoulder girdle, abdominal press, back, legs , as well as complex exercises; 2nd "Imitation exercises and tasks for adopting and maintaining a posture" - static exercises that are of great importance for the formation of the correct posture of athletes 7-8 years old: "Swallow", "Plank", "Shuttle", "Corner", letters of the alphabet "G" and "D"; 3rd "Circular training" - exercises for working out all muscle groups that make up the "circle" with a clear normalization of the load and at the same time individualization of tasks at each "station"; 4th "Recovery" - breathing exercises and exercises for acquiring skills and abilities to relax and stretch muscles after performing strength exercises; 5th "Homework" - exercises for independent performance at home, selected individually for each gymnast; 6th "Game exercises and tasks" - exercises that created a positive competitive atmosphere and increased the emotional background during training sessions. The implementation of the author's method of developing strength abilities into the educational and training process of 7-8 year old gymnasts confirmed its high efficiency, as evidenced by a significant increase in the results of the athletes of the main group. Moreover, the difference between the average group results, gymnasts of the control group and the main group in the test tasks is statistically reliable.

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Changes in the level of coordination preparedness of gymnasts 10–12 years as a result of the use of special exercises on the simulator "Bos Balance Trainer"

Cited by 4 publications

References 1 publication

Coordination ladder as a modern means of online training to improve the physical fitness of female gymnasts 8-9 years old

Coordination ladder as a modern means of online training to improve the physical fitness of female gymnasts 8-9 years old

Optimization of the training method for the turns of young gymnasts, taking into account the level of development of the ability to maintain balance

Study of the effectiveness of the technique of developing the strength abilities of gymnasts aged 7-8 years

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