Improved VO_2Max: The Effectiveness of Basic Soccer Training at a Young Age

Abstract

The skill in managing the ball is a skill that must be possessed by every football player, but if the player has a low VO 2Max , then the player will not be able to compete at the international level. Therefore, we need a training method to improve VO 2Max soccer players, in order to sustain the skills that they have. Therefore, the purpose of this study is to look at the differences between the two training methods aimed at improving VO 2Max soccer players. This research is a quantitative quasi-experimental research with post-test control group design. With a total of 76 participants, which are divided into two groups, namely the experimental group who are trained using basic techniques of efficient football and the control group using conventional training. All data obtained are searched for mean, min, max, and standard deviation and the difference between the two methods using independent sample t-test. There are differences between the two training methods in improving VO 2Max players. It was found that using effective soccer training methods had a difference of 12,963 to conventional training in improving VO 2Max players.

Influence of Modern Sports Technologies upon Development of the Penitentiary Service Specialists' Physical Qualities

“…Our results support the conclusions of many scientists [22][23][24][25][26][27][28][29][30][31][32][33] as to the positive impact of crossfit training upon the physical fitness of law enforcement officers and servicemen. In addition, the results of our research have significantly expanded the idea of the use of crossfit, as one of the types of modern sports and health-improving technologies, in the physical training of future specialists of the State Penitentiary Service of Ukraine.…”

Somatotype, Accumulated Workload, and Fitness Parameters in Elite Youth Players: Associations with Playing Position

“…This is the physiological index most widely used for measuring aerobic fitness of soccer players and can be determined in both, laboratory and field tests. It helps to clarify the level of physical fitness and if it is high, it probably prevents or reduces the risk of injury [ 12 , 13 , 14 ].…”

The Relationship of Limb Muscle Power, Balance, and Coordination with Instep Shooting Ability: A Correlation Study in Under-18 Football Athletes

“…The factors that cause the less than optimal shooting accuracy in soccer games are the lack of awareness of the athletes to practice basic techniques of shooting the ball at the goal [13]. The game of football is not only the basic technique of playing football, but there are still other important elements, namely the element of the physical ability which consists of strength, endurance, explosive power, speed, flexibility, agility, coordination, and balance [1], [14].…”