The skill in managing the ball is a skill that must be possessed by every football player, but if the player has a low VO 2Max , then the player will not be able to compete at the international level. Therefore, we need a training method to improve VO 2Max soccer players, in order to sustain the skills that they have. Therefore, the purpose of this study is to look at the differences between the two training methods aimed at improving VO 2Max soccer players. This research is a quantitative quasi-experimental research with post-test control group design. With a total of 76 participants, which are divided into two groups, namely the experimental group who are trained using basic techniques of efficient football and the control group using conventional training. All data obtained are searched for mean, min, max, and standard deviation and the difference between the two methods using independent sample t-test. There are differences between the two training methods in improving VO 2Max players. It was found that using effective soccer training methods had a difference of 12,963 to conventional training in improving VO 2Max players.
Penelitian ini bertujuan untuk mengetahui efektifitas model latihan SSG terhadap peningkatan keterampilan teknik dasar sepakbola. Metode penelitian ini adalah penelitian kuantitatif dengan Quasi-Eksperiment. Desain yang digunakan adalah pre test post test Non Equivalen Control Group Desain. Sampel dalam penelitian ini adalah siswa SSB Muspan U-12 Tahun. Pengumpulan data dilakukan dengan cara melakukan tes dengan menggunakan instrumen tes keterampilan teknik dasar passing, dribbling, dan shooting. Hasil penelitian ini berdasarkan analisis data melalui uji independen samplet test diketahui nilai sig (2-tailed) adalah sebesar 0,000 < 0,05. Dapat disimpulkan bahwa model latihan SSG efektif untuk memperbaiki dan meningkatkan keterampilan teknik dasar sepakbola siswa SSB Muspan U-12 Tahun.
Low endurance capabilities will make it difficult for players to compete in competitive soccer matches. Therefore, a training model is needed to increase endurance so that players can play optimally and maintain their skills. This research aims to develop an endurance training model based on technique drills. The method used was research and development (R&D), with a total sample of 55 people who were divided into two groups, namely a small group trial and a large group trial. Data collection techniques used in this study were observation and interview. The observation was conducted in the training subject's location, while the interview was conducted with the players and coaches. The data collection instruments in this study were a list of questions and questionnaires. Based on the research steps that had been conducted, an endurance training model based on soccer technique drill with 26 variations of exercises was successfully developed. In addition, from the data analysis that has been done, it can be concluded that the endurance training model based on technique drill is feasible to use, especially for young players (U-18). Young players have emotional characteristics that are still unstable and easily get bored. Therefore, in endurance training which is sometimes very boring, it is necessary to provide a more varied and attractive training model, so that motivation in undergoing the training process is maintained. This training model not only increases endurance but also improves basic soccer technical skills.
Penelitian ini bertujuan untuk melihat efektifitas latihan circuit training ekstensif terhadap peningkatan VO2Max pemain sepakbola. Metode yang digunakan adalah eksperimen eksperimen semu (quasi exsperimental) dengan desain one group pre test-post test design. Sampel dalam penelitian ini adalah pemain sepakbola SMAN 1 Mukomuko yang berjumlah 18 orang yang dipilih dengan teknik total sampling. Pengumpulan data dilakukan dengan cara melakukan tes dengan menggunakan instrumen Yo-Yo Intermittent Recovery Test (Yo-Yo IR Test). Analisa data dan pengujian hipotesis menggunakan teknik analisis komparasi dengan menggunakan rumus uji beda mean (uji t). Hasil penelitian menunjukan bahwa thitung (10,70) > ttabel (1,730), artinya latihan circuit training ekstensif dapat meningkatkan VO2Max, dimana peningkatan VO2Max pemain rata-rata 3,32. Kesimpulan penelitian ini adalah latihan circuit training ekstensif efektif meningkatkan VO2Max pemain sepakbola.
Penelitian ini bertujuan untuk mengetahui kondisi fisik pemain futsal Gunung Pangilun (GP) Padang. Metode penelitian ini adalah metode deskriptif. Penelitian ini dilaksanakan di lapangan futsal Gunung Pangilun (GP) Padang. Populasi penelitian berjumlah 25 orang, teknik pengambilan sampel diambil dengan total sampling sehingga diperoleh sampel sebanyak 25 pemain. Instrumen test yang digunakan dalam penelitian ini adalah sebagai berikut: 1) Daya Tahan menggunakan metode “Bleep Test”, 2) Kekuatan otot ekstensor kaki/tungkai dengan pengukuran “Leg Dynamometer”, 3) Kecepatan dilakukan dengan lari 30 meter, 4) Kelincahan dengan Lari bolak balik (shuttle run) 10 meter, 5) Tes koordinasi mata kaki. Teknik analisis data dengan ditribusi frekuensi. Hasil analisis data menunjukkan bahwa: variabel daya tahan berada pada kategori sedang, variabel kekuatan otot tungkai berada pada kategori sedang, variabel kecepatan pada kategori baik, variabel kelincahan pada kategori baik dan variabel koordinasi mata-kaki berada pada kategori sedang. Dari temuan tersebut dapat diambil kesimpulan bahwa keadaan kondisi fisik pemain futsal Gunung Pangilun (GP) Padang belum maksimal.
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