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Background: Football is a game in which anthropometric characteristics are important factors for specific player positions, where morphological characteristics differ in relation to the competitive level and the position in the game. Body composition is an important indicator of the physical fitness and general health of athletes so today its often discussed in scientific literature. The aim of the research was to determine the differences in the anthropometric characteristics of the professional football players in relation to the player's position and to determine their importance in the game. Material: Twenty-nine male football players of the national team of Serbia participated in the research, in which the body height, weight and Body mass index were measured. Results: The results of the study indicate that statistically significant differences in body height and body weight were recorded between goalkeepers and midfielders (p <0.01) and goalkeepers and attackers (p <0.05) in favor of goalkeepers, while no statistically significant differences were recorded in the Body Mass Index. The lowest height, weight and BMI were recorded in the midfielders. Conclusions: Based on the results of the research it can be concluded that the morphological characteristics have a vital role in determining the success of athletes. Football coaches can use the results of this study as a means to better understand and interpret anthropometric characteristics and their importance in relation to the gaming position. The acquaintance of noticed differences could improve the training process as well as the selection at the early age.

This research aimed to identify a change in the dynamics of the water polo game related to identifying differences in the number of goals scored before and after the introduction of the current 2019 rules. The sample analyzed 96 matches from the 2018 and 2020 European Water Polo Championships. The sample of variables included five variables for both subsamples, which referred to the total number of goals scored in the match, as well as the total number of goals per quarter. By applying the T-test for small independent samples, it was determined that at a statistically significant level, a higher number of goals was achieved in the third and fourth quarters, as well as the total number of goals in the 2020 European Championship in Hungary, compared to the 2018 European Championship in Spain. No statistically significant differences were found in the variables related to the total number of goals in the first and second quarters of the water polo match. The rule change, which came into force in 2019, was driven by changes in the game that directly reflected in a more dynamic game that resulted in more goals per game as well as in the final quarter of the game. These changes were undoubtedly preceded by changes in the total number of attacks, faster swimming, more frequent shots, which should definitely be determined by additional research.

Purpose: to determine the effect of water plyometric training on such components of motor skills as explosive power, agility and speed in young players. Develop practical recommendations for building a training process to improve the motor skills of athletes. Material and methods: when divided into groups of players was used a parallel randomized method with the creation of experimental and control equal groups of 20 players in each group (age 16.25 ± 1.0 years, height 168 ± 3.0 cm, body weight 61, 03 ± 4.0 kg). The duration of the experimental program was 2 months. The water plyometric training program (APT) was used in the experimental group, while the ground plyometric training program (LPT) was used in the control group. Results. In the experimental group was found to increase the jump in height by 21.05%, long jump - by 8.84%. The experimental group also found a significant increase in dexterity by 9.35% with a significance level less than 0.05, a value of t = 7.19. Dexterity as a physical ability combines many other physical abilities, such as speed, strength, power. In the experimental group was also found a significant increase in speed by 12.50% at a significance level less than 0.05. Conclusions. Plyometric training in the water increased the strength of the muscles of the legs of football players, while the majestic vertical jump increased by 21.05%, and the distance of the horizontal jump - by 8.84%. In addition, for 2 months, the training program contributed to the development of dexterity by 9.35% and an increase in speed by 12.50%. The use of ground plyometric training also improves physical abilities, but with fewer indicators of significant change than plyometric training in water.

Background and Study Aim. Aerobic training is effective manner of exercising aimed at improving cardio-respiratory fitness of young people. However, its effects to the elderly population (over the age of 60), depending on characteristics of the participant (gender, health status, lifestyle, etc.), is still unclear. Aim of this research is systematic overview of the available literature dealing with the topic of effects of aerobic training to cardio-respiratory fitness of the elderly population over the age of 60, depending of gender (male/female), BMI (overweight/normal weight), lifestyle (active/sedentary), health status (diabetes/hypertension/metabolic syndrome). Material and methods: Total number of papers with published research results which met the criteria was 32. Walking is effective manner of exercising which influences improvement of maximum oxygen consumption (mean value: ±SD:12.91±7.40%). Introduction of activities with greater impact (bicycle and jogging) provides more effect to the cardio-respiratory fitness (mean value: ±SD:14.28±7.48%). Results: Aerobic training intensity level (moderate vs. high) makes no significant difference to the adaptive response of the cardio-respiratory fitness in elderly population. Training in duration of 6 weeks may significantly influence increase in maximum oxygen consumption, but longer training duration, however, has better effect.  Endurance training has similar effects to improvement of cardio-respiratory fitness in both men and women. On the other hand, it seems that active people have lower adaptive response in comparison to sedentary people (8.3% vs. 18.84%). Effect is similar between overweight and normal weight participants (18.48% vs. 8.6%). Positive influence of aerobic training was also observed in participants with hypertension, metabolic system and diabetes type 2. Conclusion: Results clearly suggest benefits of aerobic training on cardio-respiratory fitness of elderly population. The effect may, however, vary depending of duration, type of activity, as well as characteristics of the sample.

Purpose: The aim of the study was to determine the differences between football players and basketball players in the mean absolute values ​​of maximum torque flexors and extensors, ratio of maximum hamstring torque to maximum quadriceps torque dominant (DOM) non-dominant (ND) leg and differences in bilateral imbalance of flexor muscles and knee extensors. Material and methods: The research included a sample of 39 professional athletes. The first subsample included 19 professional basketball players while the second subsample included 20 professional soccer players. Results: Based on the results of the torques of the extensors in the knee joint of the DOM and ND legs, it was established that there is no statistically significant difference between basketball players and football players. However, a statistically significant difference was found in the torque flexors of the knee joint DOM (p≤0.01) and ND (p≤0.00) of the leg between basketball players and football players. On the other hand, the results of the research indicate that the difference between basketball players and football players in the ratio of Hamstrings peak torque to Quadriceps peak torque was recorded only in the ND leg (p≤0.02), while the difference in the DOM leg is not statistically significant. The results of our study indicate that basketball players have a higher percentage of imbalances compared to football players, especially in m. hamstrings. Conclusion: This study provides normative data on populations specific to soccer and basketball, but does not provide evidence of the ability of the isokinetic assessment of lower extremity muscle strength to predict injuries to football players and basketball players.

Purpose: Determining the state of the student and his situational-motor skills, and their comparison, enables the teacher to control his work in an immediate manner, and he programmes and implements well planned and additional contents in order to realize the set goals. In order to achieve these functions, it is necessary to determine the current state of the students, as well as the state after the implemented specific contents and programs. The aim of the research was to determine the partial changes (differences) of situational-motor abilities that were created under the influence of a four-month program of basketball, volleyball and handball in the pupils of the fifth grades of elementary school. Material: The study included N = 106 class V students, aged 10 to 11 years. The sample of respondents was divided into two subgroups, an experimental group (53 students), who conducted physical and health education classes according to the modified plan and program of sports games (basketball, volleyball and handball) for a half-year and control group (53 students) who attended regular classes from physical and health culture according to the current curriculum. 9 variables were used to assess situational-motor abilities. Descriptive statistics and discriminatory analysis were used to determine the changes (differences) in situational-motor skills. Results: The results of the research at the descriptive level showed certain differences between the groups in the final versus the initial measurements on the individual variables of situational motors. Based on the results of the discriminatory analysis, the relative contribution of each of the variables of the situational motor in the final measurement is seen. The SMKVLS (Running the ball with your hand in the slalom) and SMRBLZ (Throwing the ball against the wall for 30 seconds) variables are the biggest contributors, and the smallest SMOGCPM (Aiming the goal over the net from the basic stand) and SMOSD (Lower frontal serve). Conclusions: Physical and health culture in schools has the primary task of influencing positive transformation processes in all dimensions of students by applying appropriate content.

Background and Study Aim. Athletic jumps are specific cyclically-acyclic movements that despite the good performance of the techniques require from competitors a high level of motor, specific-motor and functional abilities. The aim of this study was to examine the response effect of vertical and horizontal plyometric training on explosive capacity and kinetic variables in long jump athletes. Material and Methods. The participants of this study were twenty professional jumpers (22.5 ± 4.2 years; 178.4 ± 9.8 cm; 70.3 ± 7.6 kg) who were divided into two groups: experimental (plyometric training) and control (standard training). They participated in the last track and field championship in country, moreover, three of them participated in the last Asian games, and one athlete participated in the world track and field championship. The experiments were conducted on June-July 2019 in twenty professional athletes. All tests were performed after a standard warm up protocol. The place of camera was always determined wisely around the jumping field to attain best photography. Organizing and controlling the imaging and motor analysis processes were done by a biomechanics expert. Results. Post training results in experimental group showed more improvement in 30 m sprint, vertical jump, horizontal velocity at take-off, and long jump completion, comparing the control group. Significant between group differences in all variables were detected post training. No significant post training improvements in flight time and take off duration were reported in control group. Conclusion. Vertical and horizontal plyometric training protocol was shown to be more effective in promoting improvement in explosive capacity than kinetic variables.