Aimed at comparing the effectiveness of footwork with 10 repetition 2 set and with 5 repetition 4 set footwork, this study was conducted in pretest-posttest control group design, involving 42 male badminton students enrolled in professional training program of Ganesha University of Education. Group 1 was given footwork with 10 repetitions 2 sets and group 2 was given footwork with 5 repetitions 4 sets. The increase of the agility between both the groups before and after the training was tested with the t-independent test with a significant score of α = 0.05. The average agility showed that both groups experienced an increased effect of (p<0.05), with the increase of group 1 higher then the increase of group 2. Thus, the footwork with 10 repetitions 2 sets was proven to be more effective in improving the students' agility than the footwork with 5 repetitions 4 sets.
Background: Elderly is someone who has reached the age of 60 years and over. Increasing age will experience changes in the structure and physiology of the brain, which will affect cerebral blood flow and metabolism, which will affect the decline in cognitive function. The cognitive impairment will have a negative impact on the process of thinking, remembering, and processing information. Objective: To determine the relationship between cognitive and functional abilities in the elderly. Methods: A cross-sectional study was conducted on April 2021 with a population of elderly who met the inclusion and exclusion criteria. The elderly selected by purposive sampling obtained 52 samples. Cognitive measurement using MMSE and functional ability with IADL Lawton. Data were analyzed using a computer's Somers' d test to determine the relationship between cognitive and functional abilities. Results: Analysis of the relationship between cognitive and functional abilities of 52 elderly using Somers'd showed a p-value of 0.001 (p<0.005) which reported a significant relationship between cognitive and functional abilities. Conclusion: there was a relationship between cognitive and functional abilities in the elderly.
Keseimbangan mengacu pada kemampuan tubuh untuk menjaga keseimbangan sambil menyesuaikan diri dengan gravitasi, permukaan tanah, dan objek lain di lingkungannya. Gangguan keseimbangan dapat menurunkan kualitas hidup serta menurunkan kemandirian lansia. Lansia dengan gangguan keseimbangan berisiko lebih tinggi untuk jatuh, yang dapat mengakibatkan berbagai trauma termasuk patah tulang, luka berat, dan bahkan kematian. Kegiatan ini bertujuan untuk memeriksa dan memberikan edukasi kepada lansia mengenai keseimbangan dan berbagai risiko yang ditimbulkan akibat gangguan keseimbangan serta upaya preventif yang dapat dilakukan berupa latihan keseimbangan. Metode dalam kegiatan ini terbagi dalam beberapa tahap yaitu tahap perizinan dan audiensi, tahap implementasi kegiatan dengan melakukan pemeriksaan keseimbangan dengan Fukuda step test. Tahap selanjutnya memberikan edukasi keseimbangan dan upaya preventif yang dapat dilakukan untuk mencegah gangguan keseimbangan. Output dari kegiatan ini adalah peningkatan kualitas hidup lansia, sedangkan outcomenya adalah kepuasan lansia terhadap pelayanan yang diberikan. Hasil dari kegiatan pengabdian kepada masyarakat ini adalah jumlah lansia yang mengikuti kegiatan sebanyak 26 orang dengan rincian laki-laki berjumlah 8 (30,8%) orang, sedangkan perempuan berjumlah 18 (69,2%) orang. Lansia yang mengalami gangguan keseimbangan adalah 17 (65,4%) orang dan dengan keseimbangan baik sebesar 9 (34,6%) orang. Berdasarkan hasil diatas, disimpulkan bahwa banyak lansia mengalami gangguan keseimbangan pada Kelompok Lansia Karang Lansia Rahayu, Banjar Kertha Bhuwana, Denpasar.
Peningkatan jumlah populasi lansia menyebabkan semakin banyak masalah kesehatan yang akan dialami oleh lansia yang disebabkan karena kurangnya aktivitas fisik seperti gangguan kualitas tidur dan penurunan fungsi kognitif. Seiring dengan pertambahan usia dan berkurangnya aktivitas fisik, semakin besar kemungkinan seseorang mengalami gangguan kualitas tidur dan penurunan fungsi kognitif. Aktivitas fisik yang rutin dilakukan oleh lansia dapat mencegah terjadinya gangguan kualitas tidur dan mencegah penurunan fungsi kognitif. Semakin meningkat aktivitas fisik maka semakin meningkat kualitas tidur dan fungsi kognitif pada lansia. Tujuan dari penelitian ini adalah untuk mengetahui hubungan antara aktivitas fisik terhadap kualitas tidur dan fungsi kognitif pada kelompok lansia Dharma Sentana, Batubulan. Penelitian ini adalah cross sectional study dengan teknik pengambilan sampel purposive sampling. Penelitian dilakukan di kelompok lansia Dharma Sentana, Batubulan. Sampel penelitian ini berjumlah 50 orang lansia. Aktivitas fisik diukur dengan International Physical Activity Scale (IPAQ), kualitas tidur diukur dengan Pittsburgh Sleep Quality Index (PSQI), dan fungsi kognitif diukur dengan Mini-Mental State Examination (MMSE). Berdasarkan hasil uji chi-square didapatkan nilai p=0,007 yang artinya ada hubungan antara aktivitas fisik dengan kualitas tidur dan nilai p=0,000 yang artinya ada hubungan antara aktivitas fisik dengan fungsi kognitif. Simpulan penelitian ini adalah ada hubungan antara aktivitas fisik terhadap kualitas tidur dan fungsi kognitif pada kelompok lansia Dharma Sentana, Batubulan. Kata kunci: Lansia, Aktivitas Fisik, Kualitas Tidur, Fungsi Kognitif
The number of elderly people in Indonesia from year to year continues to increase. With the increasing amount of elderly, it is followed by an increase in musculoskeletal complaints. The outbreak of Covid-19 has resulted in limited and disrupted physical activity and health services for the elderly. The elderly are a group at risk of death if infected with Covid-19 because there is a degenerative process and there are co-morbidities. Community service activities carried out at the Tresna Werdha Wana Seraya Social Home in Ketalanggu Village aims to provide health services so that during the Covid-19 pandemic the quality of life for the elderly will be better. Activities carried out using blood pressure screening methods and examination of musculoskeletal complaints as well as providing physiotherapy services related to musculoskeletal complaints such as exercise and infrared therapy for free to the elderly. The participation in this community service activity was 34 people with the most aged 66-70 years. The results of this activity are the presence of the elderly, and the results of blood pressure screening and services for musculoskeletal complaints in the elderly at the Tresna Werdha Wana Seraya Social Institution during the Covid-19 pandemic.
Background: Footwork training is important in coaching basic movements in badminton. This research aims to learn about the influence of footwork training on improving leg muscles strength. Methods: The study used a randomized pretest-posttest control group design. The participants consisted of 42 male badminton players of Universitas Pendidikan Ganesha, Bali, Indonesia, who split into two groups of footwork training (ten repetitions two sets (group 1) and five repetitions with four sets (group 2)). The coach gave the footwork exercise three times per week for 6 weeks to each group and measured the leg muscle strength using the dynamometer test. Results: The result of the within-group paired T-test before and after the training shows group 1 and group 2 (p<0.05). For group 1, the mean of leg muscle strength was 114.19±33.13 kg before the training and 183.19±33.56 kg after the training, with an increase of 60% (69 kg). On the other hand, for group 2, the mean score of leg muscle strength before the training was 113.05±31.30 kg and after the training was 141.10±34.91, with an increase of 25% (28 kg). The leg muscle strength difference between the groups before and after the training was tested using the independent T-test with a significant α=0.05. Comparing the differences of leg muscle strength for both the groups before the training was p= 0.90, and after the training was p=0.00. Conclusion: The conclusion is training badminton footwork ten repetition two sets better than five repetitions four sets to improve leg muscle strength.
Physical training is useful so that the body does not quickly experience excessive fatigue during strenuous physical activity, prevents degenerative diseases and improves health status. Physical training has an important role to maintain and improve the degree of physical fitness during this COVID-19 pandemic. This study aims to determine the Senam 2004 SKJ gymnastics training can improve physical fitness. This type of research is experimental with the randomized pretest posttest control group design. The sample of this study was 20 students of the Physiotherapy Study Program divided into 2 groups. Group 1 was given SKJ 2004 gymnastics training and Group 2 as a control group, with a frequency of exercise 3 times a week for 6 weeks. The component of physical fitness in this case is VO2Max measured by the Bleeps Test (MFT) instrument. The results of the study on age, height, weight and BMI were analyzed descriptively in both groups. Test the normality of the data using the Shapiro-Wilk Test and test the homogeneity of the data using the Levene Test. Intra-group differences in the mean of VO2Max were tested by paired t-test. The results of the different test with t-paired before and after training, the results obtained in Group 1 and Group 2 were significantly different (p <0.05). The results of the VO2Max test between the two groups before and after the training were tested using the t-independent sample test. The average VO2Max in both groups before training with p value = 0.27 (p>0.05) and after training with p value = 0.00 (p<0.05). In Group 1, the average VO2Max (L/m) before training was 26.45 and the average after training was 38.54 with a difference of 12.09 and a percentage increase of 45.70%. Meanwhile in Group 2, the average VO2Max before training was 25.51 and the average after training was 27.52 with a difference of 2.06 and the percentage increase was 8.07%. This shows that the treatment of group 1 and group 2 both gave a change effect. However, the improvement in group 1 was better than group 2. It was concluded that SKJ gymnastics training can improve physical fitness.
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