Comparison Between the Effects of 10 Repetition 2 Sets Footwork with 5 Repetition 4 Sets Footwork for Improving Trainees’ Agility in Badminton Training

Astrawan, I Putu

doi:10.2991/assehr.k.200115.070

Cited by 5 publications

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“…This increase occurs due to increased activation of the prime mover muscles, synergistic muscles contracting more precisely and increased inhibition of antagonistic muscles. The implication is that athletes who are trained can activate their muscles to the maximum under normal conditions so that functionally their energy stores can be immediately used as a conscious maximum effort (Astrawan, 2020). Regular physical training will cause physiological hypertrophy of muscles, which is due to the number of myofibrils, myofibril size, density of capillaries, nerves, tendons and ligaments, and the total number of contractile proteins, especially myosin, is proportionally increased.…”

Section: Discussionmentioning

confidence: 99%

El efecto del entrenamiento de ejercicios de agilidad sobre la agilidad de las técnicas de regate en la revisión del índice de masa corporal para jugadoras principiantes de fútbol femenino (The Effect of Agility Drill Training towards Agility of Dribbling Techniques Skills in Reviewed of Body Mass Index for Beginners Players of Women Football)

Liskustyawati,

Riyadi,

Sabarini

et al. 2024

Retos

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Fondo. El regate es una habilidad que los jugadores tienen para dominar el juego de fútbol, por lo que muchos expertos en fútbol dicen que la grandeza de los jugadores se puede ver en sus habilidades para regatear. Para mejorar las habilidades de regate, los jugadores deben practicar técnicas con agilidad. Esto incluye las capacidades de movimiento corporal que pueden tener los jugadores de fútbol debido a su gran agilidad, los jugadores que regatean pueden debilitar y romper la defensa enemiga. Propósito del estudio. Este estudio tiene como objetivo examinar el efecto del entrenamiento de ejercicios de agilidad sobre la agilidad de las técnicas de regate en términos de índice de masa corporal en jugadoras principiantes de fútbol femenino. Materiales y métodos. Esta investigación es de tipo cuantitativa con método experimental y diseño factorial 2x2. La población del estudio ascendió a 36 jugadores. La muestra de la investigación es de 32 jugadores. Los instrumentos de investigación son la prueba de IMC y la prueba de agilidad con pelota de Illinois (IATB). La técnica de análisis de datos utilizó ANOVA bidireccional. Resultado. (1) Existe una diferencia significativa en el efecto de las variaciones en los métodos de entrenamiento del ejercicio de agilidad con obstáculos y del ejercicio de agilidad con escalera sobre la agilidad de las habilidades técnicas de regate. (2) Existe una diferencia significativa en la agilidad de las habilidades técnicas de regate entre jugadores con un índice de masa corporal promedio superior y un índice de masa corporal promedio más bajo. (3) Existe un efecto de interacción significativo entre los métodos de entrenamiento del ejercicio de agilidad con vallas y del ejercicio de agilidad en escalera con el índice de masa corporal (promedio superior y promedio inferior) sobre la agilidad de las habilidades técnicas de regate de jugadoras principiantes de fútbol femenino. Conclusiones. El método de entrenamiento con ejercicios de agilidad con vallas fue el método más efectivo utilizado para los jugadores con un índice de masa corporal promedio más bajo y el método de entrenamiento con ejercicios de agilidad en escalera fue más efectivo para los jugadores con un índice de masa corporal promedio superior. Palabras clave: Técnicas de regate de agilidad, entrenamiento de ejercicios de agilidad, índice de masa corporal, fútbol femenino. Abstract. Background. Dribbling is a skill that players have to master the game of football, so many football experts say that the greatness of players can be seen from their skills in dribbling. To improve dribbling skills, players need to practice techniques with agility. This includes the body movement capabilities that football players can have because of their high agility, players who dribble can weaken and break through the enemy's defense. Study purpose. This study aims to examine the effect of agility drill training on agility of dribbling techniques skills in terms of body mass index in beginner players of women football. Materials and methods. This research is a quantitative type with experimental method and 2x2 factorial design. The population of the study was amounted to 36 players. The research sample is 32 players. The research instruments are BMI test and Illinois Agility Test with Ball (IATB). The data analysis technique used ANOVA two-way. Result. (1) There is a significant difference in the effect of variations in agility hurdle drill and agility ladder drill training methods on agility of dribbling technique skills. (2) There is a significant difference in agility of dribbling technique skills between players with an upper average body mass index and a lower average body mass index. (3) There is a significant interaction effect between agility hurdle drill and agility ladder drill training methods with body mass index (upper average and lower average) on the agility of dribbling technique skills of beginner players of women football. Conclusions. The agility hurdle drill training method was the more effective method used for players with a lower average body mass index and the agility ladder drill training method was more effective for players with an upper average body mass index. Keywords: Agility dribbling techniques skills, Agility drill training, Body mass index, women football.

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Section: Discussionmentioning

confidence: 99%

El efecto del entrenamiento de ejercicios de agilidad sobre la agilidad de las técnicas de regate en la revisión del índice de masa corporal para jugadoras principiantes de fútbol femenino (The Effect of Agility Drill Training towards Agility of Dribbling Techniques Skills in Reviewed of Body Mass Index for Beginners Players of Women Football)

Liskustyawati,

Riyadi,

Sabarini

et al. 2024

Retos

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“…The trained athletes could activate their muscles to the optimal condition. Therefore they could use their energy as a maximum conscious effort (Astrawan, 2020). Moreover, physiological hypertrophy of muscles could occur because the number of ligaments, tendons, and nerves, the density of capillaries, myofibril size, the number of myofibrils, and the total number of contractile proteins, such as myosin, was proportionally increased.…”

Section: Discussionmentioning

confidence: 99%

The Effect of Agility Drill Training on Agility Dribbling Techniques of Young Female Football Players

Sunaryo

Sugiyanto

Liskustyawati

et al. 2022

JUMORA

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This study aims to examine the differences in the impact of variations in agility drills with ladders and wickets on agility dribbling techniques in young women's soccer players. Thirty-six people act as the research population who are young female soccer athletes aged 13-18 years and living in Surakarta. This study uses random sampling to determine the research sample of 32 people. Meanwhile, the research design used was experimental research with a 2x2 factorial design. Researchers apply a treatment combined with pre-test and post-test to obtain research data. In addition, the Illinois Agility Test with Ball is the research instrument used in this study. This study uses ANOVA as a data analysis technique. According to the study findings, there is a finding that the effect of the hurdles agility training method is higher when compared to the ladder drill agility training method. This finding is evidenced by the results obtained from the ANOVA test that there is a significant difference in the effect because the significance value of p is 0.005 <0.05, and the F value is 9.498. Thus, the researcher concludes that there is a significant difference in the impact of variations in goal agility training methods and ladder drill agility on the agility of the dribbling technique of young women's soccer players. Researchers hope that the findings of this study can help players and coaches improve training methods so players can develop their agility dribbling techniques optimally. Keywords: Agility dribbling technique, Agility drill training, Young female football players.

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“…Footwork and shadow exercises have met the training criteria in increasing the agility of badminton athletes (Rifai et al, 2020). Footwork training with more reps than sets with a maximum pulse will build the muscles, bones and joints more trained (Astrawan, 2020).…”

Section: Discussionmentioning

confidence: 99%

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

Muthiarani

Lismadiana

Yuniana

2021

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Penelitian ini bertujuan untuk mengetahui pengaruh latihan shadow langkah berurutan dan bersilangan, serta perbedaan diantara keduanya terhadap meningkatkan kelincahan footwork pada atlet bulutangkis PB Wiratama Jaya Yogyakarta. Penelitian ini merupakan penelitian eksperimen semu, dengan desain two group pre-test post-test design. Sampel dalam penelitian ini berjumlah 22 atlet putra. Instrumen dalam penelitian ini menggunakan tes rangkaian olah kaki yang dikemukakan oleh Tohar. Teknik analisis data pada uji hipotesis menggunakan uji t. Hasil penelitian menunjukan: pertama, ada pengaruh latihan shadow langkah berurutan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan nilai t sebesar -4,5 dan signifikansi hitung sebesar 0,001. Kedua, ada pengaruh latihan shadow langkah bersilangan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan nilai t sebesar -4,667 dan signifikansi hitung sebesar 0,001, dan ketiga tidak terdapat perbedaan yang signifikan antara latihan shadow langkah berurutan dan shadow langkah bersilangan dalam peningkatan kelincahan footwork atlet PB Wiratama Jaya Yogyakarta. Hal ini berdasarkan data yang diperoleh dari nilai t sebesar -1,353 dengan signifikansi sebesar 0,191. The effects of shadow practice using sequential steps and crossing steps to footwork athlete agility AbstractThis study aims to determine the effect of shadow practice with sequential steps and crossing step of footwork athletes agility PB Wiratama Jaya Yogyakarta, knowing the difference of shadow practice with sequential steps and crossing steps in improving footwork athletic agility PB Wiratama Jaya Yogyakarta. This research is quasi-experimental research, using two-group pre-test post-test design. Sample of this study is 22 son athletes. Instruments in this study using a test foot circuit presented by Tohar. Data analysis technique of hypothesis using t-test. The results show that: first, there is the effect of shadow sequential step exercise on footwork athletes agility PB Wiratama Jaya Yogyakarta. It is proved by obtaining t value equal to -4,5 with significance count equal to 0,001. Second, there is the effect of the crossing steps shadow practice on footwork athlete agility PB Wiratama Jaya Yogyakarta. This is proved by obtaining t value equal to -4,667 with significance count equal to 0,001. And the third there is no significant difference between shadow sequential steps and shadow crossing steps in increasing agility footwork athletes PB Wiratama Jaya Yogyakarta. This is based on data obtained from the value of t -1.353 with significance is 0.191.

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Comparison Between the Effects of 10 Repetition 2 Sets Footwork with 5 Repetition 4 Sets Footwork for Improving Trainees’ Agility in Badminton Training

Cited by 5 publications

References 0 publications

The Effect of Agility Drill Training on Agility Dribbling Techniques of Young Female Football Players

Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

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