Social distancing measures have been used to contain the COVID-19 pandemic; nevertheless, it causes unintended greater time at home and consequently a reduction in general physical activity and an increase in sedentary time, which is harmful to older people. A decrease in daily physical activities and an increase in sedentary time culminates in an impactful skeletal muscle disuse period and reduction in neuromuscular abilities related to functional capacity. Home-based resistance training is a strategy to mitigate physical inactivity and improve or retain muscle function and functional performance. Therefore, it is an urgent time to encourage older people to perform resistance exercises at home to avoid a harmful functional decline and promote physical health.

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Match-induced fatigue of knee muscle strength and agonist-antagonist strength-ratios may affect both performance and risk of injury in soccer players. Once explosive tasks are imperative in soccer as well as hamstring strain injuries occur during highvelocity moments, rapid force capacity of this muscle group is especially important. This study evaluated the effect of matchinduced fatigue on knee muscle strength and strength-ratio parameters after a single professional soccer match. Male professional soccer players (n = 16; 24.2 ± 3.9 years) were tested before and after a soccer match (56.2 ± 22.6 min of playing) for knee flexors (hamstring) and extensors (quadriceps) isometric peak torque (MVC) and rate of torque development (RTD)as well as the hamstring-to-quadriceps ratio (H:Q)at 30°of knee flexion. Knee injuries often occur at this joint angle, which is common in sprinting, pivoting, sidecutting, and jumping. Match-induced fatigue caused a left shift in the knee extensors torque-time curve with no significant change in both early (i.e. 0-50 ms) and late (i.e. 0-200 ms) RTD, and a right shift in the knee flexors torque-time curve with a decrease in early RTD (∼16%, p = .029) and late RTD (∼11%, p = .011). Knee extensors and knee flexors peak torque remained unchanged (p > .05). Early RTD H:Q decreased by∼24% (p = .027), while late RTD H:Q and MVC H:Q remained unchanged (p > .05). In conclusion, matchinduced fatigue impaired the ability to rapidly produce force at an angle where injuries are most susceptible to occur. Important information is missed if only the traditional H:Q is considered.

This exploratory study investigated the effects of early vs. delayed time-restricted eating (TRE) plus caloric restriction (CR) on body weight, body composition, and cardiometabolic parameters in adults with overweight and obesity. Adults (20 to 40 years) were randomized to 1 of 3 groups for 8 weeks: early TRE (eTRE; 8:00-16:00) plus CR, delayed TRE (dTRE; 12:00-20:00) plus CR, or only CR (CR; 8:00-20:00). All groups were prescribed a 25% energy deficit relative to daily energy requirements. Thirteen participants completed the study in the eTRE and CR groups, and eleven in the dTRE group (n=37). After the interventions, there was no significant difference between the three groups for any of the outcomes. Compared to baseline, significant decreases were observed in body weight (eTRE group: -4.2 kg; 95% CI, -5.6 to -2.7; dTRE group: -4.8 Kg; 95% CI, -5.9 to -3.7; CR: -4.0 kg; 95% CI, -5.9 to -2.1), fat mass (eTRE group: -2.9 kg; 95% CI, -3.9 to -1.9; dTRE group: -3.6 Kg; 95% CI, -4.6 to -2.5; CR: -3.1 kg; 95% CI, -4.3 to -1.8), and fasting glucose levels (eTRE group: -4 mg/dL; 95% CI, -8 to -1; dTRE group: -2 mg/dL; 95% CI, -8 to 3; CR: -3 mg/dL; 95% CI, -8 to 2). In a free-living setting, TRE with a caloric deficit, regardless of the time of day, promotes similar benefits in weight loss, body composition and cardiometabolic parameters. However, given the exploratory nature of our study, further investigation is needed to confirm these findings.

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The aim of the present study was to determine the acute effects of a muscle power training (PT) session on arterial blood pressure (BP) in older adults with hypertension. Thirteen participants (64 ± 4 years) with essential hypertension were randomly assigned to a PT session and control session without exercise. During PT, the participants performed three sets of eight repetitions at 50% of the one-repetition maximum tests. The concentric phase during each repetition was performed as fast as possible. The systolic BP (post-15 min: −1.7 ± 1.8 mmHg [p = .048; d = 0.22]; post-30 min: −3.6 ± 1.7 mmHg [p = .010; d = 0.48]; post-45 min: −3.3 ± 1.3 mmHg [p = .002; d = 0.42]; post-60 min: −3.9 ± 1.7 mmHg [p = .003; d = 0.49]) and diastolic BP (post-15 min: −1.5 ± 1.5 mmHg [p = .053; d = 0.20]; post-30 min: −2.2 ± 1.7 mmHg [p = .001; d = 0.29]; post-45 min: −2.0 ± 2.0 mmHg [p = .001; d = 0.27]; post-60 min: −2.0 ± 1.3 mmHg [p < .001; d = 0.26]) reductions were observed at all times after the PT session, compared with the preexercise and control session. PT is an effective strategy to acutely reduce BP in older patients with essential hypertension.

The present crossover design study investigated acute hemodynamic responses to two sets of leg press (LP) and bench press (BeP) at 10 and 20 repetition maximum (RM) in ten normotensive young men. At the end of each set, an increase in systolic blood pressure (SBP), heart rate (HR), and rate pressure product (RPP) was observed (p<0.01), with no differences between intensities, but SBP was greater during the LP exercise (p<0.01). Lower resting values of diastolic blood pressure (DBP) were observed in the post-BeP exercise period (p<0.05), suggesting that DBP post-exercise hypotension may be more evident after upper-limb exercise.