Frequency of 1-6 sessions per week, training volume of 1-3 sets of 6-15 repetitions and intensity of 30-70%1-RM promoted significant enhancements on muscle strength, muscle power, and functional outcomes. Therefore, in agreement with previous studies, we suggest that supervised and controlled RT represents an effective intervention in frailty treatment.

Grazioli, R, Loturco, I, Baroni, BM, Oliveira, GS, Saciura, V, Vanoni, E, Dias, R, Veeck, F, Pinto, RS, and Cadore, EL. Coronavirus disease-19 quarantine is more detrimental than traditional off-season on physical conditioning of professional soccer players. J Strength Cond Res 34(12): 3316–3320, 2020—Beyond the severe health crisis, the coronavirus disease 2019 has also affected the high-performance sports scenario. In soccer, practitioners are concerned about the effects of long-term detraining on players' conditioning, and caution is required when activities return. This study assessed body composition, jump and sprint performance, hamstring eccentric strength, and intermittent cardiorespiratory fitness of 23 male professional soccer players who returned to training activities after 63 days of quarantine. The results were compared with their physical condition assessed before a pre-season phase as soon as they returned to training after a regular 24-day off-season period. In comparison with after off-season assessments, the quarantine induced significant increases in body mass, body fat mass, 10- and 20-m sprint times as well as decreases in countermovement jump height (p < 0.05). There were no significant changes in hamstring eccentric strength, squat jump height, and cardiorespiratory fitness (p > 0.05). In summary, we showed that 63 days of quarantine impaired several physical performance measures compared with regular off-season in soccer players. Given the present results, special attention should be given to body composition–related and speed power–related capabilities after long-term detraining in professional soccer.

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Match-induced fatigue of knee muscle strength and agonist-antagonist strength-ratios may affect both performance and risk of injury in soccer players. Once explosive tasks are imperative in soccer as well as hamstring strain injuries occur during highvelocity moments, rapid force capacity of this muscle group is especially important. This study evaluated the effect of matchinduced fatigue on knee muscle strength and strength-ratio parameters after a single professional soccer match. Male professional soccer players (n = 16; 24.2 ± 3.9 years) were tested before and after a soccer match (56.2 ± 22.6 min of playing) for knee flexors (hamstring) and extensors (quadriceps) isometric peak torque (MVC) and rate of torque development (RTD)as well as the hamstring-to-quadriceps ratio (H:Q)at 30°of knee flexion. Knee injuries often occur at this joint angle, which is common in sprinting, pivoting, sidecutting, and jumping. Match-induced fatigue caused a left shift in the knee extensors torque-time curve with no significant change in both early (i.e. 0-50 ms) and late (i.e. 0-200 ms) RTD, and a right shift in the knee flexors torque-time curve with a decrease in early RTD (∼16%, p = .029) and late RTD (∼11%, p = .011). Knee extensors and knee flexors peak torque remained unchanged (p > .05). Early RTD H:Q decreased by∼24% (p = .027), while late RTD H:Q and MVC H:Q remained unchanged (p > .05). In conclusion, matchinduced fatigue impaired the ability to rapidly produce force at an angle where injuries are most susceptible to occur. Important information is missed if only the traditional H:Q is considered.

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In this meta-analysis, we investigated the effect of resistance training (RT) alone or included in a multimodal training on physical frailty outcomes, and whether different variables of RT prescription affect these outcomes. We identified 15 relevant studies searching through MEDLINE, Cochrane Central Register of Controlled Trials, SPORTDiscus, and PEDro database. Postintervention standardized mean difference scores were computed and combined using fixed effects meta-analysis. Analyses have shown positive effects of interventions on maximum strength, gait speed, and Timed Up and Go test. Further analyses have shown significant greater effect of shorter periods on maximum strength. Regarding RT prescription, percentage of one-repetition maximum showed significant effect on physical variables, whereas RT based on rate of perceived effort presented lower effect in the Timed Up and Go test. Although multimodal training is an effective intervention to increase physical capacity, caution should be taken regarding the period and the method to control RT intensity to optimize enhancements in frail older people.

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