Restorative sleep is a basic condition for enhanced wellbeing through the renewal of the body, mind and soul (Helvig et al., 2016). The Sleep Quality Consensus Panel agreed that sleep latency, number of awakenings >5 min, wake after sleep onset and sleep efficiency were appropriate indicators of sleep quality across the life-span (Ohayon et al., 2017) while Buxton et al. (2009) identified sufficient sleep duration and quality as key components of adequate sleep practices. Epidemiological and laboratory evidence has found that decreased sleep duration and poor sleep quality are associated with several negative health outcomes, such as obesity and chronic disease (Bowman et al., 2019; Chouchou et al., 2013;Zuraikat et al., 2020). Among health science students, healthcare workers and emergency personnel, poor sleep quality and sleep deficiencies have been linked to decreased work performance, poor decision-making, medical errors,