2010
DOI: 10.1590/s1516-35982010001300051
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Great discoveries of milk for a healthy diet and a healthy life

Abstract: Extensive research in recent years has shown that consumption of milk and dairy products, promotes cardiovascular health, reduces symptoms of the metabolic syndrome in obese individuals, promotes weight loss while maintaining body muscle mass and reduces incidence of some cancers. Detailed analysis of prospective studies in large Western populations over long periods of time demonstrates that higher consumption of dairy products provides an overall survival advantage.

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Cited by 8 publications
(4 citation statements)
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“…Thus, recent studies have focused on reducing the milk fat content of these saturated fatty acids and increasing the mono and polyunsaturated ones such as oleic acid, cis-9, trans-11 CLA and vaccenic acid (Palmquist, 2010).…”
Section: Introductionmentioning
confidence: 99%
“…Thus, recent studies have focused on reducing the milk fat content of these saturated fatty acids and increasing the mono and polyunsaturated ones such as oleic acid, cis-9, trans-11 CLA and vaccenic acid (Palmquist, 2010).…”
Section: Introductionmentioning
confidence: 99%
“…Milk is one of the foods with a crucial nutritional composition for human health. Among the components of milk, fat has been associated with human diseases for years due to its high saturated fatty acid contente (Palmquist, 2010). About 70% of the fatty acids in milk triacylglycerols are saturated, 25% are monounsaturated fatty acids (MUFA), and 5% are polyunsaturated fatty acids (PUFA) (Lopes et al, 2016;Abd El-Salam & El-Shibiny, 2020).…”
Section: Introductionmentioning
confidence: 99%
“…Globally, milk and dairy have an important role in nutritional, cultural and economic basis of most nations, however, controversies regarding the dairy industry and reasons to replace its products by more sustainable options are increasing. In addition its economical contribution and importance for growth and development providing energy, protein, micronutrients and bioactive compounds [4], the environmental impact and consequences on societal well-being due to ethical concerns, are undeniably urgent and should be more discussed. Using biophysical models and methods and assuming corresponding changes in production, researchers estimated that replacing half of animal-derived food with plant-based foods on a daily basis would achieve a 40% reduction in nitrogen emission, 25-40% reduction in greenhouse gas emission and 23% per capita less use of cropland for food production [5].…”
Section: Introductionmentioning
confidence: 99%