The main purpose of the present study was to assess the efficiency of meditation practice on systolic blood pressure among pre-hypertensive women. Thirty women with pre-stage hypertension were randomly selected from Karaikudi, Tamil Nadu, India. Subjects’ age ranged from 25 to 30 years, and selected subjects were separated into two groups, one control group and another meditation group (15x15). The meditation group was engaged in a 6-week training program, and assessment was done weekly in 4 days for 40 minutes. Selected subjects were tested on systolic blood pressure using a sphygmomanometer. Results revealed that due to meditation practice systolic blood pressure was significantly improved. A significant change was recorded between the pre-test to post-test of the control group and treatment groups. The result shows that regular meditation practice was beneficial for pre-stage hypertensive women to reduce systolic blood pressure.
Pilates is a slow and flowing exercise with deep breathing and a move which gives you time to connect body and mind to focus and relaxed the body or mind. Pilates exercises important for rowing player because it is a low impact training made up by slow movement that’s enhance rower power, flexibility, stamina, strong core muscles and improve body balance and it focus on the develop smaller and dipper muscles that need rowers to improve their overall performance as well as health. Through Pilates exercise can stop muscles cramp and improve stability. Pilates moves effectively will helps to build muscles power, improve eye-hand coordination and strength, those thing helps to player comfort on the boat. Every player must be calm and comfort during the racing time. Pilates exercise helps to improve our mental health because players sit on the river so mind goes through critical situation, because rowing is a fast, balancing, coordination, or power full game. So rower needs mental strength as well as physical strength. In pilates plank is a very popular moves which used to strengthen abdominal muscles and elongate arm muscles.
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