Abstract:The main purpose of the present study was to assess the efficiency of meditation practice on systolic blood pressure among pre-hypertensive women. Thirty women with pre-stage hypertension were randomly selected from Karaikudi, Tamil Nadu, India. Subjects’ age ranged from 25 to 30 years, and selected subjects were separated into two groups, one control group and another meditation group (15x15). The meditation group was engaged in a 6-week training program, and assessment was done weekly in 4 days for 40 minute… Show more
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