The main purpose of the present study was to assess the efficiency of meditation practice on systolic blood pressure among pre-hypertensive women. Thirty women with pre-stage hypertension were randomly selected from Karaikudi, Tamil Nadu, India. Subjects’ age ranged from 25 to 30 years, and selected subjects were separated into two groups, one control group and another meditation group (15x15). The meditation group was engaged in a 6-week training program, and assessment was done weekly in 4 days for 40 minutes. Selected subjects were tested on systolic blood pressure using a sphygmomanometer. Results revealed that due to meditation practice systolic blood pressure was significantly improved. A significant change was recorded between the pre-test to post-test of the control group and treatment groups. The result shows that regular meditation practice was beneficial for pre-stage hypertensive women to reduce systolic blood pressure.
The purpose of the present study was to investigate the effect of yoga asanas on flexibility among taekwondo players. Thirty (30) male taekwondo players who participated in the state-level competition were selected randomly from Tamil Nadu, India. The subject’s age ranges from 18 to 25 years. The selected subjects were divided into two equal groups consisting of 15 subjects-the experimental and control groups. The experimental group underwent yoga asanas for ten weeks. The control group did not take part in any training during the course of the study. Flexibility was taken as a criterion variable in this study. The selected subjects were tested on flexibility and were measured through sit and reach tests. A pre-test was taken before the training period, and a post-test was measured immediately after the ten-week training period. Statistical technique t-ratio was used to analyze the means of the pre-test and post-test data of the experimental and control groups. The results revealed a significant difference found in the criterion variable. The difference is found due to combined yoga asanas given to the experimental group on flexibility when compared to the control group.
Submission of an original paper with copyright agreement and authorship responsibility.I (corresponding author) certify that I have participated sufficiently in the conception and design of this work and the analysis of the data (wherever applicable), as well as the writing of the manuscript, to take public responsibility for it. I believe the manuscript represents valid work. I have reviewed the final version of the manuscript and approve it for publication. Neither has the manuscript nor one with substantially similar content under my authorship been published nor is being considered for publication elsewhere, except as described in an attachment. Furthermore I attest that I shall produce the data upon which the manuscript is based for examination by the editors or their assignees, if requested.Thanking you.
Submission of an original paper with copyright agreement and authorship responsibility.I (corresponding author) certify that I have participated sufficiently in the conception and design of this work and the analysis of the data (wherever applicable), as well as the writing of the manuscript, to take public responsibility for it. I believe the manuscript represents valid work. I have reviewed the final version of the manuscript and approve it for publication. Neither has the manuscript nor one with substantially similar content under my authorship been published nor is being considered for publication elsewhere, except as described in an attachment. Furthermore I attest that I shall produce the data upon which the manuscript is based for examination by the editors or their assignees, if requested.Thanking you.
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