Abstract:Pilates is a slow and flowing exercise with deep breathing and a move which gives you time to connect body and mind to focus and relaxed the body or mind. Pilates exercises important for rowing player because it is a low impact training made up by slow movement that’s enhance rower power, flexibility, stamina, strong core muscles and improve body balance and it focus on the develop smaller and dipper muscles that need rowers to improve their overall performance as well as health. Through Pilates exercise can s… Show more
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