Effects on Pilates exercise for rowing player

Abstract

Pilates is a slow and flowing exercise with deep breathing and a move which gives you time to connect body and mind to focus and relaxed the body or mind. Pilates exercises important for rowing player because it is a low impact training made up by slow movement that’s enhance rower power, flexibility, stamina, strong core muscles and improve body balance and it focus on the develop smaller and dipper muscles that need rowers to improve their overall performance as well as health. Through Pilates exercise can stop muscles cramp and improve stability. Pilates moves effectively will helps to build muscles power, improve eye-hand coordination and strength, those thing helps to player comfort on the boat. Every player must be calm and comfort during the racing time. Pilates exercise helps to improve our mental health because players sit on the river so mind goes through critical situation, because rowing is a fast, balancing, coordination, or power full game. So rower needs mental strength as well as physical strength. In pilates plank is a very popular moves which used to strengthen abdominal muscles and elongate arm muscles.