This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.
Kegiatan pengabdian ini memiliki tujuan meningkatkan kompetensi pelatih pencak silat di Kabupaten Demak dalam pemahannya tentang dasar ilmu kepelatihan dan perencanaan program latihan. Kegiatan ini dilaksanakan atas dasar kerjasama antara pengabdi dan mitra (Dispora dan IPSI) Kabupaten Demak. Sebanyak 30 peserta berpartispasi dalam kegiatan pengabdian yang dilaksanakan selama tiga hari dengan tiga metode, yaitu; ceramah, diskusi dan prakrek. Hasil kegiatan pengabdiaan ini meliputi: (1) terjalinnya kerja sama antar instansi atu lembaga (Prodi Pendidikan Olahraga FKIP UMS, Dispora, dan IPSI Kabuptaen Demak, (2) meningkatnya kompetensi pelatih tentang dasar ilmu kepelatihan dan perencanaan program latihan, dan (3) terlaksananya tugas pengabdian sebagai tindak lanjut hasil penelitian. Dapat disimpulkan, melalui kerjasama dan kolaborasi merupakan langkah strategis dalam upaya meningkatkan kompetensi pelatih pencak silat tentang ilmu kepelatihan olahraga berbasis sport science dan analisis kebutuhan disiplin olahraga (pencak silat). Terjalinnya kerjasama antar lembaga dapat ditindak lanjuti untuk pelaksaan program selanjutnya khususnya dalam upaya peningkatan kompetensi dan prestasi olahraga.
Pencak silat is a martial art characterized by full body contact fighting. Its physical demand during official games has so far received little scientific attention. For this reason, the purpose of this study is to investigate the physical intensity based on the time structure during elite pencak silat competition. The classification of intensity in this study namely high intensity activities (HIA), low intensity activities (LIA), and off position (OP). A total of 45 fights from 3 elite competitions were used as samples. Using a time-motion analysis system, all movements relative to the match time were recorded during the fight. Data were obtained by comparing the fights among weight divisions and match rounds. The results showed that activities' intensity relative to match time structure were 2.6 ± 0.6 s for HIA; 11.3 ± 1.8 s for LIA and 8.4 ± 3.6 for OP. In addition, the ratio between combat and non-fight times is 0.1 ± 0.0. Meanwhile, the duration of HIA and LIA in all weight divisions tends to subsequently increase from round 1 to 3. The difference was found on the duration of OP. Unlike other weight divisions, the duration of OP in the lightweight division tended to decrease over the match rounds. This finding confirms that pencak silat characteristics are intermittent. These results can be useful for trainers aiming to develop training programs to better adapt with the physical demand of the match.
There is an important physical condition for football's athlete. It determine the athlete performance on field. This research goal is to identify the dominant physical factor determinant to play football. The sampling technique used was purposive sampling. The subjects of this reserach were 125 football players in two university in Surakarta City. This research use confirmatory factor analysis. Statistical software (SPSS 22) were used to process the data using Kaiser Meyer Olkin and Bartlett's Test. The result of this study indicated that agility (0.784), foot-eye coordination (0.720), speed (0.697), dynamic balance (0.646), endurance (0.588), leg power (0.528) have a dominant factor on player skill (component factor ≥ │0,5│). However, leg strength (0.380), trunk flexibility (0.410) and reaction time (0.417) has no significant contribution on player skill (component factor <│0,5│). Playing football required physical condition to maintain a competitive play in football. Coaches and athletes should consider this findings as a foundation to create a training program.
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