Interval Training and Endurance Training to Increase VO2max: Article Review

Syamsudin, Fajar; Syaifullah, Rony; Subardi, Muhammad Bakhtiar; Fariz, Sayid

doi:10.33222/juara.v6i2.1227

Cited by 3 publications

(3 citation statements)

References 10 publications

(11 reference statements)

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“…So, arm power is the starting point in shooting throws in petanque sports (Kusuma, 2019). Thus, the components of the physical condition of arm power in petanque must receive attention to enable athletes to achieve maximum performance (Syamsudin et al, 2021). Then from the research carried out by (Chandra Triadi, 2021), there is a contribution between arm power and petanque shooting in UMS sports education students.…”

Section: Discussionmentioning

confidence: 99%

Exercises for wrist flexibility, arm power, concentration and shooting results on petanque

Syahwira

Junaidi

Hidayah

et al. 2022

JUARA

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The aims of this study were: 1) To analyze the effect of wrist flexibility exercise on shooting results; 2) To analyze the impact of arm power training on shooting results; 3) To investigate the effect of concentration training on shooting results; 4) To examine the impact of wrist flexibility exercise, arm power and exercise. Concentration on the results of shooting petanque. This study uses a pre-experimental method with the "One Group Pretest Posttest Design" research design. The instrument used to test the shooting ability is the number game shooting station 1, 2, 3, 4, and 5 with a distance of 6 meters. The subjects in this study were petanque athletes in Indragiri Hulu Regency, totalling 18 sons, using purposive sampling. The results of this study: 1) There is an effect of wrist flexibility exercises on the results of shooting petanque. 2) There is an effect of arm power training on the results of shooting petanque. 3) There is an effect of concentration training on the results of shooting petanque. 4) There are similarities between the results of wrist flexibility exercises, arm power, and concentration and without concentration on the shooting results of petanque athletes in the Indragiti upstream district. Based on the results of the study, it can be concluded that there is a significant effect between wrist flexibility, arm power, and concentration on shooting results in petanque athletes in Indragiri Hulu Regency, based on the T-test simultaneously. This means that Wrist Flexibility, Arm Power, and Concentration are very influential in petanque sports.

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Section: Discussionmentioning

confidence: 99%

Exercises for wrist flexibility, arm power, concentration and shooting results on petanque

Syahwira

Junaidi

Hidayah

et al. 2022

JUARA

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“…optimally when carrying out daily activities without experiencing significant fatigue. To further increase heart and lung endurance, team category fighters can do Fartlek exercises, long-distance running, swimming [9].…”

Section: Discussionmentioning

confidence: 99%

The Physical Condition of The Sukoharjo Pencak Silat Athlete in Team Category

Khotimah

Syaifullah²,

Hendarto³

2022

SMCJ

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Pencak silat is a sport related to physical needs and physical readiness to support the pencak silat movement. This study aims to determine the energy system in each stance, physical needs and to find out statistical data and the average physical need. This research is a descriptive quantitative with purposive sampling technique. Data were taken using the test items of Push Ups, Sit Ups, 300 M Run, Split Test, 20 M Sprint, Triple Jump, Shuttle Run, Ball Throw, Multi Fitnes-Stages. The research subjects were 6 people which were divided into 3 sons and 3 daughters. Data analysis used descriptive statistics. The results in the male sample showed perfect categories on the triple jump leg muscle power test and medicine ball throw arm muscle power test, very good on the push up arm muscle strength test, sit up abdominal muscle strength, anaerobic 300 m running test, side splits flexibility test, good category on the shuttle run agility test, above average category on Multi Fitnes- Stages, everage category on the 20 m sprint speed test. In the female sample, the results of the push-up arm strength test were in the very good category, the results of the sit-up abdominal muscle strength test were in the very good category, the results of the 300 m run test were in good and medium categories, the side splits test results were in good and medium categories, and the speed test results. 20 m sprint with less category, triple jump leg muscle power test results in good and sufficient category, shuttle run agility test results in sufficient category, medicine ball throw arm muscle power test results with perfect category, below average category endurance test results.

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“…Acute Response Heartbeat of Single Artistic Athletes IPSI Sukoharjo during Championship Simulation Fajar Syamsudin 1* , Aziz Amrulloh 2 , Nanang Indardi 3 syamsudinfajar@mail.unnes.ac.id cardiac output results in increased oxygen delivery to the exercising muscles; this is the major reason for the much higher than average maximal oxygen uptake (VO2 max) of elite athletes (Syamsudin et al, 2021).…”

Section: Flowchart Beat Per Minutementioning

confidence: 99%

Acute Response Heartbeat of Single Artistic Athletes IPSI Sukoharjo during Championship Simulation

Syamsudin,

Amrulloh,

Indardi

2023

Compet. J. Pendidik. Kepelatihan Olahraga

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Research on the sport of pencak silat regarding heartbeat is rarely studied, heartbeat is a precursor to the intensity of an athlete's training, a benchmark for the readiness of an athlete's performance. This study aims to understand the response of the heart when carrying out a match simulation performance in a single artistic category pencak silat athletes. The subject used was a single artistic athlete from IPSI Sukoharjo who advanced to the PORPROV Central Java Championship (Central Java Provincial Sports Week), a heart rate monitor was used to find out how his heartbeat responded during appearances. The results of this study, the first second to start the simulation moves, namely 142bpm (74% max. of heartbeat), then in the first 10 seconds it is 155bpm (77% max. of heartbeat), the first 20 seconds is 168bpm (84% max. of heartbeat), then increasing slowly and steadily 180-185bpm (90-92% max. of heartbeat) in the 01.50 to 03.00 minutes. This study concludes that the heart rate will always be in rhythm with the intensity of the movements carried out by the athlete, the more maximal the movements carried out, the higher the heart rate, up to the maximum limit of his ability.

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Interval Training and Endurance Training to Increase VO2max: Article Review

Cited by 3 publications

References 10 publications

Exercises for wrist flexibility, arm power, concentration and shooting results on petanque

Exercises for wrist flexibility, arm power, concentration and shooting results on petanque

The Physical Condition of The Sukoharjo Pencak Silat Athlete in Team Category

Acute Response Heartbeat of Single Artistic Athletes IPSI Sukoharjo during Championship Simulation

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