This study aims to determine the use of compression garment (CG) with sport clothing on increasing muscle volume in the chest circumference. The research method used is ex-post facto. The population of this research is the fitness diamond of Ciamis Regency which found as many as 30 people. The research instrument used to collect data was chest circumference measurement. Based on data analysis using SPSS series 24, the results are based on the results of the independent sample t-test, it is proven that the value obtained is less than 0.05 so that there is a difference from the research group that does not have paired data. This means that it can be said that the results of the chest circumference measurement test from the two research groups proved that the compression garment group had a greater level of chest circumference measurement than the sportswear group. The conclusion is that there is a significant difference in the impact between the use of compression garment (CG) and sport clothing on increasing chest circumference (muscle hypertrophy). Suggestion: It is hoped that there will be further research that measures other body circumferences by adding insight into knowledge of measuring body volume.Penelitian ini bertujuan untuk mengetahui Penggunaan Compression Garment (CG) Dengan Sport Clothing Terhadap Peningkatan Volume Otot Pada Bagian Lingkar Dada. Metode penelitian yang digunakan adalah ex-post facto. Populasi penelitian ini adalah diamond fitness Kabupaten Ciamis yang berjumlah sebanyak 30 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah pengukuran lingkar dada. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah berdasarkan hasil uji independent sample t-test terbukti bahwa nilai yang didapat lebih kecil dari 0.05 sehingga terlihat adanya perbedaan yang dari kelompok penelitian yang tidak memiliki data berpasangan. Artinya dapat disimpulkan bahwa hasil dari tes pengukuran lingkar dada dari ke dua kelompok penelitian terbukti bahwa kelompok compression garment lebih besar tingkat pengukuran lingkar dada dibandingkan dengan kelompok sport clothing. Kesimpulannya bahwa terdapat perbedaan dampak yang signifikan antara penggunaan compression garment (CG) dengan sport clothing terhadap peningkatan lingkar dada (muscle hypertrophy). Saran: Diharapkan adanya penelitian lanjutan yang mengukur lingkar tubuh yang lain dengan tujuan untuk menambah wawasan keilmuan tentang pengukuran volume otot tubuh.
This study aims to determine the level of upper body strength of volleyball extracurricular students. The research method used is causal comparative. The population of this study at SMP Negeri 1 Malangbong, Garut Regency, amounting to 34 people. The research instrument used to collect data was the medicine ball javelin quadrathlon test. Based on data analysis using SPSS series 24, the results are based on the results of the independent sample t-test, it is proven that the value obtained is smaller than the two research groups (group A volleyball extracurricular and group B volleyball extracurricular). This shows that there is a difference but the difference is not too big. So the authors conclude that the mean or mean between group A volleyball extracurricular and group B extracurricular volleyball there is no difference. The conclusion is that there is no difference between group A volleyball extracurricular and volleyball extracurricular group B in increasing upper body strength. Suggestion: It is hoped that there will be further research that discusses upper body strength but by using different test instruments so that scientific knowledge will increase and develop.Penelitian ini bertujuan untuk mengetahui tingkat upper body strength siswa ekstrakurikuler bolavoli. Metode penelitian yang digunakan adalah kausal komparatif. Populasi penelitian ini di SMP Negeri 1 Malangbong Kabupaten Garut yang berjumlah sebanyak 34 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah medicine ball javelin quadrathlon test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah berdasarkan hasil uji independent sample t-test terbukti bahwa nilai yang didapat lebih kecil dari dua kelompok penelitian (kelompok A ekstrakurikuler bolavoli dan kelompok B ekstrakurikuler bolavoli). Hal ini memperlihatkan bahwa adanya perbedaan namun perbedaannya tidak terlalu besar. Sehingga penulis menyimpulkan bahwa rata-rata atau mean di antara kelompok A ekstrakurikuler bolavoli dengan kelompok B ekstrakurikuler bolavoli tidak terdapat perbedaan. Kesimpulannya bahwa tidak terdapat perbedaan antara kelompok A ekstrakurikuler bolavoli dengan kelompok B ekstrakurikuler bolavoli terhadap peningkatan upper body strength. Saran: Diharapkan adanya penelitian lanjutan yang membahas tentang upper body strength namun dengan menggunakan instrument test yang berbeda sehingga wawasan keilmuan semakin banyak dan berkembang.
Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh model pembelajaran direct instruction dengan model pembelajaran Personalized System For Instruction terhadap peningkatan waktu aktif belajar pada siswa kelas XI SMA N I Kawali Kabupaten Ciamis. Metode yang digunakan adalah metode eksperimen yaitu Pre-Experimental One-Group Pretest-Postest Design. Populasi yang dipilih sesuai dengan penelitian yang akan diterapkan yaitu siswa SMA N I Kawali Kabupaten Ciamis. Sampel diambil sebanyak 30 orang, selanjutnya sampel tersebut diukur (dites) menggunakan jumlah waktu aktif belajar. Instrumen yang digunakan yaitu penampilan mengajar dengan menggunakan metode observasi sistematis melalui teknik duration recording(Suherman, 2009)Berdasarkan analisis data menggunakan SPSS 22, hasil pengolahan data adalah menunjukkan bahwa kedua model pembelajaran yang diteliti memberikan pengaruh yang signifikan terhadap peningkatan waktu aktif belajar pada siswa kelas XI SMA N I Kawali Kabupaten Ciamis. Model pembelajaran direct instruction dengan model pembelajaran Personalized System For Instruction merupakan model pembelajaran antara yang biasa diberikan (direct instruction) dengan model yang belum terbiasa dilaksanakan oleh guru maupun muridnya yaitu Personalized System For Instruction. Kecenderungan siswa SMA N I Kawali l lebih menyukai Personalized System For Instruction.
The purpose of this study was to determine the impact of the contrast training method on physical conditions consisting of power, flexibility, agility, and balance. The research method used is experimental. The research design is a one-group pretest-posttest design is the research design used. The population used is the PGPI Paragliding Athletes in Ciamis Regency, totaling 15 sons, ranging in age from 16 to 20 years. The sampling technique is total sampling. Instrument test consists of vertical jump test, static flexibility test-shoulder & wrist, zig-zag test, and flamingo balance test. The results showed that the data from the vertical jump test results showed a significant increase in the significance value of 0.000 < 0.05. Static flexibility test-shoulder & wrist a significant increase proved the significance value of 0.000 < 0.05. The results of the zig-zag test data showed a significant increase in the significance value of 0.000 <0.05. The results of the flamingo balance test data showed a significant increase in the significance value of 0.028 < 0.05. Conclusion. A better and more appropriate contrast training method is given to paragliding athletes in Ciamis Regency. For coaches of physical condition to be able to apply the contrast training method by prioritizing training program innovations so that the physical condition of the athletes is getting better, especially their needs during matches.
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