Water aerobics is followed by short-time and immediate systolic blood pressure reduction in overweight and obese hypertensive women

Cunha, Raphael Martins; Arsa, Gisela; Neves, Eduardo Borba; Lopes, Lorena Cristina Curado; Santana, Fábio; Noleto, Marcelo Vasconcelos; Rolim, Thais I.; Lehnen, Alexandre Machado

doi:10.1016/j.jash.2016.05.002

Cited by 17 publications

(18 citation statements)

References 36 publications

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“…Besides water aerobics around 90% of body weight is supported by water, so the risk of bone or muscle injury is very small [4]. Water aerobics is useful for weight loss, besides water aerobics can reduce blood pressure in overweight and obesity in hypertensive women [18]. From some references showed above, all of them match with the result of this research that water aerobics and aerobics dance are proven to reduce body mass index and fat percentage.…”

Section: Groupsupporting

confidence: 73%

The Impact of Water Aerobics and Aerobics Dance on Body Mass Index and Fat Percentage

Nastiti¹,

Fitri²,

Sultoni³

2020

Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)

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Every individual fitness level will decline as age and weight will increase as the food energy gets from the food consumed every day will accumulate as a reserved fat. To improve the healthy lifestyle of one of them through physical activity, especially through sports activities. The type of exercise that can lose weight is water aerobics. Aerobic is an alternative for all adults who do not like sports on land and can be done by all ages. This research aims to observe the impact of water aerobics and aerobics dance on body mass index and fat percentage. This treatment was carried out 3 times a week for 6 weeks with the same intensity of 65% until 85% from the maximal pulse rate. The population used in this study were active university students, with a sample of 20 students divided into 2 groups of measles 1 (water aerobics) and group 2 (aerobic dance). The design in this study was Randomized Pre-test Post-test Control Group Design with sampling techniques accidental sampling. The research instrument used was a test of height, weight, and skinfold calliper. After analysed water aerobics and aerobics dance impact on body mass index and fat percentage. Another result found that water aerobics and aerobics dance training for 6 weeks can increase calorie expenditure which can reduce weight.

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Section: Groupsupporting

confidence: 73%

The Impact of Water Aerobics and Aerobics Dance on Body Mass Index and Fat Percentage

Nastiti¹,

Fitri²,

Sultoni³

2020

Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)

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“…General characteristics of each study included in the present review are displayed in Table 1. Six studies with sample size ranging from 14 to 20 subjects assessed the acute effect of HEx on BP in physically inactive hypertensive [21,26,28] and normotensive [23,26] individuals, recreationally active normotensive [27], and sedentary heart transplant recipients [6], totaling 105 participants. Two studies included only young individuals [23,27], two studies included only middle-aged individuals [26,28] and one study included both middleaged and older individuals [21].…”

Section: Study and Subject Characteristicsmentioning

confidence: 99%

“…Six studies with sample size ranging from 14 to 20 subjects assessed the acute effect of HEx on BP in physically inactive hypertensive [21,26,28] and normotensive [23,26] individuals, recreationally active normotensive [27], and sedentary heart transplant recipients [6], totaling 105 participants. Two studies included only young individuals [23,27], two studies included only middle-aged individuals [26,28] and one study included both middleaged and older individuals [21]. All studies assessing acute effect of HEx on BP had randomized cross-over design with one [6,21,23,27,28] or two groups [26], and assessed the effect of HEx versus LEx session [23,27], control session (CON) [28] or both LEx and CON [6,21,26].…”

Section: Study and Subject Characteristicsmentioning

confidence: 99%

“…Two studies included only young individuals [23,27], two studies included only middle-aged individuals [26,28] and one study included both middleaged and older individuals [21]. All studies assessing acute effect of HEx on BP had randomized cross-over design with one [6,21,23,27,28] or two groups [26], and assessed the effect of HEx versus LEx session [23,27], control session (CON) [28] or both LEx and CON [6,21,26]. One study further compared the BP response to HEx between hypertensive and normotensive subjects [26].…”

Section: Study and Subject Characteristicsmentioning

confidence: 99%

“…all interventions, and two reviews. Finally, 13 clinical trials assessing acute (BP response to a single HEx session) [19,21,23,[26][27][28] or chronic (BP response to a HEx training program) [17,18,[29][30][31][32][33] effect of HEx on BP were included in the present review (Figure 1).…”

Section: Introductionmentioning

confidence: 99%

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Effects of heated water-based exercise on blood pressure: a systematic review

2018

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Introduction: Systemic arterial hypertension is one of the main cardiovascular risk factors affecting several population. In this context, heated water-based exercise has emerged as a potential alternative to land- based physical exercise to reduce blood pressure (BP) in hypertensive patients. Objective: To systematically synthesize evidence for the lowering effects of heated water-based exercise on BP in a non-specific population. Methods: Scielo, Pubmed and Scopus electronic databases were searched for studies from 2005 to 2016, with the following descriptors in English: “blood pressure, exercise, immersion, blood pressure and hydrotherapy”. A total of 10,461 articles were found and, after applying the inclusion and exclusion criteria, 13 articles were selected and included in the final analysis. All included articles evaluated individuals from different populations and age groups, submitted to a heated water-based exercise session and/or program. Results: The results suggest that both an acute single session and chronic training period (12 to 24 weeks) of heated water-based exercise may reduce BP in different populations (normotensive, hypertensive, postmenopausal women, and heart transplant populations). The magnitude and duration of acute and chronic hypotensive effect of exercise ranged substantially, which was probably due to the variety of exercise frequency, duration and intensity, as well as due to the studied population. Conclusion: These results suggest that heated water-based exercise may promote acute and chronic hypotensive effects in different populations. However, there is no homogeneity in the protocols used, which may have led to the heterogeneity in magnitude and duration of BP reductions.

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Central blood pressure and aortic pulse wave reflection in water-exercised postmenopausal hypertensive women: A cross-sectional study

Barboza

Moura

Ministro

et al. 2021

Experimental Gerontology

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Water aerobics is followed by short-time and immediate systolic blood pressure reduction in overweight and obese hypertensive women

Cited by 17 publications

References 36 publications

The Impact of Water Aerobics and Aerobics Dance on Body Mass Index and Fat Percentage

The Impact of Water Aerobics and Aerobics Dance on Body Mass Index and Fat Percentage

Effects of heated water-based exercise on blood pressure: a systematic review

Central blood pressure and aortic pulse wave reflection in water-exercised postmenopausal hypertensive women: A cross-sectional study

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