The Effect of Low-Impact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females With Sedentary Lifestyle

Arfanda, Poppy Elisano; Wiriawan, Oce; Setijono, Hari; Kusnanik, Nining Widyah; Muhammad, Heryanto Nur; Puspodari, Puspodari; Ayubi, Novadri; Aprilo, Ians; Arimbi, Arimbi

doi:10.17309/tmfv.2022.3.01

Cited by 7 publications

(8 citation statements)

References 26 publications

(23 reference statements)

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“…Thus, aerobic exercise is a more effective modality for improving cognitive function than other aerobic exercises [22]. The results showed that there was a significant increase in average concentration between before and after the low-impact aerobic exercise video intervention with memorization [31]. Exercise also increases brain volume, memory, and executive function [38].…”

Section: Resultsmentioning

confidence: 99%

“…Based on the research results, it was also found that low-impact aerobic dance videos performed with a frequency of 3 times/week for 6 weeks increased cardiovascular endurance, flexibility, and concentration in young women with a sedentary lifestyle. [31]. Physical activity interventions, including aerobic exercise, can improve cognitive function in elderly people with mild cognitive impairment [24][32] [33].…”

Section: Resultsmentioning

confidence: 99%

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Improve Cognitive Abilities Through Aerobic Dance Based on Traditional Dance: Literature Review

Arfanda,

Aprilo,

Latuheru

et al. 2023

Advances in Health Sciences Research

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This writing aims to explore some literature about traditional dancebased aerobic exercise to improve cognitive abilities. Many factors contribute to a person's cognitive decline, including aging and lack of physical activity. The physical activity discussed here is aerobic exercise. Physical activity interventions, such as aerobic exercise, can enhance cognitive function in adults, particularly in the elderly with modest cognitive impairment. This research is in the form of a literature review, a collection of Scopus articles, web of Science, crossref, and Google Scholar using the keywords dance, traditional dance, aerobic dance, elderly, and cognitive. The results of this research are that traditional dance based on aerobic exercise can improve a person's cognitive abilities, both related to the movements performed. So aerobic exercise based on traditional dance can be used as a choice for physical activity to improve cognitive abilities.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Improve Cognitive Abilities Through Aerobic Dance Based on Traditional Dance: Literature Review

Arfanda,

Aprilo,

Latuheru

et al. 2023

Advances in Health Sciences Research

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show abstract

“…Following these physical exercises patients' myocardium is found to undergo activation of metabolism and regeneration processes, an increase in blood flow, and an improvement of its nourishment. In this regard, the heart muscle is strengthened and its contractility increases (Arfanda et al, 2022). Tests which were performed, resulted that no one parameter of cardiovascular activity was decreased in comparison with traditional system of rehabilitation.…”

Section: Discussionmentioning

confidence: 99%

Complex Physical Rehabilitation of Women of Reproductive Age with Stage I Hypertensive Heart Disease

Stratiy

Sychova

Kachailo

et al. 2023

Teor. metod. fiz. vihov.

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Background. Hypertensive heart disease (HD) is a chronic abnormality that affects various systems of the body and is especially unfavorable for women of reproductive age. The purpose of the study was to develop a comprehensive program of physical rehabilitation for young women suffering with stage I hypertensive heart disease at the outpatient stage of rehabilitation and evaluate its effectiveness. Materials and methods. 42 young women with a diagnosis of HD were randomly divided into two groups: one performing traditional physical rehabilitation (control group) and the other following a method based on the Pilates system. Questionnaire, Martinet-Kushelevsky test, modified Romberg test, and Deshin test were performed. Results. Questionnaire and examination for determination of therapeutic tasks in the application of physical rehabilitation show improvement due to the use of the suggested methodology. Indicators of Martinet-Kushelevsky test improved from 2.46 points to 5.48 points (p<0.01) which is better (p<0.05) than in the case of the traditional methodology where they changed from 2.44 to 4.61 (p<0.01). Kotov-Deshin test results show improvement in both groups evenly but the test results of the women of the main group improved from “unsatisfactory” to “good”, and those of the women of the control group improved from “unsatisfactory” to “satisfactory” with significantly better results in the main group (p<0.05). Distribution of the Romberg test results show improvement of vestibular stability in all participants of the main group. Conclusions. The proposed program of complex physical rehabilitation of patients with stage I hypertensive heart disease using the Pilates method proved to be effective. Due to this program, there was a significant decrease in heart rate, systolic and diastolic pressure, an improvement in the response of the cardiovascular system to the Martinet-Kushelevsky functional test as well as in the state of the respiratory and nervous systems, as evidenced primarily by the indicators of hypoxic tests, spirometry, clino- and orthostatic tests, with the Romberg and Deshin methods.

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“…In another study, Bastuğ (2018) reported significant differences in body weight between pre-test and post-test data after the Burpee test. Additionally, a study by Arfanda et al (2022) conducted on sedentary female students concluded that the six-week Burpee test increased anthropometric and motoric values. The results obtained are consistent with previous studies.…”

Section: Discussionmentioning

confidence: 99%

Relationship Between Burpee Test and Body Composition: A Sample of Female University Students

SÖYLER,

KÜÇÜK,

ŞAHİN

2024

Ankara Üniversitesi Beden Eğitimi Ve Spor Yüksekokulu SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi

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This study aimed to examine the relationship between the 30-second Burpee test and body composition and certain physical parameters in female students studying at the Social Sciences Vocational School, Special Security and Protection Program, Çankırı Karatekin University. Fifty volunteer students participated in the study, with an average age of 19.24±0.89 years, an average height of 164.66±5.94 cm, an average body weight of 60.94±4.44 kg, an average body fat percentage of 22.93±1.82%, and an average BMI of 25.92±2.68 kg/m2. The statistical analyses were performed using SPSS 23 (SPSS Inc., Chicago, IL, USA) software package. The variance homogeneity of the data was tested using Levene's Test, and the normal distribution analyses were conducted using the Shapiro-Wilk Test. Pearson Correlation Analysis was used for all parameter correlations. The significance level was set at p < 0.05. According to the findings of this study, which examined the relationship between the 30-second Burpee test and certain physiological parameters, the following results were obtained: a positive and statistically significant relationship was found between body mass and Burpee, height (cm) and standing long jump, body fat percentage (%) and sit-up test, as well as the number of exercise repetitions (p < 0.05). However, no statistically significant relationship was found between body composition and Flamingo balance, Assisted pull-up, and 10x5m tests (p > 0.05). In conclusion, the 30-second Burpee test can be beneficial for assessing strength endurance among physiological parameters, especially regarding body mass. Considering body composition, the statistically significant negative relationship between body weight and the 30-second Burpee (frequency) should be taken into consideration as a determining factor during test trials.

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The Effect of Low-Impact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females With Sedentary Lifestyle

Cited by 7 publications

References 26 publications

Improve Cognitive Abilities Through Aerobic Dance Based on Traditional Dance: Literature Review

Improve Cognitive Abilities Through Aerobic Dance Based on Traditional Dance: Literature Review

Complex Physical Rehabilitation of Women of Reproductive Age with Stage I Hypertensive Heart Disease

Relationship Between Burpee Test and Body Composition: A Sample of Female University Students

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