Terapi Hipnotis Lima Jari pada Lansia dengan Gangguan Kecemasan

Wijayanti, Agnes Erida; Anisah, Nur; Lesmana, Tedy Candra

doi:10.47317/dmk.v3i2.353

Cited by 4 publications

(4 citation statements)

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“…It affects the body system and creates a sense of comfort and calmness (Simanjuntak et al, 2021). It is a relaxation technique that has widely been studied in Indonesia and proven effective in reducing stress and anxiety not only in adolescents but also in hospitalized patients with physical disorders (Rizkiya, PH, & Susanti, 2017), heart failure patients (Febtrina, 2019), preoperative patients (Pardede, Eli, & Sirait, 2021), and elderly (Wijayanti, Anisah, & Lesmana, 2021). Research conducted by Dekawati (2021) and Utami et al showed that five-finger hypnosis effectively reduces stress and anxiety in adolescents during the pandemic (Dekawaty, 2021;Utami et al, 2021).…”

Section: Methods Participantsmentioning

confidence: 99%

Stress Management Health Education and Relaxation Therapy Training for Children and Adolescents in Saint Beatrix Orphanage Sidoarjo

Cempaka

Maryuti²,

Prasetiani³

2022

btjpm

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The Covid-19 pandemic has become a stressful situation for teenagers and children, thus affecting their health and immune system. Prolonged stress (chronic stress) impacts the body's immune system. Stress has an emotional, cognitive, physiological, and behavioural impact. Individuals with high-stress levels will have more difficulty manifesting positive thoughts, emotions, and behaviours. Good mental health is essential for a person to deal with stress in life and is vital in the physique health of adults and children. Therefore, community service was carried out to help with stress management and relaxation therapy. This community service aims to reduce stress among children and adolescents in Saint Beatrix orphanage Sidoarjo. This program involved thirty female children and adolescents in Saint Beatrix orphanage Sidoarjo. They took a pre-test, which indicated a low knowledge of stress management. The results showed that the participants had poor knowledge about stress management. Methods used for stress management education were lectures and discussions. Evaluation of the program successfully before and after the activity was measured after the participants filled out a questionnaire that measured their knowledge about stress management. Meanwhile, the evaluation of relaxation therapy training was carried out through demonstration. After conducting the program, it showed that the number of participants with a high level of knowledge went up to 77%. Based on the Wilcoxon Sign Rank Test result, it's known that the p-value = 0,000 with (ɑ<0.05), which means this program may enhance participants’ knowledge.

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Section: Methods Participantsmentioning

confidence: 99%

Stress Management Health Education and Relaxation Therapy Training for Children and Adolescents in Saint Beatrix Orphanage Sidoarjo

Cempaka

Maryuti²,

Prasetiani³

2022

btjpm

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“…(Sehmawati & Permatasari, 2020) Terapi farmakologi seperti obat anti cemas dapat membantu menurunkan cemas tetapi memiliki efek ketergantungan, sedangkan terapi non farmakologi seperti psikoterapi, terapi tertawa, terapi kognitif, relaksasi termasuk dengan hipnosis jauh lebih aman. (Arianti & Susanti, 2022) Hipnosis merupakan sebuah pendekatan yang dapat diterapkan ibu hamil untuk mengurangi kecemasan. Teknik yang digunakan berupa kombinasi rileksasi fisik dan merestruksturisasi kognitif.…”

Section: Pendahuluanunclassified

Hipnosis Lima Jari dalam Mengurangi Kecemasan pada Ibu Hamil di Wilayah Kerja Puskesmas Sitada Tada Kabupaten Tapanuli Utara

Siregar,

Panggabean,

Simarmata

et al. 2023

Creat J. Cumn Enga

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ABSTRAK Hipnosis lima jari merupakan suatu salah satu metode dalam yangdapat dlakukan ibu hamil dalam mengurangi kecemasan. Kecemasan yang dialami ibu hamil diperkirakan dapat mempengaruhi 15% sampai 23% kehidupannya. Kecemasan ibu hamil paling banyak di trimester ke III, atau menjelang persalinan, takut merasakan nyeri saat bersalin, takut melahirkan dan takut akan gangguan perdarahan (Kiruthiga 2017). Peserta dalam kegiatan melakukan teknik hypnosis lima jari ini adalah ibu hamil yang ada di wilayah Puskesmas Sitada tada sebanyak 40 orang, yang diwawancara sebanyak 10 orang dan semuanya mengalami kecemasan dalam proses kehamilannya saat ini, diperoleh data dari Pustu Hutaraja sebanyak 18 orang, Pustu Pagar batu sebanyak 12 orang. Sebelum pelaksaanan dilakukan pre dan sesudah itu dilakukan post test. Berdasarkan hasil Pre-test dan Post Test dapat dilihat bahwasanya pada saat pre test yang berpetahuan baik 13 orang (32 %) dan yang kurang 27 orang (675 %) setelah latihan dan melakukan lebih dari 5 kali ada penambahan jumlah ibu yang berpengetahuan baik dari 32 % menjadi bertambah sebanyak 23 orang ibu pada saat post test,sehingga jumlah yang dapat melakukan tehnis hipnosis menguangir kecemasan sebanyak 36 orang (90%). Hipnosis lima jari dapat dilakukan dengan menggunakan music yang soft, sehingga menambah rasa nyaman saat melakukan hipnosis.Diharapkan ibu hamil dapat melakukan dan melanjutkan kegiatan hypnosis mengurangi kecemasan, sehingga dapat bahagia dan senang menjalani kehamiln yang akhirnya dapat menghasilkan generasi yang sehat dan berkualitas. Kata Kunci: Hypnosis Limajari, Ibu Hamil, Kecemasan ABSTRACT Five finger hypnosis is one method that pregnant women can use to reduce anxiety. It is estimated that anxiety experienced by pregnant women can affect 15% to 23% of their lives. Pregnant women's most anxiety is in the third trimester, or just before delivery, fear of feeling pain during labor, fear of giving birth and fear of bleeding disorders (Kiruthiga 2017). Participants in the activity of carrying out the five-finger hypnosis technique were 40 pregnant women in the Sitada Community Health Center area, 10 people were interviewed and all of them were experiencing anxiety during their current pregnancy process, 18 people obtained data from Pustu Hutaraja, Pustu Pagar Batu as many as 12 people. Before implementation, a before and after test is carried out. Based on the results of the pre-test and post-test, it can be seen that during the pre-test, 13 people (32%) had good knowledge and 27 people (675%) had less knowledge. After practicing and doing it more than 5 times, there was an increase in the number of mothers who had good knowledge from 32 The percentage increased by 23 mothers during the post test, so that the number who could use hypnosis techniques to reduce anxiety was 36 people (90%). Five finger hypnosis can be done using soft music, thereby increasing the feeling of comfort when doing hypnosis. It is hoped that pregnant women can carry out and continue hypnosis activities to reduce anxiety, so that they can be happy and enjoy their pregnancy which can ultimately produce a healthy and high-quality generation. Keywords: Limajari Hypnosis, Pregnant Women, Anxiety

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“…Studi lainnya, melaporkan hal yang sama. Penurunan kecemasaan pada lansia yang mengalami gangguan kecemasan terjadi setelah mendapatkan penyuluhan dan pelatihan menggunakan teknik hipnosis lima jari (Wijayanti, Anisah, & Lesmana, 2021). Sehingga dari temuan-temuan pada riset terdahulu, penulis berpendapat bahwa kedua teknik manajemen stres tersebut dapat digunakan untuk proses manajemen stres secara mandiri.…”

Section: Pendahuluanunclassified

Penyuluhan teknik manajemen stres thought stopping dan hipnotis lima jari bagi perempuan Suku Dayak Ma’anyan

Lanawati¹,

Martini²,

Ivana³

2022

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[Bahasa]: Perempuan suku Dayak Ma’anyan terikat pada peraturan adat dalam perilaku sosialnya. Banyak aturan adat yang mengatur kehidupan perempuan pada suku tersebut. Contohnya seperti itampadi pada ibu postpartum dan adat Ipilah pada perempuan yang hamil di luar nikah. Aturan adat yang berlaku ini berpotensi menjadi sumber stressor pada kelompok perempuan tersebut. Oleh sebab itu, penyuluhan kesehatan ini bertujuan untuk memberikan pemahaman kepada perempuan suku Dayak Ma’anyan terkait stres dan proses adaptasi serta manajemen stres dengan teknik thought stopping dan hipnotis lima jari. Penyuluhan ini menggunakan metode ceramah untuk meningkatkan pengetahuan peserta terkait stres dan proses adaptasi, sementara untuk teknik manajemen stres menggunakan metode demonstrasi. Keberhasilan penyuluhan dilakukan dengan mengukur pengetahuan dan kemampuan peserta dalam meredemonstrasikan teknik thought stopping dan hipnotis lima jari. Pre-test dan post-test diberikan untuk mengetahui perubahan pengetahuan peserta dan observasi digunakan untuk mengetahui demonstrasi. Hasil penyuluhan ini menunjukkan adanya peningkatan pengetahuan pada kategori cukup sebesar 18,75% dan peningkatan pengetahuan pada kategori baik sebesar 6,25%. Ditemukan pula fakta bahwa 12,5% peserta justru mengalami penurunan pengetahuan. Peserta juga belum mampu secara mandiri menerapkan teknik manajemen stres yang diajarkan. Akan tetapi, secara menyeluruh peserta penyuluhan mampu memahami dan mempraktikan teknik manajemen stres yang diajarkan. Untuk mengoptimalkan kebermanfaatan penyuluhan kesehatan, kedua teknik manajemen stres perlu diberikan dalam bentuk audio atau audio visual. Kata Kunci: hipnotis lima jari, teknik manajemen stres, thought stopping, Suku Dayak Ma’anyan [English]: Ma'anyan Dayak women are bound by customary rules in their social behavior. There were a number of customary rules that regulate the lives of women in the tribe, for example, Itampadi for postpartum mothers and Ipilah for women who get pregnant before marriage. This customary rule has the potential to be a source of stress for this group of women. Therefore, this health education aims to provide understanding to Ma'anyan Dayak women related to stress and the adaptation process as well as stress management with thought-stopping techniques and five-finger hypnosis. The method used in this program was lecturing to increase participants’ knowledge about stress and the adaptation process, while a demonstration was utilized for stress management. The effectiveness of the counseling is measured through the participants’ knowledge and ability to re-demonstrate the thought-stopping techniques and five-finger hypnosis. A pre-test and post-test were administered to examine the increase in the participants’ knowledge and observations were designed to evaluate the demonstrations. The results showed an increase in the participants’ knowledge in the sufficient category by 18.75% and an increase in knowledge in the good category by 6.25%. It was also found that 12.5% ??of the participants experienced a decrease in knowledge. The participants have not been able to independently apply the stress management techniques. However, overall, the participants were able to understand and practice the stress management techniques. To optimize the benefits of health education, stress management techniques need to be provided in audio or audio-visual forms. Keywords: five finger hypnosis, stress management techniques, thought stopping, Ma'anyan Dayak Tribe

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Terapi Hipnotis Lima Jari pada Lansia dengan Gangguan Kecemasan

Cited by 4 publications

References 0 publications

Stress Management Health Education and Relaxation Therapy Training for Children and Adolescents in Saint Beatrix Orphanage Sidoarjo

Stress Management Health Education and Relaxation Therapy Training for Children and Adolescents in Saint Beatrix Orphanage Sidoarjo

Hipnosis Lima Jari dalam Mengurangi Kecemasan pada Ibu Hamil di Wilayah Kerja Puskesmas Sitada Tada Kabupaten Tapanuli Utara

Penyuluhan teknik manajemen stres thought stopping dan hipnotis lima jari bagi perempuan Suku Dayak Ma’anyan

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