Qualidade de sono e suas associações com a prática de exercícios físicos no lazer e o excesso de peso entre servidores públicos.

Zanuto, Everton Alex Carvalho; Christofaro, Diego Giulliano Destro; Fernandes, Rômulo Araújo

doi:10.5007/1980-0037.2014v16n1p27

Cited by 5 publications

(4 citation statements)

References 27 publications

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“…Even though the specific mechanisms of the effect of sleep problems in the association between unhealthy movement behaviors and mental health were not specifically studied, there are several shared mechanisms. The associations of movement behaviors with sleep quality can occur through different mechanisms such as regulation of circadian rhythm, increased body temperature, improved physical fitness, changing melatonin release, and increasing the time spent outdoors in light exposure [ [27] , [28] , [29] ]. Furthermore, physical inactivity can be associated with disorders such as sleep apnea, which is associated with lower sleep quality [ 30 ].…”

Section: Discussionmentioning

confidence: 99%

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

et al. 2020

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Background Our aim was to investigate the mediating role of worsening sleep quality in the association of the incidence of physical inactivity, high TV-viewing, and high computer/tablet use with loneliness, sadness, and anxiety. Methods Data of 45,160 Brazilian adults from a nationwide behavior survey, conducted between April 24th and May 24th (2020), were used. Participants reported physical inactivity (PI; <150 min/week), high TV-viewing (TV; ≥4 h/day), and high computer/tablet use (PC; ≥4 h/day) before and during COVID-19 quarantine (exposures). For incidence indicators, we only considered participants without the risk behavior before quarantine. Changes in sleep quality during the quarantine period (maintained/got better or worsened) were treated as a mediator. Elevated frequencies of feelings of loneliness, sadness (feel sad, crestfallen, or depressed), and anxiety (feel worried, anxious, or nervous) during the pandemic period were the study outcomes. Analyses were adjusted for sex, age group, highest academic achievement, working status during quarantine, skin color, previous diagnosis of depression, and adherence to quarantine. Mediation models were created using the Karlson Holm Breen method. Results The incidence of PI, high TV, and high PC use was associated with loneliness, sadness, and anxiety feelings. Worsening sleep quality partly mediated the association of the incidence of PI, high TV, and high PC use with loneliness (PI:30.9%; TV:19.6%; PC: 30.5%), sadness (PI:29.8%; TV:29.3%; PC: 39.1%), and anxiety (PI:21.9%; TV:30.0%; PC:38.5%). Conclusion The association of the incidence of physical inactivity and sedentary behaviors with mental health indicators is partly mediated by worsening sleep quality during the COVID-19 pandemic quarantine.

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Section: Discussionmentioning

confidence: 99%

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

et al. 2020

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“…These findings are similar to the youth population, with data indicating that adolescents spend four or more hours per day on sedentary behavior 21 . Therefore, considering that sedentary behavior and physical inactivity are associated with sleep quality 22 , the high prevalence of both factors in the present sample may explain the high percentage (55.4%) of individuals with bad sleep quality.…”

Section: Discussionmentioning

confidence: 80%

Association Between Sleep Quality and Lifestyle Habits of College Students

et al. 2021

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The aim of this study was to verify sleep quality, as well as its determinants, among college students of a private university in Brazil. The sample consisted of 303 college students. Sleep quality was assessed by the Mini-sleep Questionnaire,and other variables included current physical activity, previous physical activity, sedentary behavior, bodymass index, alcohol consumption, smoking, and employment. We found a significant association between bad sleep quality and body mass index (p=0.001), alcohol consumption (p=0.001), smoking (p=0.005) and employment (p=0.030). However, having a job was considered a protective factor for bad sleep quality (OR=0.66 [0.40;0.98]), regardless of other factors. College students present a high prevalence of altered sleep, having as determinants alcohol consumption, smoking, overweight, and obesity. On the other hand, being employed was shown to be a protective factor for bad sleep quality.

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“…Fatores como aposentadoria, óbito do companheiro(a), mudança de rotina, dentre outros podem alterar a arquitetura do sono, resultando em distúrbios, como a inversão do ciclo do sono, modificações no tempo de cada estágio, episódios de despertares noturnos, sonolência durante o dia e mudanças no início ou final do período do sono 5 . A prevalência do distúrbio do sono na população geral, é bastante variada, está entre 10% e 48% 6 e tem sido associada à doenças crônicas não transmissíveis tais como hipertensão arterial 7 , obesidade, dislipidemia 8 , resistência a insulina 9 , diabetes mellitus 10 , dor crônica 11 , dor lombar 12 , osteoporose, osteoartrite, artrose 13 e depressão 14 . No entanto, a prática de atividade física parece estar associada a melhor qualidade do sono 8 , sendo maneira não medicamentosa de prevenção e tratamento 15 .…”

Section: Introductionunclassified

“…A prevalência do distúrbio do sono na população geral, é bastante variada, está entre 10% e 48% 6 e tem sido associada à doenças crônicas não transmissíveis tais como hipertensão arterial 7 , obesidade, dislipidemia 8 , resistência a insulina 9 , diabetes mellitus 10 , dor crônica 11 , dor lombar 12 , osteoporose, osteoartrite, artrose 13 e depressão 14 . No entanto, a prática de atividade física parece estar associada a melhor qualidade do sono 8 , sendo maneira não medicamentosa de prevenção e tratamento 15 . Adicionalmente, tem sido visto que os distúrbios do sono estão associados a maiores gastos com saúde, no Brasil, estão relacionados ao maior consumo de medicamentos 16 .…”

Section: Introductionunclassified

Associação Entre Distúrbios Do Sono E Doenças Crônicas Em Pacientes Do Sistema Único De Saúde

Morais¹,

Zanuto²,

Queiroz³

et al. 2017

J Phys Educ

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RESUMOInúmeros fatores estão associados aos distúrbios do sono ocasionando o aumento nos gastos com saúde. O objetivo do trabalho foi analisar a associação dos distúrbios do sono e doenças crônicas não transmissíveis em pacientes com idade superior a 50 anos atendidos por Unidades Básicas ABSTRACTMany factors are associated with sleep disorders causing an increase in health spending. The objective of this study was to analyze an association of sleep disorders and chronic diseases non-transmissible in patients older than 50 years attended by Basic Health Care Units of Presidente Prudente. Participated 363 patients. The history of diseases was self-reported through the use a questionnaire, the level of physical activity was evaluated by the Baecke questionnaire, and sleep quality was assessed using the Mini-Sleep Questionnaire. Anthropometric and body composition data were collected using stadiometer and scale, patients within the 75th percentile were considered obese. The statistical analysis was made by Student t test, chisquare, and binary logistic regression. The results showed that sleep disorders is associated with osteoporosis, arthritis / osteoarthritis, low back pain, depression and obesity. Additionally, obesity and physical inactivity influences the occurrence of chronic diseases non-transmissible. Keywords: Sleep disturbance. Chronic diseases. Brazilian national health system. IntroduçãoSono é um evento de grande complexidade que interfere diretamente no estado clínico do indivíduo 1 . Benefícios do sono são decorrentes de processos neurobiológicos 2 , como manutenção da saúde física e mental, que podem modificar a temperatura corporal, trabalho cardíaco e produção hormonal, levando ao estado restaurador essencial e ao funcionamento adequado do organismo 3 . Fernandes 4 em estudo de revisão, relata que as fases do sono levam em consideração os movimentos não rápidos dos olhos (NREM) e os movimentos rápidos dos olhos (REM), observados no traçado do eletrocardiograma, determinando assim a arquitetura do sono. O ciclo do sono é formado por cinco estágios com duração de 90 minutos cada um e é repetido de quatro a cinco vezes por noite. Cada fase apresenta estágios fisiológicos específicos.

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Qualidade de sono e suas associações com a prática de exercícios físicos no lazer e o excesso de peso entre servidores públicos.

Cited by 5 publications

References 27 publications

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

Association Between Sleep Quality and Lifestyle Habits of College Students

Associação Entre Distúrbios Do Sono E Doenças Crônicas Em Pacientes Do Sistema Único De Saúde

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