2020
DOI: 10.25299/sportarea.2020.vol5(1).4059
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Plyometrics: Meningkatkan Power Otot Tungkai dan Under Shoot Atlet Bola Basket

Abstract: The aim of this study was to determine the effect of plyometric exercises in single leg jump and depth on explosive power and under shoot. This study used 18 basketball players. The results showed a significant influence between before and after training in group I plyometric single leg jump to increase power and under shoot results, in group II depth jump was a significant effect between before and after training on increasing power and under shoot, whereas in group III the control had no significant effect o… Show more

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Cited by 2 publications
(2 citation statements)
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“…The division of the treatment group and the control group in this study used the A-B-B-A subject matching technique. Data analysis in this study uses regression analysis to test the effect of research variables (Arisetiawan et al, 2020). A T-test is conducted to test the effect of the FIFA 11+ Kids variable on leg muscle power and muscle flexibility variables.…”
Section: Methodsmentioning
confidence: 99%
“…The division of the treatment group and the control group in this study used the A-B-B-A subject matching technique. Data analysis in this study uses regression analysis to test the effect of research variables (Arisetiawan et al, 2020). A T-test is conducted to test the effect of the FIFA 11+ Kids variable on leg muscle power and muscle flexibility variables.…”
Section: Methodsmentioning
confidence: 99%
“…Sports basketball is one of big ball game that started a lot of interest and growing by leaps and bounds, proved to be the game 's much -loved of all ages and groups, both of men and women (Nugraha & Pratama, 2019). Basketball is a sport that requires teams to score as many points as possible within a certain period of time (Arisetiawan et al, 2020). In order for a basketball game to run well, it needs to be led by a referee.…”
Section: Introductionmentioning
confidence: 99%