Application of FIFA 11+ Kids: Method to minimize sports injuries in youth football

Abstract

Football is one of the sports with the highest risk of injury, with injuries to children around 3% per year with serious injuries occurring at only 0.69% per year. The objective of the study is to investigate the application of FIFA 11+ Kids in minimizing sports injuries in youth football through enhancement components of physical condition, namely, leg muscle power and muscle flexibility. This study is an quasi-experimental research by using a pre-test - post-test control group design. The sample in this study are 20 people, divided into control and treatment groups. In this study, the sample is determined using a purposive sampling technique, with the following inclusion criteria: 1) male, 2) 11-12 years old, 3) practicing football regularly, 3) willing to be a research sample. In contrast, the criteria exclusion is experienced injured and unwilling to be a research sample. The distribution of control and treatment groups using matching subject ABBA technique. Instruments used in this research are the standing broad jump test to measure leg muscle power and sit and reach test to measure muscle flexibility. The data analysis is a t-test regression analysis with a level of 5% significance. This study found that the application of FIFA 11+ Kids can be used as a method to minimize sports injuries in youth football. The limitation of this study is that the sample is limited to only 20 children. This research is important because it contributes to the science of football coaching in terms of preventing injuries to children. Future research is expected to thoroughly examine the components of other physical conditions related to injury prevention, and use a larger sample from various age groups of soccer school students.

Effects of Injury Prevention Programs on Muscle Flexibility in Children and Adolescents: A Systematic Review

“…Tseng et al stated that 11+ kids for 8 weeks (5 d/w) improves flexibility in elementary school students [52]. Anam et al showed that 11+ kids have a significant increase in the muscle flexibility of boy soccer players in 12 weeks (2 d/w) [53]. The reason for the inconsistency in the results may be the level of activity and number of samples, the duration, and frequency of the program.…”

Sosialisasi dan Pendampingan FIFA 11+ For Kids Programme Bagi Siswa Sekolah Sepakbola di Kota Semarang sebagai Implementasi Kampus Merdeka

“…Resiko cedera yang menghantui atlet usia dini menjadi hal yang tidak boleh diabaikan oleh setiap pelaku olahraga (Hrysomallis, 2013) (Anam, Nurrachmad, et al, 2022a)(van Beijsterveldt et al, 2013. FIFA sebagai federasi sepakbola internasional telah mengeluarkan program pencegahan cedera bagi pesepakbola usia 7-13 tahun yaitu dengan nama FIFA 11+ for Kids (R Rössler et al, 2015)(Roland Rössler et al, 2018 (Spurrier, 2019).…”

“…FIFA Medical Assessment And Research Center (F-MARC) merancang FIFA 11+ for Kids yaitu untuk anakanak, namun tetap mempertimbangkan aspek pubertas dan cedera anak yang lebih umum. Program pemanasan ini telah dirancang untuk meningkatkan orientasi spasial, prediksi dan perhatian, meningkatkan stabilitas tubuh dan koordinasi gerakan, dan akhirnya mengajarkan teknik pendaratan yang tepat (Anam, Sumartiningsih, et al, 2022) (Anam, Nurrachmad, et al, 2022b) (Zarei et al, 2018).…”

Injury risk potential and flexibility level: An analysis of amateur team sport athletes

“…This study is novel regarding research subjects, where the research subjects are amateur college athletes from team sports. This study used functional movement screening tools, an instrument still rarely used by researchers in Indonesia (Anam, Nurrachmad, et al, 2022).…”