The purpose of the study was to examine the low impact aerobic gymnastics on body mass index and thigh circumference in women. The subjects of the study were 20 female members of Dharmawanita receiving low impact aerobic for 6 weeks. This study used an experimental method. Pre-test data were taken before the treatment and post-test data were taken after treatments. The data were then analyzed. The result showed the t-value was 6,26 for body mass index and 2.57 for thigh circumference, while t-table is 1.729 (p 0.05). It concludes that taking the low impact aerobic gymnastics can significantly reduce the body mass index and thigh circumference in women gradually.
The aim of this study was to determine the effect of plyometric exercises in single leg jump and depth on explosive power and under shoot. This study used 18 basketball players. The results showed a significant influence between before and after training in group I plyometric single leg jump to increase power and under shoot results, in group II depth jump was a significant effect between before and after training on increasing power and under shoot, whereas in group III the control had no significant effect on increasing power and under shooting. It can be concluded that the group I plyometric single leg jump and group II depth jump explosive power and under shoot both have a significant influence on basketball athletes.
Penelitian ini bertujuan untukmengetahui massase olahraga dalam pemulihan pasif setelah latihan dalam meningkatkan vo2max atlet bolavoli. Metode yang digunakan dalam penelitian ini adalah metode eksperiment dengan sebuah design menggunakan randomized control group pretest-posttest. Dimana kelompok eksperiment mendapat perlakuan berupa massase olahraga sebagai pemulihan pasif setelah latihan sedangkan kelompok yang lain dijadikan kelompok kontrol. Hasil penelitian terdapat peningkatan vo2max untuk kelompok yang mendapat perlakuan dengan peningkatan sebesar 4.35% dibandingkan pada kelompok kontrol yang hanya mengalami peningkatan 0.51% lebih kecil dibandingkan pada kelompok yang mendapat perlakuan. Sehingga dapat disimpulkan ada pengaruh yang signifikan massase olahraga sebagai pemulihan pasif terhadap peningkatan vo2max atlet bolavoli.
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