Impact of different training methods to the maximum vertical jump height in junior basketball players

Kukrić, Aleksandar; Karalejić, Milivoje; Jakovljević, Saša; Petrović, Borko; Mandić, Radivoj

doi:10.5937/fizkul1201025k

Cited by 7 publications

(12 citation statements)

References 13 publications

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“…From the studies included, 4 [ 34 , 35 , 38 , 41 ] presented two CT groups which accounted for a total of 9 subgroups analysed for the sprint variable and 8 for VJ. A CG was present in 5 of the studies [ 33 , 35 , 37 , 40 , 41 ].…”

Section: Resultsmentioning

confidence: 99%

“…McMaster et al [ 34 ] reported increases in both maximal strength and sprint ability in rugby players following CT and Alves et al [ 35 ] obtained significant improvements in sprint (5 and 15 m) but not in countermovement jump or agility performance in soccer players. Other studies reported increases in sprint [ 36 , 37 ] or VJ [ 38 – 40 ] performance or no positive adaptations on these variables after a several weeks CT program [ 41 ].…”

Section: Introductionmentioning

confidence: 99%

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Short-term adaptations following Complex Training in team-sports: A meta-analysis

et al. 2017

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ObjectiveThe purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ. It consists on alternating heavy resistance training exercises with plyometric/power ones, set for set, on the same workout.MethodsA search of electronic databases up to July 2016 (PubMed-MEDLINE, SPORTDiscus, Web of Knowledge) was conducted. Inclusion criteria: 1) at least one CT intervention group; 2) training protocols ≥4-wks; 3) sample of team-sport players; 4) sprint or VJ as an outcome variable. Effect sizes (ES) of each intervention were calculated and subgroup analyses were performed.ResultsA total of 9 studies (13 CT groups) met the inclusion criteria. Medium effect sizes (ES) (ES = 0.73) were obtained for pre-post improvements in sprint, and small (ES = 0.41) in VJ, following CT. Experimental-groups presented better post-intervention sprint (ES = 1.01) and VJ (ES = 0.63) performance than control-groups.Sprintlarge ESs were exhibited in younger athletes (<20 years old; ES = 1.13); longer CT interventions (≥6 weeks; ES = 0.95); conditioning activities with intensities ≤85% 1RM (ES = 0.96) and protocols with frequencies of <3 sessions/week (ES = 0.84). Medium ESs were obtained in Division I players (ES = 0.76); training programs >12 total sessions (ES = 0.74).VJLarge ESs in programs with >12 total sessions (ES = 0.81). Medium ESs obtained for under-Division I individuals (ES = 0.56); protocols with intracomplex rest intervals ≥2 min (ES = 0.55); conditioning activities with intensities ≤85% 1RM (ES = 0.64); basketball/volleyball players (ES = 0.55). Small ESs were found for younger athletes (ES = 0.42); interventions ≥6 weeks (ES = 0.45).ConclusionsCT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning.

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Section: Resultsmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Short-term adaptations following Complex Training in team-sports: A meta-analysis

et al. 2017

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“…Furthermore, basketball players studied by Alemdaroğlu (2012) reached lower heights for both CMJ and SJ (squat jump) motions. In another study, after a variety of plyometric regimens, a group of youth basketball players initially obtained similar vertical jump heights, and after 10 weeks, the heights increased by approximately 5 cm ( Kukrić et al, 2012 ). In a study conducted by Shallaby (2010) , similar initial heights were observed in basketball players subjected to 12 weeks of plyometric training, and jumping heights increased by 40 to 70%.…”

Section: Discussionmentioning

confidence: 99%

Biomechanical Analysis of the Jump Shot in Basketball

Struzik

Pietraszewski

Zawadzki

2014

Journal of Human Kinetics

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Basketball players usually score points during the game using the jump shot. For this reason, the jump shot is considered to be the most important element of technique in basketball and requires a high level of performance. The aim of this study was to compare the biomechanical characteristics of the lower limbs during a jump shot without the ball and a countermovement jump without an arm swing. The differences between variables provide information about the potential that an athlete can utilise during a game when performing a jump shot. The study was conducted among 20 second-league basketball players by means of a Kistler force plate and the BTS SMART system for motion analysis. The variables measured included the take-off time, mean power, peak power, relative mean power, jump height, maximum landing force and calculated impact ratio. Surprisingly, more advantageous variables were found for the jump shot. This finding suggests a very high performance level in the jump shot in the studied group and a maximum utilisation of their motor abilities. Both types of jumps were characterised by high mean and peak power values and average heights. The high forces at landing, which result in considerable impact ratios, may have prompted the studied group to land softly. Use of the countermovement jump without an arm swing is recommended to assess and predict the progression of player’s jumping ability.

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“…The question arises whether the use of CT is justifi ed in sports where strength does not have a dominant role, which opens up space for further research on CT. The results of the Kukrić et al (2009) show that there is no statistically signifi cant difference between the use of pure plyometric training and CT. This result confi rms the effect of CT if we have in mind that it is conceived from a plyometric exercises.…”

Section: Methodsmentioning

confidence: 89%

“…Ukoliko se PAP izvodi kod ljudi koji su fi zički spremni, može se očekivati povećanje eksplozivne sna- Kukrić et al (2009) In recent years, science has confi rmed the trainer's assumptions and in research laboratories it has come to the conclusion that alternate use of high-load and low-load exercises can result in great training effects and increase in strength (Blakey, 1987;Ebben, Blackard, 1998;Duthie, Young, Aitken, 2002) . Dynamic (Chatzopoulos et al, 2007, Kilduff et al, 2007, isometric ; Gossen and Sale, 2000;Hamada et al, 2000) and ballistic or plyometric (Hilfi ker et al, 2007, Masamoto et al, 2003, Till & Kuk, 2009 contractions at maximum or sub-maximal load give positive results.…”

Section: Methodsmentioning

confidence: 99%

A Review of Research of Strenght Development Using Complex Training // Pregled istraživanja razvoja snage kompleksnim treningom

Milić¹,

Andrašić²,

Vujkov³

et al. 2018

SIZ

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Using complex training for developing strength is a method which is becoming more frequently used with athletes and one which is simply defined as a combination of heavier and lighter (pliometric) load within one series. The scientific study is is based upon the assumption that complex training has given positive results in the development of explosive strength of professional athletes. The methodical procedure included an overview of research on the affects of complex training done in the last twenty years and up to now, using Google Scholar, PubMed, Scopus and Web of Science. The results of the reviewed studies mostly show that complex training has given positive effects with professional athletes, which were physically prepared.

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Impact of different training methods to the maximum vertical jump height in junior basketball players

Cited by 7 publications

References 13 publications

Short-term adaptations following Complex Training in team-sports: A meta-analysis

Short-term adaptations following Complex Training in team-sports: A meta-analysis

Biomechanical Analysis of the Jump Shot in Basketball

A Review of Research of Strenght Development Using Complex Training // Pregled istraživanja razvoja snage kompleksnim treningom

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