Hubungan Kualitas dan Kuantitas Tidur dengan Prestasi Belajar pada Mahasiswa Fakultas Kedokteran

Abstract

Background: Sleeping is an essential need for every human beings in fulfilling their lives. There are two main components needed to put into consideration; they are sleeping quality and quantity. If the components are being distracted, it will cause impact on memory and concentration system. Consequently, it will cause the decline in academic achievements. The population who are at risk the most will be the collegestudents, especially medical students. Therefore, a research is conducted in order to determine relationship sleep quality and quantity with FK USU students’ academic achievement’s.Method: This research, which is held from March to December 2015, uses analytic methods of case control study. In this study, there are 594 samples that correspond with inclusion and exclusion criterias; then, 150 subjects are being chosen for the case group and 150 subjects are also being chosen for the control group by using a simple random sampling technique. In addition, the research’s datas are collected by using the PSQI and STQ questionnaires, then, they are analyzed by the SPSS computer program. Results: A frequency distribution of the bad sleep quality and the less sleep quantity are the most in the USU’s medical students with the respective figures of 185 respondents (61,7%) and 163 respondents (54,3%). The result of Chi Square analysis also shows that there is a significant relationship with the p value <0,0001 (p≤0,05). Besides, the result of multivariat analysis, which uses logistic regression, shows a final model formula is log p (bad academic achievement) = -1,068+0,570(sleeping quality)+1,303(sleeping quantity). Conclusion: There is a relationship between the sleep quality and quantity with the FK USU students’ academic achievement.

Dampak Terapi Murottal Al-Qur’an terhadap Kualitas Tidur (Studi Kasus pada Mahasiswa Tasawuf dan Psikoterapi, UIN Sunan Gunung Djati Bandung Angkatan 2018)

“…Tidur menjadi salah satu kebutuhan dasar manusia untuk menyeimbangkan fungsi pada tubuh (Haryati, 2020). Aspek memori dan konsentrasi menjadi aspek utama yang paling dipengaruhi dari dampak pola tidur yang kurang baik (Fenny, 2016). Jika pola tidur seseorang berlangsung dengan baik dan teratur seperti kebutuhan tidur dan durasi tidur yang cukup, juga kedalaman tidur atau biasa disebut dengan kualitas tidur yang diperoleh, maka dapat memberikan manfaat yang baik pula terhadap kesehatan tubuh (Dhimas Wahyu Wicaksono & Widyawati, 2012).…”

Hubungan Antara Kualitas Dan Kuantitas Tidur Dengan Tekanan Darah Mahasiswa: Literature Review

“…Faktor penting yang perlu diperhatikan agar seseorang memperoleh tidur yang cukup serta proses pemulihan di dalam tubuh tidak terhambat adalah faktor kedalaman saat tidur (kualitas tidur) dan faktor jam tidur (kuantitas tidur). Kualitas tidur merupakan suatu kondisi yang dijalani oleh seseorang agar mendapat kepuasan dalam tidur, mendapatkan kesegaran dan kebugaran saat setelah bangun di pagi hari, kuantitas tidur merupakan jumlah waktu tidur normal yang dibutuhkan oleh seseorang sesuai dengan kebutuhan tidurnya (Fenny & Supriatmo, 2016).…”

The Relationship Between Mental Workload and Sleep Quantity with Work Fatigue among Haul Dump Truck Operators in Coal Mining

“…According to Fenny and Supriatmo's (2016), the majority of individuals need between 7 to 8 hours of sleep every day for the individual to be fully awake. Operators who lack sleep can make their bodies weak and they will feel sleepy when working.…”