Effectiveness of Yoga Movement Suryanamaskar of Dysmenorrhoea Pain Reduction of Adolescent

Abstract

In adolescence, a physical phenomenon associated with puberty is in biological processes that lead to the ability to reproduce years marked by menstruation, some women must have experienced pain during menstruation in the form of pain. The purpose of this research was to analyze the effectiveness of yoga suryanamaskar movement to decrease dysmenorrhea pain of adolescent girls. This research used pre-post design, with 20 respondents of the 27 total population. The research was measured by pain scale0-10 with data analysis using paired sample t-test. The results showed that there was an average increase before and after the intervention of 3.5 points. Test results obtained ñ Â á means there was a significant difference between before and after treatment. Yoga suryanamaskar combines motion, breathing and relaxation techniques, which aimed to feel comfortable. Yoga with body suryanamaskar movement re- quired adequate oxygen intake in order to burn glucose into ATP and burn fat in the body, at that time endorphin hormone appears in order to provide pain relief. So it can be recommended to adolescents as training to reduce dysmenorrhea disk. Keywords: yoga suryanamaskar, adolescent, dysmenorrhea

Pengaruh Yoga Terhadap Nyeri Menstruasi Pada Remaja : Studi Literatur

“…Berdasarkan hasil pencarian literatur dari beberapa database, peneliti telah menemukan 14 jurnal untuk studi literatur ini. Desain studi dalam jurnal tersebut adalah 4 eksperimental (Aggarwal et al, 2020;Laimek et al, 2018;Prabhu et al, 2019; L. T. Sari, 2018;Yonglitthipagon et al, 2017), 5 quasi eksperimental (Lestari & Paramita, 2019;K. Sari et al, 2018;Ulaa et al, 2020;Widiastuti & Setiyabudi, 2020), 4 pre eksperimental (Firdausi & Aini, 2018;Ningrum, 2017;Purnaningsih & Mursudarinah, 2016;Yulina & Ningsih, 2018), dan 1 randomized controlled trial (Yang & Kim, 2016).…”

“…Terdapat 8 jurnal yang tujuan studinya sama dengan tujuan peneliti (Firdausi & Aini, 2018;Lestari & Paramita, 2019;Purnaningsih & Mursudarinah, 2016;K. Sari et al, 2018;L. T. Sari, 2018;Ulaa et al, 2020;Yang & Kim, 2016;Yonglitthipagon et al, 2017).…”

“…Pada penelitian L. T. Sari (2018) menjelaskan bahwa yoga Suryanamaskar memiliki gerakangerakan yang dapat mengencangkan otot dan persendian serta menjaga keseimbangan otot perut sehingga suplai oksigen semakin meningkat dan dapat mengurangi nyeri. Yoga Suryanamaskar adalah kombinasi dari gerakan, pernapasan, dan teknik relaksasi yang bertujuan untuk memberikan rasa nyaman.…”

“…Gerakan tubuh berkaitan dengan pernapasan yang dapat mengaktifkan 'respons relaksasi' dalam sistem neuroendokrin, sehingga meningkatkan metabolisme, pernapasan yang tepat, detak jantung, tekanan darah, dan ketegangan otot (Yonglitthipagon et al, 2017). Menurut penelitian (L. T. Sari, 2018), teknik relaksasi dalam latihan yoga dapat merangsang pelepasan opioid endogen dalam tubuh yang mengaktifkan hormon endorfin dan hormon enkefalin (senyawa yang berfungsi untuk menghambat rasa sakit). Hormon endorfin yang diproduksi saat melakukan gerakan yoga secara teratur mengalir ke seluruh tubuh.…”

The Dangerous Consumption of Hazardous Snacks and Independent Smart AcupresureTraining as Intelligence Improvements Students in Mlajah Elementary Schools Bangkalan Madura

“…Acupressure or smartpuncture is a gentle massage that can stimulate blood circulation so that it becomes smooth and the oxygen supply to the brain becomes adequate (Sari, 2018). Research from (Munjidah and Anggraini, 2019), there is a significant effect between acupressure at the Tui Na point and nutritional status on KMS in children.…”