Effect of Two Different Plyometric Trainings on Strength, Speed and Agility Performance

Hariyanto, Agus; Pramono, Bayu Agung; Mustar, Yetty Septiani; Sholikhah, Anindya Mar’atus; Prilaksono, M. Ilham Agung

doi:10.2991/ahsr.k.220203.017

Cited by 4 publications

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“…Plyometric training has been shown to improve strength, speed, and agility performance (Hariyanto et al, 2022). Plyometric training use a stretch-shortening cycle that involves eccentric stretching to the muscle and is directly followed by concentric contraction (Munshi et al, 2022).…”

Section: Discussionmentioning

confidence: 99%

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

Putera

Setijono

Wiriawan

et al. 2023

Teor. metod. fiz. vihov.

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The study purpose was to prove the effectiveness of a plyometric jumping jack, countermovement jump, and tuck jump training in increasing speed, strength, and limb muscle power in adolescent males. Materials and methods. A total of 33 subjects from Santri Pondok Pesantren An-Nur 2 Al-Murtadlo Malang Regency, males, aged 18-22 years voluntarily participated in the study. The subjects were divided into 3 intervention groups, namely PJJ (n = 11, plyometric – jumping jacks), PCJ (n = 11, plyometric – countermovement jump), and PTJ (n= 11, plyometric – tuck jump). Plyometric jumping jacks, countermovement jump, and tuck jump training was conducted for 30 minutes/session, intensity 70-90% 1-RM, frequency 3x/week for 6 weeks. Measuring limb muscle power used the Jump Meter Digital (MD) Test, measuring limb muscle strength used the Back & Leg Dynamometer, and measuring speed used the 30 m running test. The data analysis technique used the Paired Sample T-Test with a significance level of 5%. Results. The results obtained were as follows: mean speed between pretest and posttest on PJJ (4.56±0.16 vs. 4.36±0.15 second, (p ≤ 0.001)), PCJ (4.61±0.15 vs. 4.54±0.14 second, (p ≤ 0.001)), PTJ (4.55±0.19 vs. 4.48±0.18 second, (p ≤ 0.001)), limb muscle strength between pretest and posttest in PJJ (111.45±18.94 vs. 139.27±20.23 kg, (p ≤ 0.001)), PCJ (117.73±21.03 vs. 129.55±19.24 kg, (p ≤ 0.001)), PTJ (115.46±17.66 vs. 125.91±18.62 kg, (p ≤ 0.001)), limb muscle power between pretest and posttest in PJJ (422.86±34.61 vs. 493.12±49.24 joule, (p ≤ 0.001)), PCJ (410.70±38.25 vs. 462.20±38.55 joule, (p ≤ 0.001)), PTJ (404.20±45.63 vs. 441.78±46.90 joule, (p ≤ 0.001)). Conclusions. Based on the results of the study, it was concluded that plyometric jumping jacks, countermovement jumps, and tuck jumps performed for 30 minutes/session, with an intensity of 70-90% 1-RM, frequency 3x/week for 6 weeks are effective in increasing limb muscle power, strength and speed.

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Section: Discussionmentioning

confidence: 99%

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

Putera

Setijono

Wiriawan

et al. 2023

Teor. metod. fiz. vihov.

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“…This type of plyometric training involves repeated rapid stretching and muscle contraction to increase power. It is also called an "explosivereactive" form of strength training (Hariyanto et al, 2022). Plyometric training can increase speed, agility, and vertical jump (leg muscle power) (Poomsalood & Pakulanon, 2015).…”

Section: Introductionmentioning

confidence: 99%

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

Labib Siena Ar Rasyid,

Wiriawan,

Siantoro

et al. 2023

SPORTIF

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This research aims to determine the impact of a combination of plyometric and ladder drill training methods in increasing leg muscle speed, agility, and power. This research is a quantitative study with a quasi-experimental type and uses a nonequivalent control group design. Purposive sampling technique was used from 36 trained male students aged 12-16 years old from junior high school 1 to 36 years old badminton students. The research subjects were divided into three groups, namely TR (tuck jump-double leg run), SH (squat jump-double leg hop), and C (conventional exercise), which were divided using matched ordinal pairing. Each group consists of twelve students doing treatment with a frequency of three days a week for six weeks. The research instruments used were the 30-meter sprint, agility T-test, and Jump MD. Data collection was carried out twice during the pretest and posttest. Data analysis techniques using Manova and post hoc tests. The Manova test results showed significant differences in the three groups' increasing speed, agility, and leg muscle power simultaneously. The post hoc test showed that the TR and SH groups differed significantly from the C group (p<0.05).

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“…Moreover, little information is available to determine whether short term PT can actually enhance physical performances. Previous studies related to plyometric training were mostly done in long-term duration (8 weeks) (Hariyanto et al, 2022). Therefore, this study was conducted to analyse the effects of six-weeks plyometric trainings on sport-spesific performance of high school students, especially strength and power of muscle legs.…”

Section: Introductionmentioning

confidence: 99%

The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students

Putera

Setijono

Wiriawan

et al. 2022

Teor. metod. fiz. vihov.

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Numerous studies have documented that plyometric training is an effective method to improve sports performance. The purpose of this study was to compare the effects of six weeks of plyomeytric training on strength, speed, and power. Materials and methods. An experimental study using a pretest-posttest control group design was conducted on 30 Perisai Diri athletes. They were randomly divided into three groups: the plyometric jumping jack (JJ) group, the countermovement jump (CMJ) group, and the tuck jump (TJ) group. The respondents in the TJ and CMJ groups were then assigned to six weeks of exercise consisting of three sets each session (18 sessions in total), with intensities ranging from 60% to 80%. Pretest and posttest were conducted to obtain data on strength and explosive power. Data were analyzed using SPSS 21 and presented in mean and standard deviation. Paired sample t-test was performed to compare the differences between the groups before and after the training they were given. One-way ANOVA was used to examine multiple comparison in the gains of strength and power between the groups. Results. The results showed that the students’ strength and power in all groups increased significantly (p<0.05) after six weeks. Differences between the groups were found in strength (p = 0.000), which was the case between TJ-CMJ pair (p = 0.001) and TJ-C pair (p = 0.000). Between-group differences were also found in power (p = 0.017), which was the case between TJ-CMJ and TJ-C pairs (p<0.05). Conclusions. Based on these findings, it was concluded that plyometric training was able to improve strength and leg muscle power of non-trained individuals.

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Effect of Two Different Plyometric Trainings on Strength, Speed and Agility Performance

Cited by 4 publications

References 0 publications

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students

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