Can Tai Chi and Qigong Postures Shape Our Mood? Toward an Embodied Cognition Framework for Mind-Body Research

Abstract

Dynamic and static body postures are a defining characteristic of mind-body practices such as Tai Chi and Qigong (TCQ). A growing body of evidence supports the hypothesis that TCQ may be beneficial for psychological health, including management and prevention of depression and anxiety. Although a variety of causal factors have been identified as potential mediators of such health benefits, physical posture, despite its visible prominence, has been largely overlooked. We hypothesize that body posture while standing and/or moving may be a key therapeutic element mediating the influence of TCQ on psychological health. In the present paper, we summarize existing experimental and observational evidence that suggests a bi-directional relationship between body posture and mental states. Drawing from embodied cognitive science, we provide a theoretical framework for further investigation into this interrelationship. We discuss the challenges involved in such an investigation and propose suggestions for future studies. Despite theoretical and practical challenges, we propose that the role of posture in mind-body exercises such as TCQ should be considered in future research.

Effects of Mind–Body Interventions Involving Meditative Movements on Quality of Life, Depressive Symptoms, Fear of Falling and Sleep Quality in Older Adults: A Systematic Review with Meta-Analysis

“…Tai Chi and Qigong were grouped together. They were considered equivalent interventions, following other recent reviews [ 9 , 40 ], and because they are closely related having their origin in the martial art of China [ 29 ]. The other subgroup consisted of Yoga and Pilates underlying lots of similarities [ 41 ].…”

Qigong training as a successful factor of fighter’s personal qualities development in students

“…Authors have revealed that: − Found brain activation patterns result from different attentional focusing styles and breathing techniques performed during the investigated Health Qigong techniques [10]; − Dynamic and static body postures are a defining characteristic of mind-body practices such as Tai Chi and Qigong (TCQ). A growing body of evidence supports the hypothesis that TCQ may be beneficial for psychological health, including management and prevention of depression and anxiety [11]; − Baduanjin, a Chinese traditional Qigong exercise that focuses on a mind-body integration, is considered to be an effective exercise in promoting health [12]; − Mindfulness-based Baduanjin exercise may be effective for alleviating musculoskeletal pain and improving overall sleep quality in people with chronic illness [13].…”

Individual Stress Prevention through Qigong

“…The smooth movements in Qigong are synchronized with this calm breathing, for instance, inhaling while slowly raising the arms and exhaling when the arms are slowly lowering [ 47 ]. This component of Qigong is related to medical breathing interventions aimed at improving health complaints such as high blood pressure and anxiety [ 56 , 57 , 58 , 59 ].…”

“…In recent decades, scientific research into Qigong has increased as researchers have become increasingly aware of Qigong as a possible intervention for different ailments, such as hypertension, anxiety, and depression (e.g., [ 59 , 60 , 61 , 62 ]). Most studies reported below are Randomized Controlled Trials, whereby participants are randomly assigned to either the Qigong intervention group or a control group.…”