Burnout and Mental Health in Swiss Vocational Students: The Moderating Role of Physical Activity

Abstract

Few studies have focused on burnout among vocational students. This study examined the association between burnout and mental health among 56 Swiss vocational students (29 males, 27 females, M = 18.1, SD = 1.2 years) and tested whether recommended levels of moderate‐to‐vigorous physical activity (MVPA) attenuate this relationship. Burnout was strongly associated with increased depressive symptoms and decreased levels of life satisfaction, mental toughness, and quality of sleep. Students above recommended levels of MVPA reported lower burnout and higher mental health. No significant moderator effects were observed. Symptoms of burnout were associated with increased mental health problems. Physical activity should be promoted to prevent burnout, because nearly half of the students did not meet MVPA recommendations.

Resilience in the face of peer victimisation and discrimination: The who, when and why in five patterns of adjustment

“…This result corresponds to what has been observed in similar studies, in which the Resilient group is not exposed to the highest risk levels (Gerber et al, 2013;Vanderbilt-Adriance & Shaw, 2008). The results here suggest that there is a level of perceived victimisation at which the process of resilience is hampered.…”

“…Additionally, the Resilient group did not excel in all domains, as was observed in previous research (Gerber et al, 2013;Vanderbilt-Adriance & Shaw, 2008). This group manifested a satisfactory adjustment, internally and externally, whilst also exhibiting a significantly lower adaptation level when compared to their Unchallenged peers.…”

The Relationship Between Meeting Vigorous Physical Activity Recommendations and Burnout Symptoms Among Adolescents: An Exploratory Study With Vocational Students

“…To the best of our knowledge, only one such study exists. Namely, in a small sample of vocational students, Gerber, Lang, et al (2014) discovered that adolescents scoring above the ACSM moderate-tovigorous PA recommendations reported lower scores for overall occupational burnout, physical fatigue, and cognitive weariness.…”

Burnout académico y síntomas relacionados con problemas de salud mental en universitarios colombianos

“…De manera que, además de estilos de vida saludables, se recomienda en la intervención del burnout en estudiantes, el desarrollo de estrategias de regulación emocional (Cabanach, Souto, Fernández-Cervantes, y Freire, 2011), el fortalecimiento de las redes de apoyo (Moral, González, y Landero, 2011) y la actividad física como favorecedor de la recuperación, cuando los problemas de salud mental están presentes (Gerber et al, 2013;Haskell y Burtch, 2007;Mota-Pereira et al, 2011).…”