The higher incremental aerobic performance and lower skinfold thickness in HIIT60s versus HIIT10s reflected similar adaptations, but the higher repeated sprint performance was observed only in responses to HIIT60s, which may elicit greater anaerobic adaptations.
Objective:
This study examined the effects of low-frequency vibration on physiological recovery from exhaustive exercise.
Methods:
Twelve college males were recruited in this randomized crossover-designed study, and were asked to perform one of three treatments following a graded cycling exercise test: nonvibration (0 Hz, 0 mm, CON), high-amplitude vibration (8 Hz, 8 mm, HVT), or low-amplitude vibration (8 Hz, 2 mm, LVT). After the 10-min treatment, participants were asked to rest in a supine position for a 1-h recovery. The oxygen uptake, heart rate (HR), and blood lactate concentration (La) were measured during the trials.
Results:
The oxygen uptake during HVT were significantly higher than those in the CON and LVT (p < 0.05, effect size = 1.52−1.63). The La immediately following HVT was significantly lower than that following CON (HVT vs. CON = 11.52 ± 1.85 vs. 12.95 ± 1.78 mmol•L-1, p < 0.05, effect size = 1.94). Additionally, the Las following HVT and LVT at the post 30-min were significantly lower than that following the CON (HVT vs. LVT vs. CON = 4.72 ± 0.97 vs. 4.58 ± 1.06 vs. 5.98 ± 1.49 mmol•L-1, p < 0.05). No significant differences were found on the HRs, or on the time and frequency domain indices of HR variability among treatments during the recovery period.
Conclusion:
These results indicated that vibration with low frequency (8 Hz) can facilitate the removal of metabolic by-products after exhaustive exercise, but it has little effect on the autonomic nervous modulation of HR recovery.
This study's aim was to investigate the test-retest reliability of the 3-min all-out running test (3MRT) in hot environments. Twelve male sprinters (age 21.2 ± 1.8 years; height 1.78 ± 0.01 m; weight 71.0 ± 1.6 kg; [Formula: see text] 55.0 ± 1.0 mL kg min) performed an incremental exercise test in a laboratory, during which the first and second ventilatory thresholds (VT and VT) and [Formula: see text] were determined. In addition, they performed two 3MRTs on an outdoor track in a hot environment, during which the critical velocity (CV) and anaerobic capacity (D') were estimated. Significant reproducibility was found in CV and D' (ICC = 0.74 and 0.61, P < 0.05). The average CV in 3MRTs (3.09 ± 0.13 m s) correlated significantly with VT (3.13 ± 0.07 m s, P < 0.05). The 3MRT is a reliable tool for measuring CV and D', while CV from 3MRT in a hot environment was identical to VT.
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