To investigate the effect of supplementing high-volume endurance training with heavy strength training on muscle adaptations and physical performance in elite cross country skiers. Eleven male (18-26 years) and eight female (18-27 years) were assigned to either a strength group (STR) (n=9) or a control group (CON) (n=10). STR performed strength training twice a week for 12 weeks in addition to their normal endurance training. STR improved 1 repetition maximum (RM) for seated pull-down and half squat (19 ± 2% and 12 ± 2%, respectively), while no change was observed in CON. Cross-sectional area (CSA) increased in m. triceps brachii for both STR and CON, while there was no change in the m. quadriceps CSA. VO(2max) during skate-rollerskiing increased in STR (7 ± 1%), while VO(2max) during running was unchanged. No change was observed in energy consumption during rollerskiing at submaximal intensities. Double-poling performance improved more for STR than for CON. Both groups showed a similar improvement in rollerski time-trial performance. In conclusion, 12 weeks of supplemental heavy strength training improved the strength in leg and upper body muscles, but had little effect on the muscle CSA in thigh muscles. The supplemental strength training improved both VO(2max) during skate-rollerskiing and double-poling performance.

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Long-term effects of training are important information for athletes, coaches, and scientists when associating changes in physiological indices with changes in performance. Therefore, this study monitored changes in aerobic and anaerobic capacities and performance in a group of elite cross-country skiers during a full sport season. Thirteen men (age, 23 ± 2 years; height, 182 ± 6 cm; body mass, 76 ± 8 kg; V2 roller ski skating VO2max, 79.3 ± 4.4 ml·kg·min or 6.0 ± 0.5 L·min) were tested during the early, middle, and late preparation phase: June (T1), August (T2), and October (T3); during the competition phase: January/February (T4); and after early precompetition phase: June (T5). O2-cost during submaximal efforts, V[Combining Dot Above]O2peak, accumulated oxygen deficit (ΣO2-deficit), and performance during a 1,000-m test were determined in the V2 ski skating technique on a roller ski treadmill. Subjects performed their training on an individual basis, and detailed training logs were categorized into different intensity zones and exercise modes. Total training volume was highest during the summer months (early preseason) and decreased toward and through the winter season, whereas the volume of high-intensity training increased (all p < 0.05). There was a significant main effect among testing sessions for 1,000 m time, O2-cost, and ΣO2-deficit (Cohen's d effect size; ES = 0.63-1.37, moderate to large, all p < 0.05). In general, the changes occurred between T1 and T3 with minor changes in the competitive season (T3 to T4). No significant changes were found in V[Combining Dot Above]O2peak across the year (ES = 0.17, trivial). In conclusion, the training performed by elite cross-country skiers induced no significant changes in V[Combining Dot Above]O2peak but improved performance, O2-cost, and ΣO2-deficit.

The contribution from anaerobic energy systems was ∼26% and seemed independent of technique. In a group of elite skiers, the difference in roller ski treadmill sprint performance is more related to differences in anaerobic capacity than maximal aerobic power and O₂ cost.

The present study investigated the contribution of performance on uphill, flat, and downhill sections to overall performance in an international 10-km classical time-trial in elite female cross-country skiers, as well as the relationships between performance on snow and laboratory-measured physiological variables in the double poling (DP) and diagonal (DIA) techniques. Ten elite female cross-country skiers were continuously measured by a global positioning system device during an international 10-km cross-country skiing time-trial in the classical technique. One month prior to the race, all skiers performed a 5-min submaximal and 3-min self-paced performance test while roller skiing on a treadmill, both in the DP and DIA techniques. The time spent on uphill (r = 0.98) and flat (r = 0.91) sections of the race correlated most strongly with the overall 10-km performance (both p < 0.05). Approximately 56% of the racing time was spent uphill, and stepwise multiple regression revealed that uphill time explained 95.5% of the variance in overall performance (p < 0.001). Distance covered during the 3-min roller-skiing test and body-mass normalized peak oxygen uptake (VO2peak) in both techniques showed the strongest correlations with overall time-trial performance (r = 0.66–0.78), with DP capacity tending to have greatest impact on the flat and DIA capacity on uphill terrain (all p < 0.05). Our present findings reveal that the time spent uphill most strongly determine classical time-trial performance, and that the major portion of the performance differences among elite female cross-country skiers can be explained by variations in technique-specific aerobic power.

Energy system contribution during crosscountry (XC) skiing races is dependent on several factors, including the race duration, track profile, and sub-techniques applied, and their subsequent effects on the use of the upper and lower body. This review provides a scientific synopsis of the interactions of energy system contributions from a physiological, technical, and tactical perspective. On average, the aerobic proportion of the total energy expended during XC skiing competitions is comparable to the values for other sports with similar racing times. However, during both sprint (≤ 1.8 km) and distance races (≥ 10 and 15 km, women and men, respectively) a high aerobic turnover interacts with subsequent periods of very high work rates at ~ 120 to 160% of VO 2peak during the uphill sections of the race. The repeated intensity fluctuations are possible due to the nature of skiing, which involves intermittent downhills where skiers can recover. Thus, the combination of high and sustained aerobic energy turnover and repeated work rates above VO 2peak , interspersed with short recovery periods, distinguishes XC skiing from most other endurance sports. The substantially increased average speed in races over recent decades, frequent competitions in mass starts and sprints, and the greater importance of short periods at high speeds in various sub-techniques, have demanded changes in the physiological, technical, and tactical abilities needed to achieve world-class level within the specific disciplines.

Purpose: In this study wearable global navigation satellite system units were used on athletes to investigate pacing patterns by describing exercise intensities in flat and uphill terrain during a simulated cross-country ski race.Methods: Eight well-trained male skiers (age: 23.0 ± 4.8 years, height: 183.8 ± 6.8 cm, weight: 77.1 ± 6.1 kg, VO2peak: 73 ± 5 mL⋅kg-1⋅min-1) completed a 13.5-km individual time trial outdoors and a standardized indoor treadmill protocol on roller skis. Positional data were recorded during the time trial using a differential global navigation satellite system to calculate external workloads in flat and uphill terrain. From treadmill tests, the individual relationships between oxygen consumption and external workload in flat (1°) and uphill (8°) terrain were determined, in addition to VO2peak and the maximal accumulated O2-deficit. To estimate the exercise intensity in the time trial, the O2-demand in two different flat and five different uphill sections was calculated by extrapolation of individual O2-consumption/workload ratios.Results: There was a significant interaction between section and average O2-demands, with higher O2-demands in the uphill sections (110–160% of VO2peak) than in the flat sections (≤100% of VO2peak) (p < 0.01). The maximal accumulated O2-deficit associated with uphill treadmill roller skiing was significantly higher compared to flat (6.2 ± 0.5 vs. 4.6 ± 0.5 L, p < 0.01), while no significant difference was found in VO2peak.Conclusion: Cross-country (XC) skiers repeatedly applied exercise intensities exceeding their maximal aerobic power. ΣO2-deficits were higher during uphill skiing compared to flat which has implications for the duration and magnitude of supramaximal work rates that can be applied in different types of terrain.

Dette er siste tekst-versjon av artikkelen, og den kan inneholde små forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på journals.humankinetics.com: http://dx.doi.org/10. 1123/ijspp.2015-0754 This is the final text version of the article, and it may contain minor differences from the journal's pdf version. The original publication is available at journals.humankinetics.com: http://dx.doi.org/10.1123/ijspp.2015-0754 Cycle and reposition time did not differ between pole lengths at any speeds tested, whereas poling time tended to be shorter for self-selected than for long poles at the lower speeds (≤ 3.5 m·s -1 , P≤0.10), but not at the higher speeds (≥4.0 m·s -1 , P≥0.23).Conclusion: Double poling 1000-m time, submaximal O2-cost and center of mass vertical range of displacement were reduced in competitive cross-country skiers using poles 7.5 cm longer than self-selected ones.