This investigation highlights the comparison of blood lactate removal during the period of recovery in which the subjects were required to sit down as a passive rest period, followed by active recovery at 30% VO(2)max and short term body massage, as the three modes of recovery used. Ten male athletes participated in the study. Exercise was performed on a bicycle ergometer with loads at 150% VO(2)max, each session lasting 1 min, interspaced with 15 sec rest periods, until exhaustion. Blood lactate concentration was recorded at recovery periods of 0,3, 5, 10, 20, 30, and 40 min, while VO(2), VCO(2) and heart rate were recorded every 30 sec for 30 min. The highest mean lactate value was found after 3 min of recovery irrespective of the type of modality applied. Significantly lower half life of lactate was observed during active recovery (15.7 +/- 2.5 min) period, while short term massage as a means of recovery required 21.8 +/- 3.5 min and did not show any significant difference from a passive type of sitting recovery period of 21.5 +/- 2.8 min. Analysis of lactate values indicated no remarkable difference between massage and a passive type of sitting recovery period. It was observed that in short term massage recovery, more oxygen was consumed as compared to a passive type of sitting recovery. It is concluded from the study that the short term body massage is ineffective in enhancing the lactate removal and that an active type of recovery is the best modality for enhancing lactate removal after exercise.

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ABSTRACT:The seeds of Cassia occidentalis, an annual weed occurring throughout India, are a rich source of galactomannan gum. The gum derived from seed endosperm can be utilized in a number of industries to replace conventional gums. With a view to utilize the gum for broader applications, carboxymethylation of Cassia occidentalis seed gum was carried out. The reaction conditions were optimized with respect to concentration of monochloroacetic acid, sodium hydroxide, solvent ratio, reaction time, and reaction temperature. Rheological studies of carboxymethyl gum exhibited relatively high viscosity and stability vis-a-vis unmodified Cassia occidentalis gum.

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The aim of this study was to assess the impact of a 6-week specialized training program aimed at strengthening core muscles to improve the effectiveness of selected elements of a swimming race on a group of Polish swimmers. Sixteen male national level swimmers (21.6 ± 2.2 years) participated in the research. The competitors were randomly assigned to 1 of 2 groups before the data collection process: an experimental (EG, n = 8) and a control (CG, n = 8) group. Both groups of swimmers underwent the same training program in the water environment (volume and intensity), while swimmers from the EG additionally performed specific core muscle training. The task of the swimmers was an individual front crawl swim of 50 m, during which the kinematic parameters of the start jump, turn and swimming techniques were recorded using a video camera system. In both groups, a minor increase in the flight phase was observed at the start (EG = 0.06 m, 1.8%; p = 0 . 088 ; CG = 0.08 m, 2.7%; p = 0 . 013 ). The time to cover a distance of 5 m after the turn and the recorded average speed in swimming this distance for the EG statistically significantly improved by 0.1 s (-28.6%; p < 0 . 001 ) and 3.56 m∙s -1 (23.2%; p = 0 . 001 ), respectively. In the EG, a statistically significant improvement in 50 m front crawl swimming performance of 0.3 s (-1.2%, p = 0 . 001 ) was observed. The results of the research show that the implementation of isolated strengthening of the stabilizing muscles seems to be a valuable addition to the standard training of swimmers.

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