The aim of this study was to evaluate the effects of an official Taekwondo competition on the heart rate (HR), salivary α-amylase (sA-A), salivary free cortisol (sC), and Profile of Mood States (POMS) in 10 young male (14±0 years) and six female (13±1 years) athletes. POMS and hormones were measured 15 min before and directly after the competition. During the recovery phase (30 and 90 min), sA-A and sC were also measured. HR measured during the competition was expressed as a percentage of individual's maximal heart rate (%HR(max) ) to evaluate the intensity of exercise. During the competition, athletes spent 65% of the time working at HR>90% of individuals HR(max). A significant increase (P<0.0001) in sA-A (115%) was observed at the end of the match. At 30 min of recovery, sA-A returned to the pre-competition level. The peak sC values were observed at 30 min of recovery (P<0.001), returning to the pre-competition level at 90 min of recovery. A gender difference (P=0.01) emerged only for sC, although a similar trend was observed for female and male athletes. Significantly higher post-match scores emerged for Anger-hostility (pre: 6.1±1.1, post: 11.2±1.9; P=0.03) and Depression-dejection (pre: 4.5±0.5, post: 10.2±1.9; P=0.006), whereas the reverse picture was observed for Vigour-activity (pre: 23.2±1.2, post: 16.3±1.7; P=0.0006). Taekwondo competition results in temporary changes in the stress-related parameters measured in this study. The present findings suggest that this experimental paradigm can represent a useful model for further research on the effects of various stressors (i.e., training and competition) in Taekwondo athletes of different levels (i.e., novice, international).

This study investigated physiological and performance aspects of 15 (4 women and 11 men) elite Taekwondo athletes (24.0 ± 5.7 years) during their National Championship. The load of the competition was evaluated by means of heart rate (HR) and blood lactate (La). Pre and postmatch countermovement jump (CMJ), and handgrip performances were compared (p < 0.05). The match imposed a high load (HR > 85% of individual HRmax = 92 ± 12%; La = 6.7 ± 2.5 mmol·L⁻¹) on athletes. After the match, better (p < 0.0001) CMJ (men: 43.9 ± 5.2 cm; women: 30.8 ± 2.3 cm) and worst (p = 0.006) handgrip performances (men: 459 ± 87 N; women: 337 ± 70 N) were found with respect to prematch ones (CMJ: men = 40.8 ± 4.9 cm, women = 28.2 ± 2.5 cm; handgrip: men = 486 ± 88 N, women: 337 ± 70 N). Results indicate that the intermittent activity of the Taekwondo competition elicits a high neuromuscular activation of the lower limbs. Instead, the decreases in grip strength could be because of the repeated concussions on the upper limbs used to protect from the opponent's kicks and punches directed toward the scoring area of the torso. Practically, these results urge coaches to structure training sessions that enable athletes to maintain their upper limb strength during their match.

Purpose:To anticipate outstanding athletic outcomes, the selection process of elite athletes simultaneously considers psychophysiological and technical parameters. This study aimed to investigate whether selected and nonselected athletes for the Italian national taekwondo team could be discriminated by means of sportspecific performances and psychophysiological responses to training.Participants:5 established Italian national athletes and 20 elite Italian taekwondo black belt athletes (9 women, 16 men; age 23.0 ± 3.1 y; body mass 67.0 ± 12.1 kg).Methods:To update the Italian national-team roster, the 20 elite athletes participated in a 1-wk selection camp (7 training sessions). Selected athletes (n = 10) joined established national athletes during the following 3-wk national training period (7 training sessions/wk). During the 1-wk selection camp, differences (P < .05) between selected and nonselected athletes in performances, heart-rate responses, blood lactate accumulation [La], subjective ratings of perceived exertion (session RPE), and mood were examined. During the 3-wk national training period, differences (P < .05) in mood between selected and established national athletes were investigated.Results:With respect to nonselected athletes, selected athletes responded better to training in terms of session RPE (P = .047) and [La] (P = .046). No difference in performance and mood between subgroups emerged. After the 3-wk national training period, differences (P = .035) emerged for confusion, with decreases in the established national athletes and increases for recently selected athletes.Conclusions:Session RPE and [La] seem to be more effective than psychological measures in discriminating between elite taekwondo athletes. Evaluation of mood could be effective in monitoring athletes’ response to national training.

The purpose of this study was to define the technical and tactical profiles of official youth taekwondo competitions played under the most recent rules of the International Taekwondo Federation. Tactical actions (i.e., attack, defense, and block), technical executions (from 1- to 4-point scores), kicking legs (i.e., front/rear and right/left), and overall technical effectiveness were investigated in relation to match outcome of semifinal and final competitions (n = 50) of youth (aged 13-14 years) black belt athletes during the Italian Taekwondo Cadet Championship. Differences (p < 0.001) were found among all action typologies (Attack: 50.9 ± 2.2%; Defense: 27.7 ± 1.5%; Block: 21.3 ± 1.6%), with winners showing fewer (p = 0.005) offensive actions and more (p = 0.001) defensive actions with respect to non-winners. Independently from match outcome, technical exchanges showed differences (p < 0.001) for technical executions. Winners resulted more efficient (p < 0.001) for both technical and tactical variables. In general, these findings showed that Cadets tend to adopt an offensive strategy. In considering that the adoption of the new electronic system requires athletes to execute correct technical actions to have a score assigned, coaches should emphasize the effectiveness of scoring techniques and help athletes to effectively improve their defense and counterattack capabilities.

The aim of this study was to evaluate the effects of an official taekwondo competition (three 1-min rounds with a 1-min recovery in-between) on heart rate (HR), salivary alpha-amylase (sAA), and salivary-free cortisol (sC) in children. Parental consent was obtained for 12 young (10.4 ± 0.2 years) male taekwondo athletes. Saliva sample were collected 15 min before and 1 min after an official taekwondo competition, and at 30, 60, and 90 min of the recovery period. To evaluate the exercise intensity during the competition, HR was measured and expressed as a percentage of individuals HR(peak). Athletes spent 78% of the time working at HR > 90% HR(max), with significant increases from round 1 to round 2 and 3. Peak sAA observed at the end of the match (169.6 ± 47.0 U/mL) was different (P = 0.0001) from the other samplings (pre-competition 55.0 ± 14.0 U/mL, 30-min recovery 80.4 ± 17.7 U/mL, 60-min recovery 50.5 ± 7.6 U/ml; 90-min recovery 53.2 ± 9.6 U/mL). Peak sC values observed at 30-min recovery (17.9 ± 3.5 nmol/L) were different (P < 0.0001) from pre-competition (5.6 ± 0.9 nmol/L), post-competition (9.0 ± 2.0 nmol/L), 60-min recovery (10.3 ± 2.6 nmol/L) and 90-min recovery (4.2 ± 0.8 nmol/L) values. These findings confirm that taekwondo competitions pose a high stress on young athletes. The different sAA and sC reactions in response to the physical stressor mirror the faster reactivity of the sympathetic-adrenomedullary system relatively to the hypothalamic-pituitary-adrenocortical system, respectively. This experimental paradigm might represent a useful model for further research on the effects of various stressors (i.e., training and competition) in taekwondo athletes.

This study aimed to analyze the technical and tactical aspects of young athletes during official taekwondo competitions. Fifty-nine youth taekwondo athletes (43 boys and 16 girls; age range: 10-12 years; weight category range: <24 to >59 kg) with at least 2 years of taekwondo training consisting of three 90-minute training sessions for 3 d·wk⁻¹ participated in this study. Thirty-seven matches (three 1-minute rounds, with 1-minute rest in between) were analyzed to verify the differences (p ≤ 0.05) in offensive and defensive actions in relation to gender (male, female), match outcome (winners, nonwinners), kicking leg (front, rear), and round (first, second, third). No difference emerged for gender and match outcome. With respect to defensive actions (8.4 ± 12.0%), youth athletes engaged more frequently (p < 0.0001) in offensive actions (91.6 ± 12.0%), which showed a significant decrease (p < 0.016) from the first round (42.3 ± 21.8%) to the second (33.1 ± 14.8%) and third (24.5 ± 16.0%) ones. Kicks performed with the rear leg (94.4 ± 7.8%) occurred more frequently (p < 0.0001) than those performed with the front leg (5.6 ± 7.8%). In considering that a high level of coordination is required to perform front-leg kicks and defensive actions necessitate a high level of tactical skills, these findings might indicate a not-yet complete attainment of fundamental coordinative capabilities in 10- to 12-year-old athletes, independently of match outcome. To enhance coordination capabilities in youth athletes, coaches are recommended to structure their training including skill-ability and sport-ability drills.

This study aimed to analyze the time-motion structure of combat phases (fighting: F, nonfighting: NF, and stoppage time: ST) during semifinal and final matches (three 1.5-minute rounds, with 1-minute rest in between) of the 2010 Italian Taekwondo Cadet (age 13-14 years) Championship (adolescent boys, n = 40; adolescent girls, n = 28) in relation to gender (adolescent boys and girls) and grouped weight division (light, middle, and heavy) of athletes. Regardless of gender, grouped weight division, round, and tournament stage, differences (p < 0.001, effect size range: 1.92-3.02) emerged for frequency of occurrence of combat phases (F: 42.4 ± 0.5%; NF: 44.5 ± 0.7%; ST: 13.1 ± 0.9%) and their mean duration (F: 2.8 ± 1.0 seconds; NF: 6.5 ± 1.8 seconds; ST: 13.7 ± 5.0 seconds). A 1:2 F to NF ratio was found, whereas a 1:3 ratio emerged when F was considered in relation to the sum of NF and ST. During F phase, 5 ± 1 tactical movements and 4 ± 1 technical exchanges were performed, lasting 0.6 ± 0.1 seconds and 0.7 ± 0.1 seconds, respectively. These findings mirrored the intermittent nature of youth combat, characterized by a high occurrence of tactical movements and technical exchanges during F phase. The lack of differences for round and tournament stages indicates a limited tactical capability of young athletes in adopting specific match strategies, independently from gender and weight divisions of the athletes. To prepare young athletes to handle the technical-tactical demands of the match, coaches could include 7-9 circuit stations of specific taekwondo sequences of attack and counter attack techniques.

The aim of this study was to investigate differences in athletes' (7 females, 10 males) motor performances (countermovement jump and handgrip) before and after official youth (13Á14 years) taekwondo matches. Exercise load was evaluated by means of the heart rate responses during the match. Independent of round and gender, during the competitions mean heart rate was 187 beats × min (1 (s 011). During the match, the frequency of heart rate responses above 85% of an individual's maximum heart rate was 77% (s 027). Jump performances showed differences for gender (P 00.044; ES 0 0.47) and its interaction with session (P 00.045; ES 0 0.49). Female athletes' post-match countermovement performances were no different from their pre-match performances (pre and post: 22 cm, s 02), whereas male athletes post-match performances (28 cm, s06) were better than their pre-match performances (25 cm, s 06). Handgrip performances related to the body mass of the athletes showed main effects for session (P 00.017; ES 0 0.20) and for gender (P 00.026; ES 0 0.47), with no significant interaction. Male athletes showed higher handgrip values (5.8 N × kg (1 , s 00.6) than their female counterparts (5.1 N × kg (1 , s 00.7). For absolute grip strength performances, values were higher pre-match (290.3 N, s061.4) than post-match (272.4 N, s 0 58.3). The heart rate responses indicate that official youth taekwondo competition imposes a high load on athletes. In particular, post-match decreases in isometric grip strength suggest that coaches should better prepare their very young athletes to prevent reductions in muscle force during fighting. Considering that lower limb power remained unaffected or increased depending on gender, further research in this area is strongly recommended.