A Mediterranean diet is protective of frailty and functional disability, but not of sarcopenia. More longitudinal studies are needed to understand the relationship between a Mediterranean diet and sarcopenia.
The objective of this research was to examine the effect of ultrasound frequency and high‐speed agitation on lipid crystallization. Interesterified soybean oil was crystallized at 44 °C without and with the application of high intensity ultrasound (HIU—20 and 40 kHz) or with high‐speed agitation (6000 and 24,000 rpm). Two tip amplitudes (24 and 108 µm) and three pulse durations were evaluated (5, 10, and 15 s) for the acoustic frequencies tested. Sonication at 20 kHz of frequency significantly reduced crystal size, increased (p < 0.05) elasticity (435.9 ± 173.3–80,218 ± 15,384 Pa) and SFC (0.2 ± 0.0–4.5 ± 0.4%). No significant difference was observed in the crystallization behavior of these samples when sonicated at different amplitudes for 5 and 10 s. The crystallization behavior was significantly delayed (p < 0.05) in samples sonicated using 108 µm amplitude for 15 s. Larger crystals were formed in samples sonicated at 40 kHz compared to those obtained with 20 kHz and lower SFC (3.7 ± 0.0%) and elasticity (3943 ± 1459 Pa) values were obtained. High‐speed agitation at 24,000 rpm increased SFC (5.5 ± 0.1%) and crystallized area and decreased the elasticity (42,602 ± 11,775 Pa) compared to the samples sonicated at 20 kHz.
The human immune system is the first line of defense in the prevention of viruses and diseases, and several immune response mechanisms are engaged at the onset of a pathogenic attack. In this review, we elucidate the human immune system as a critical element in protecting humans from COVID-19 by describing the immune process, explaining how the immune system functions, and highlighting the immune system’s global importance in fighting infections. Potential challenges that limit the proper functioning of the immune system are also discussed. In addition, we address the impact of nutrition on boosting the body’s defenses against COVID-19. For example, some foods and active compounds from food ingredients have been suggested as a way to strengthen the immune system. Physical exercise has also been encouraged as an important way to support the immune response to viral infections. The aim of this review is thus to outline holistic self-defense immunity mechanisms that can help to reduce the risk of viral infections in humans. This review could therefore be used as a comprehensive resource for educating consumers and the general public about measures that can enhance the body’s immune support system as we continue to fight COVID-19 and its variants.Keywords: Immunity, Covid-19 COVID-19, Nutrition, Bioactive compounds, Food Ingredients
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