“…For example, vitamins A, B6, B9, B12, C, D, E, and zinc and iodine help regulate inflammation and protect against viral infections (Calder and Grimble, 2002). Conversely, the deficiency of any of the above nutrients can impair the maintenance of homeostasis (Ayivi et al, 2021). Sultan et al (2014) have discussed the bioactive components present in garlic, ginger, purple coneflower, black cumin, and liquorice to maintain homeostasis and boost immunity.…”