Kondisi kebugaran wasit sepakbola di Kabupaten Magetan yang belum pernah diketahui dan dalam satu tahun terakhir ini tidak adanya kompetisi sepakbola di tingkat nasional maupun regional. Penelitian ini merupakan penelitian deskriptif kuantitatif. Peneilitian deskriptif kuantitatif adalah penelitian yang dilakukan untuk menggambarkan data yang telah terkumpul sebagaimana apa adanya tentang sesuatu variabel, gejala atau keadaan tanpa membuat perbandingan, atau menghubungkan dengan variabel lain yang diteliti. Subyek dalam penelitian ini adalah wasit sepakbola di Kabupaten Magetan yang berjumlah orang 22 wasit. Teknik pengambilan sampel menggunakan teknik purposive sampling yang masih aktif memimpin pertandingan berjumlah 16 wasit. Teknik pengambilan data menggunakan instrumen FIFA fitnest test yang sering dilakukan dalam kursus wasit sepakbola. Hasil penelitian menunjukan bahwa rata-rata tingkat kecepatan lari yang dimiliki wasit sepakbola Kabupaten Magetan 5,64 tergolong kriteria baik dan rata- rata tingkat daya tahan yang dimiliki wasit sepakbola Kabupaten Magetan 4 putaran dan start/finis jumlah 15 tergolongkan kriteria kurang sekali.
The purpose of this study was to investigate the anthropometry and physical condition profile of Bhayangkara FC professional football athletes. The research was conducted by survey. The research sample amounted to 19 athletes. Data were collected through anthropometric measurements including weight, height, and leg length as well as physical condition tests including 30 meter sprint, illinois, sit and reach, vertical jump, Yo Yo Fitness test. The data were analyzed by T-score and then categorized on a scale of very good to very poor. The results showed that the anthropometric profile of Bhayangkara FC professional football athletes were mostly in the moderate category (8 athletes/42.11%), while the others were in the poor category (5 athletes/26.32%), good (3 athletes/15.79%), good once (2 athletes/10.53 %), and less than once (1 athlete 5.26 %). The study also showed that the physical condition profile of Bhayangkara FC professional football athletes were mostly in the moderate category (10 athletes/52.63%), while the others were in the good category (4 athletes/21.05%), less (3 athletes/15.79%), very good (1 athlete/5.26 %), and very poor (1 athlete/5.26 %). In conclusion, the mean anthropometric profile of Bhayangkara FC professional football athletes showed a moderate category and the mean physical condition profile of Bhayangkara FC professional football athletes showed a moderate category.
Objective: Investigating the training methods used to optimize the physical condition of football players and describing the results of each study.Methods: This is a systematic review of published research. Articles published between 2015 and 2021 describing training methods to improve the physical condition of football players were reviewed. Electronic searches were conducted via Google Scholar, Web of Science, Scopus, and PubMed. All articles presenting methods of physical exercise to improve physical condition performance were included.Results: There were 41 articles that used training methods to improve the physical condition of football players. From these articles, they are grouped according to the physical condition that is assessed and which is improved. Some of the training methods that can be used include neuromuscular, unilateral and bilateral, ballistic, plyometric, combined weight & plyometric, mixed training with optimum load, complex COD & plyometric, strength, combined strength, eccentric, repeated-sprint, resisted/unresisted sprint, resistance, elastic band, core, combine core & small-sided games, aerobic interval training, blood flow restriction aerobic interval training, intermittent, anaerobic speed endurance, high-intensity interval training, high-intensity interval training & small-sided games, tabata sprint, very-heavy sled, pilates, and functional.Conclusion: After a systematic review, several training programs were found to improve the physical condition of football players such as strength, aerobic and anaerobic endurance, muscle power, speed and acceleration, flexibility, agility, and balance.
<em><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 游明朝; mso-fareast-theme-font: minor-fareast; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA;">This study aims to discover: (1) the training of taekwondo at dojang Great Pioneer of The Dragon (GPD) Salatiga in the year of 2015-2019. (2) The training program at dojang Great Pioneer of The Dragon (GPD) Salatiga in the year of 2015-2019. (3) The condition of facilities and infrastructures in supporting the achievement development of dojang Great Pioneer of The Dragon (GPD) Salatiga in 2015 – 2019. (4) The development of taekwondo achievement of dojang Great Pioneer of The Dragoon (GPD) Salatiga in 2015 – 2019. This study uses descriptive qualitative method. The data collecting method in this study is obtained through interview, observation, and document archive. The interview is conducted with the administrator and the coach. The observation is conducted directly regarding the condition of facilities and infrastructures owned by dojang Great Pioneer of The Dragon (GPD) in the year of 2015-2019. The collecting data is obtained from the document archive related with the sport achievement development of dojang Great Pioneer of The Dragon in 2015-2019. The sample collecting technique selected is by purposive and snowball sample. </span><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA;">To find the validity of the data, it uses triangulation technique. The analysis technique used in this study is descriptive qualitative. The data obtained will be compiled and analyzed based on the variables analyzed so that obtained the overview of the taekwondo achievement development of dojang Great Pioneer of The Dragon (GPD) Salatiga in the year of 2015-2019. Based on the study results, it can be concluded that: (1) the training of taekwondo at dojang Great Pioneer of The Dragon (GPD) Salatiga year 2015-2019 has the criteria of moderate. (2) The training program at dojang Great Pioneer of The Dragon (GPD) Salatiga year 2015-2019 has the moderate criteria. (3) Dojang Great Pioneer of The dragon (GPD) Salatiga year 2015-20119 has inadequate facilities and infrastructures. (4) The achievements of dojang Great Pioneer of The Dragon (GPD) Salatiga in 2015-2019 are not always similar in every competition. However, the overall achievements of dojang Great Pioneer of The Dragon (GPD) Salatiga have experienced a great development.</span></em><p class="MsoNormal" style="text-align: center; line-height: normal;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman','serif';">Profile of Taekwondo Achievement of Dojang Great Pioneer of the Dragon (GPD) Salatiga</span></em></strong><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"></em></strong></p>
This research aims to compare swings, ball impacts, and ball velocities of instep kick between male and female players. The research used comparative design method, in which two groups of males and females were compared. This research used eight Indonesian football players as sample: four males and four females. The instrument used for data collection in this research is football long pass test. Video documentation was taken with high-speed camera unit with 1000 fps ability. The data collected were then analyzed through Kinovea, in which swing angles, foot angular velocities, ball impact times, ball velocities, and resulting ball distances were calculated. Non-parametric Mann-Whitney test were used to compare each instep kick of male and female players. Results show that no difference on instep long pass swing and ball impact between male and female players was observed. On average, male players performed instep kicking with kicking foot knee flexion angle of 104.750, hip angle of 77.250, kicking foot knee extension angle of 1580, kicking foot steepness angle of 58.250, average power of 209.38 J/s (watt), and average kicking foot angular velocity of 0.11 rad/s, which resulted in average ball impact of 10.27 Ns that caused average post-impact ball velocity of 22.83 m/s and average ball distance of 26.63 meters. Meanwhile, female players performed instep kicking with kicking foot knee flexion angle of 930, hip angle of 74.250, kicking foot knee extension angle of 1480, kicking foot steepness angle of 56.250, average power of 237.28 J/s (watt), and average kicking foot angular velocity of 0.11 rad/s which resulted in average ball impact of 10.32 Ns that caused average post-impact ball velocity of 22.94 m/s and average ball distance of 26.87 meters. The results show that the average ball distance of male players was closer to 25-meter target than those of female players. In order to achieve 25-meter kicking accuracy, female players contributed greater power and steeper kicking foot angle than their male counterparts. In conclusion, to master instep kicking technique, female players need to pay attention to their power and body position during kicking.
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