No abstract

The rotator cuff performs multiple functions during shoulder exercises, including glenohumeral abduction, external rotation (ER) and internal rotation (IR). The rotator cuff also stabilizes the glenohumeral joint and controls humeral head translations. The infraspinatus and subscapularis have significant roles in scapular plane abduction (scaption), generating forces that are two to three times greater than supraspinatus force. However, the supraspinatus still remains a more effective shoulder abductor because of its more effective moment arm. Both the deltoids and rotator cuff provide significant abduction torque, with an estimated contribution up to 35-65% by the middle deltoid, 30% by the subscapularis, 25% by the supraspinatus, 10% by the infraspinatus and 2% by the anterior deltoid. During abduction, middle deltoid force has been estimated to be 434 N, followed by 323 N from the anterior deltoid, 283 N from the subscapularis, 205 N from the infraspinatus, and 117 N from the supraspinatus. These forces are generated not only to abduct the shoulder but also to stabilize the joint and neutralize the antagonistic effects of undesirable actions. Relatively high force from the rotator cuff not only helps abduct the shoulder but also neutralizes the superior directed force generated by the deltoids at lower abduction angles. Even though anterior deltoid force is relatively high, its ability to abduct the shoulder is low due to a very small moment arm, especially at low abduction angles. The deltoids are more effective abductors at higher abduction angles while the rotator cuff muscles are more effective abductors at lower abduction angles. During maximum humeral elevation the scapula normally upwardly rotates 45-55 degrees, posterior tilts 20-40 degrees and externally rotates 15-35 degrees. The scapular muscles are important during humeral elevation because they cause these motions, especially the serratus anterior, which contributes to scapular upward rotation, posterior tilt and ER. The serratus anterior also helps stabilize the medial border and inferior angle of the scapular, preventing scapular IR (winging) and anterior tilt. If normal scapular movements are disrupted by abnormal scapular muscle firing patterns, weakness, fatigue, or injury, the shoulder complex functions less efficiency and injury risk increases. Scapula position and humeral rotation can affect injury risk during humeral elevation. Compared with scapular protraction, scapular retraction has been shown to both increase subacromial space width and enhance supraspinatus force production during humeral elevation. Moreover, scapular IR and scapular anterior tilt, both of which decrease subacromial space width and increase impingement risk, are greater when performing scaption with IR ('empty can') compared with scaption with ER ('full can'). There are several exercises in the literature that exhibit high to very high activity from the rotator cuff, deltoids and scapular muscles, such as prone horizontal abduction at 100 degrees abduction with ER, ...

Rafael f. escamilla, PT, PhD, CSCS, FACSM1 • Clare lewis, PT, PsyD, MPH, MTC, FAAOMPT2 • DunCan Bell, MPT3 Gwen BramBlet, MPT3 • Jason Daffron, MPT3 • steve lamBert, MPT3 • amanDa PeCson, MPT3 roDney imamura, PhD 4 • lonnie Paulos, MD 5 • James r. anDrews, MD 6 Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises t he "core" has been used to refer to the lumbopelvic-hip complex, which involves deeper muscles, such as the internal oblique, transversus abdominis, transversospinalis (multifidus, rotatores, semispinalis), quadratus lumborum, and psoas major and minor, and superficial muscles, such as the rectus abdominis, external oblique, erector spinae (iliocostalis, spinalis, longissimus), t ConClusions: The roll-out and pike were the most effective exercises in activating upper and lower rectus abdominis, external and internal obliques, and latissimus dorsi muscles, while minimizing lumbar paraspinals and rectus femoris activity .

To better understand anatomic and other possible predisposing factors for anterior cruciate ligament injuries, we retrospectively studied 31 patients with noncontact, bilateral injuries of this ligament. The 31 patients were carefully matched by age, sex, height, weight, and activity level with 23 control subjects who had no history of knee injury. All 54 subjects underwent a full clinical knee examination, joint hypermobility tests, a hamstring tightness assessment, a computerized tomography scan analysis, and a plain view radiographic analysis, and were asked to provide a complete immediate-family history of knee ligament injury. In addition, the 31 patients in the experimental group underwent a KT-1000 arthrometer knee laxity examination and were also asked to provide an injury profile, including mechanism of injury, treatment received for each injury, and the time interval between injuries. Measurements obtained from the computerized tomography scan analysis demonstrated a significantly wider lateral femoral condyle in the experimental group compared with the control group, indicating that certain anatomic factors may predispose people to anterior cruciate ligament injury. A significant difference was also found in the incidence rate of anterior cruciate ligament injury in the family history of the experimental group compared with the control group, indicating a possible congenital aspect of this injury.

Charts were reviewed on patients at the Salt Lake Knee and Sports Medicine Clinic who had had a lateral release of the patella. Patients were divided into two groups. Group I contained patients who were entirely satisfied with the procedure, and Group II included patients who were complete failures (defined as a need for further surgical procedures). In Group I, 74 patients were included in the subjective followup. Forty of the 74 patients also had an objective followup, including roentgenograms and a physical examination. Group II contained 43 patients. Results indicated that the most predictable criterion for success was a negative passive patellar tilt. Secondary criteria included a medial and lateral patellar glide of two quadrants or less and a normal tubercle-sulcus angle at 90 degrees of flexion. Patients had less predictable results after an isolated lateral release with a positive (greater than 5 degrees) passive patellar tilt and a three quadrant or greater medial and lateral patellar glide or an abnormal tubercle-sulcus angle at 90 degrees of flexion.