The effect caffeine elicits on endurance performance is well founded. However, comparatively less research has been conducted on the ergogenic potential of anaerobic performance. Some studies showing no effect of caffeine on performance used untrained subjects and designs often not conducive to observing an ergogenic effect. Recent studies incorporating trained subjects and paradigms specific to intermittent sports activity support the notion that caffeine is ergogenic to an extent with anaerobic exercise. Caffeine seems highly ergogenic for speed endurance exercise ranging in duration from 60 to 180 seconds. However, other traditional models examining power output (i.e. 30-second Wingate test) have shown minimal effect of caffeine on performance. Conversely, studies employing sport-specific methodologies (i.e. hockey, rugby, soccer) with shorter duration (i.e. 4-6 seconds) show caffeine to be ergogenic during high-intensity intermittent exercise. Recent studies show caffeine affects isometric maximal force and offers introductory evidence for enhanced muscle endurance for lower body musculature. However, isokinetic peak torque, one-repetition maximum and muscular endurance for upper body musculature are less clear. Since relatively few studies exist with resistance training, a definite conclusion cannot be reached on the extent caffeine affects performance. It was previously thought that caffeine mechanisms were associated with adrenaline (epinephrine)-induced enhanced free-fatty acid oxidation and consequent glycogen sparing, which is the leading hypothesis for the ergogenic effect. It would seem unlikely that the proposed theory would result in improved anaerobic performance, since exercise is dominated by oxygen-independent metabolic pathways. Other mechanisms for caffeine have been suggested, such as enhanced calcium mobilization and phosphodiesterase inhibition. However, a normal physiological dose of caffeine in vivo does not indicate this mechanism plays a large role. Additionally, enhanced Na+/K+ pump activity has been proposed to potentially enhance excitation contraction coupling with caffeine. A more favourable hypothesis seems to be that caffeine stimulates the CNS. Caffeine acts antagonistically on adenosine receptors, thereby inhibiting the negative effects adenosine induces on neurotransmission, arousal and pain perception. The hypoalgesic effects of caffeine have resulted in dampened pain perception and blunted perceived exertion during exercise. This could potentially have favourable effects on negating decreased firing rates of motor units and possibly produce a more sustainable and forceful muscle contraction. The exact mechanisms behind caffeine's action remain to be elucidated.

Future studies of facility turnover should avoid modeling turnover as a linear function of a single set of predictors in order to provide clearer recommendations for practice.

Team sport athletes face a variety of nutritional challenges related to recovery during the competitive season. The purpose of this article is to review nutrition strategies related to muscle regeneration, glycogen restoration, fatigue, physical and immune health, and preparation for subsequent training bouts and competitions. Given the limited opportunities to recover between training bouts and games throughout the competitive season, athletes must be deliberate in their recovery strategy. Foundational components of recovery related to protein, carbohydrates, and fluid have been extensively reviewed and accepted. Micronutrients and supplements that may be efficacious for promoting recovery include vitamin D, omega-3 polyunsaturated fatty acids, creatine, collagen/vitamin C, and antioxidants. Curcumin and bromelain may also provide a recovery benefit during the competitive season but future research is warranted prior to incorporating supplemental dosages into the athlete’s diet. Air travel poses nutritional challenges related to nutrient timing and quality. Incorporating strategies to consume efficacious micronutrients and ingredients is necessary to support athlete recovery in season.

Clothing targeting the exercise enthusiast has been advertised to keep individuals drier, cooler, and more comfortable during exercise in the heat. The marketing of such clothing has increased dramatically within the last decade. In hot environments, clothing acts as a barrier to thermal balance by inhibiting evaporative and convective cooling. Clothing construction, fit, and fabric are all critical influences on the amount of sweat absorbed from the skin and transported throughout the clothing. The majority of the research analyzing advertised synthetic fabrics has shown no difference in thermoregulation or clothing comfort while exercising in those fabrics in the heat compared to natural fabrics. The influence of clothing construction on thermal balance has received minimal research in regards to exercise. Further research is needed in this area, since it is poorly understood from ecologically valid human testing. Future research should also consider examining the effects of clothing characteristics on comfort during exercise and recovery. The incorporation of protocols that more closely mirror sporting and recreational activity lasting >60 min as well as simulated work-related protocols lasting >120 min is warranted.

Numerous studies have reported on the thermoregulation and hydration challenges athletes face in team and individual sports during exercise in the heat. Comparatively less research, however, has been conducted on the American Football player. Therefore, the purpose of this article is to review data collected in laboratory and field studies and discuss the thermoregulation, fluid balance, and sweat losses of American Football players. American Football presents a unique challenge to thermoregulation compared with other sports because of the encapsulating nature of the required protective equipment, large body size of players, and preseason practice occurring during the hottest time of year. Epidemiological studies report disproportionately higher rates of exertional heat illness and heat stroke in American Football compared with other sports. Specifically, larger players (e.g., linemen) are at increased risk for heat ailments compared with smaller players (e.g., backs) because of greater body mass index, increased body fat, lower surface area to body mass ratio, lower aerobic capacity, and the stationary nature of the position, which can reduce heat dissipation. A consistent finding across studies is that larger players exhibit higher sweating rates than smaller players. Mean sweating rates from 1.0 to 2.9 L/h have been reported for college and professional American Football players, with several studies reporting 3.0 L/h or more in some larger players. Sweat sodium concentration of American Football players does not seem to differ from that of athletes in other sports; however, given the high volume of sweat loss, the potential for sodium loss is higher in American Football than in other sports. Despite high sweating rates with American Football players, the observed disturbances in fluid balance have generally been mild (mean body mass loss ≤2 %). The majority of field-based studies have been conducted in the northeastern part of the United States, with limited studies in different geographical regions (i.e., southeast) of the United States. Further, there have been a limited number of studies examining body core temperature of American Football players during preseason practice, especially at the high school level. Future field-based research in American Football with various levels of competition in hotter geographical regions of the United States is warranted.

This study explores differences in entrepreneurial orientation (EO) by profit status. In addition to EO, other survey questions sought to determine how firms scanned the external market for information and the firm’s view of external market volatility. The sample, collected in 2004, consisted of 134 nursing home administrators located in the state of Florida. The data were analyzed using generalized linear model. The results show that there was no significant difference in the EO between nonprofits and for-profits but that nonprofits were significantly more likely to engage in environmental scanning activities such as gathering information from trade magazines and suppliers and that they remained abreast of economic and technological trends more than their for-profit counterparts. Given the demands of the external market, nonprofits may find that developing strategies to better compete with for-profit firms is vital.

An optimal procedure for yielding high cooling rates is proposed. Using prompt vigorous CWI should be encouraged for treating exercise-induced hyperthermia whenever possible, using cold water temperature (approximately 10°C) and maximizing body surface contact (whole-body immersion).

This study tested a new portable cooling device for fire fighting recovery. Participants (N = 8) walked and did arm curls (time-weighted VO(2): 1.6 L x min(-1) on a treadmill for 40 min in a heated chamber (wet bulb globe temperature: 33.7 degrees C; relative humidity: 40-45%) while wearing firefighter turn-out gear and self-contained breathing apparatus (SCBA). Immediately on finishing exercise, participants recovered for 40 min with either a hand-cooling device or seated passive recovery at an ambient temperature of 22 degrees C, 35% RH in a repeated-measures counterbalanced design. The cooling device had little impact on recovery during the first 30 min; however, compared with passive cooling, the cooling device resulted in significantly lower rectal temperature (T(re)) during the last 10 min. Relative to starting T(re) of the recovery period, Delta T(re) at 35 min had fallen 0.51 +/- 0.19 degrees C (passive) and 0.76 +/- 0.30 degrees C (active) (p = 0.03); and at 40 min Delta T(re) had fallen 0.63 +/- 0.17 degrees C (passive) and 0.88 +/- 0.31 degrees C (active) (p = 0.03). Cooling capacity of the device calculated from Delta T(re) over the whole recovery period averaged about 144% of passive. Reductions in heat storage enhance worker safety and performance in hot environments.