Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia.

External and internal sport motivations of young adults Study aim: To determine and evaluate the spectrum of sport motivation of young adults. Material and methods: A group of 600 subjects, aged 17 - 19 years, participated in the study. An ad hoc questionnaire was applied to assess the 4 motivational factors: competition and success-oriented motivation, external accommodation, physical fitness and health + sportsman-like attitude, and hedonistic. Results: Competition, contest, victory and beating own benchmark were the important factors for male students. The female students preferred external adequacy and others' opinion. They believed in the importance of healthy living, physical strength and sports give them better appearance. The motivational factors had more importance amongst active than inactive youths. Young active students believed that sport performance would guide them to success. Conclusions: It is important to keep healthy lifestyle and sport motivation before teenage years since it is a guidance to preserve the health and adequate personality development.

The present study concludes that the PSQI-HUN is a reliable, valid, and standardized measure for assessment of the subjective sleep quality in clinical and research settings.

Background There is a need for further understanding pediatric long COVID syndrome (LCS) to be able to create specific case definitions and guidelines for providing good clinical care. Methods Medical records of all LCS patients who presented at our designated LC clinic were collected. We carried out descriptive analyses summarizing the history, clinical presentation, and findings of children, while doing a diagnosis of exclusion with multi-disciplinary medical examinations (physical, laboratory, and radiological examinations, specialist consultations, etc.) without a control group. Results Most children reported at least minor impairment to their quality of life, of which 17 (23%) had moderate or severe difficulties. Findings that could be directly connected to the linked complaint category were observed in an average of 18%, respiratory symptoms with objective alterations being the most frequent (37%). Despite our detecting mostly non-specific conditions, in a smaller number we identified well-described causes such as autoimmune thyroiditis (7%). Conclusions The majority of children stated an impairment in their quality of life, while symptom-related conditions were detected only in a minority. Controlled studies are needed to separate the effect of the pandemic era from the infection itself. Evidence-based pediatric guidelines could aid to rationalize the list of recommended examinations. Impact Long COVID syndrome is a complex entity with a great impact on children’s everyday lives. Still, there is no clear guidance for pediatric clinical management. Systematic, detailed studies with medical assessment findings could aid the process of creating evidence-based guidelines. We present validated systematic information collected during in-person medical assessments with detailed medical findings and quality of life changes. While making a diagnosis of exclusion, we could confirm symptom-related conditions only in a minority of children; however, the majority reported at least minor impairment to their quality of life.

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Background: High school education took place in the form of distance learning during SARS-CoV-2 pandemic worldwide, including Hungary. Decreased physical activity and an increase in inactive behaviours may lead to an increased risk of obesity, diabetes, and cardiovascular disease. Aim: Our study targeted changes in physical activity (aerobic exercise, muscle strengthening) and screen time in adolescents and young adults during the pandemic. Methods: High school students were interviewed in 66 public schools in 37 Hungarian cities (N = 2508). Survey items on physical activity and screen time were derived from the WHO Health Behaviour of School-aged Children Survey and the Centers for Disease Control Youth Risk Behavior Survey. A 2 × 2 factorial ANCOVA was used to test the effects of gender (male vs. female) and/or age (adolescents vs. young adults) on the reported changes in physical activity and screen time before and during lockdown (covariate: BMI Z-score). Results: The majority of the cohort indicated less physical activity. Aerobic and muscle-strengthening type of exercises significantly decreased, and screen time increased during distance education. Male individuals showed a higher decrease in the level of aerobic exercise, and young adults reported a higher increase in the time spent in front of the screen.

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Purpose Ageing is a complex phenomenon that should be studied in a multidisciplinary approach examining the biological, psychological, and social determinants in it. There is a lack of understanding of how social factors contribute to a better and healthier way of ageing. Based on previous studies social factors have a more essential role in ageing successfully. These factors have a significant influence on mental and physical health as well. The present review aims to collect the most researched social factors related to successful ageing and to examine the associations revealed between social factors and successful ageing. Materials/Methods We conducted a systematic review by the guidelines of the PRISMA statements. We examined the studies included by using a qualitative synthesis to identify the most important social factors and their role in successful ageing. Results In total, 18 original articles published in English between 2015 and 2020 were included in the review. The examined social factors related to successful ageing can be classified into four categories: Social engagement/participation, Social support, Social integration/network, and Socio-demographic/Socioeconomic factors. Social factors are modifiable and protective determinants, they could eliminate the negative effects of psychological factors while modifying the effects of physical determinants of ageing at the same time. Conclusions Our results have implications for future studies, as successful ageing should be examined in a multidimensional way. They should provide further evidence for the mediating/moderating importance of social factors which also have relevance in practice. Social factors could provide a quality life for years to come.