This study aimed to examine the changes in the blood fatigue indicators, inflammatory markers, and stress hormones following an 8-week intensity interval training in sprinters, and to investigate the effects on changes in the 100-m sprint records. Twenty sprinters from a boys’ high school were equally assigned to high-intensity and medium-intensity interval training groups, and three 60-min interval training sessions were performed per week for 8 weeks, for a total of 24 sessions. Exercise intensity was defined as 85%–95% and 75%–85% of heart rate reserve for high- and medium-intensity training, respectively. At rest, both groups had an exercise intensity of 60% of the heart rate reserve. Our results showed decreased fatigue indicators, inflammatory markers, and stress hormone levels after high-intensity and medium-intensity interval training, with no difference between the training levels. In addition, the 100-m sprint records were different in high- and medium-intensity interval training groups, based on the lactate dehydrogenase and adrenocorticotropic hormone levels. In conclusion, medium-intensity interval training with a reserve heart rate of ≥ 75% can have a positive effect on blood fatigue indicators, inflammatory markers, and stress hormones in sprinters. Specifically, the changes in adrenocorticotropic hormone level seen in the high-intensity interval training group were found to have a significant effect on the 100-m sprinting records.
Introduction: The double jump rope swing is a rope jumping technique that combines the technology of vertical jump and rope swing, requiring participants to jump twice in a row with the soles of their feet. Objective: Study the effect of double-balance jump rope training on athletes’ muscular strength in the lower limbs. Methods: Through the experimental process, the dynamic and kinematic parameters generated during the process of vertical jump of the participants before and after the double balance rope jump exercise were tested; the effects of double balance rope jump on the biomechanical characteristics of the lower limbs and hip, knee and ankle joints of the participants were analyzed. Results: Compared to pre-training, subjects in the experimental group improved significantly (p = 0.05). Conclusion: After double rope jump training, the subjects obtained an increase in lower limb strength and ground reaction force at the extension stage in the vertical jump. They produced greater force in less time, suggesting that the lower limb burst strength was enhanced. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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