Physical fitness training of military recruits is an enduring focus of armies. This is important for safe and effective performance of general tasks that anyone may have to perform in a military setting as well as preparation for more specialized training in specific job specialties. Decades of studies on occupationally specific physical requirements have characterized the dual aerobic and strength demands of typical military tasks; however, scientifically founded strategies to prepare recruits with a good mix of these 2 physiologically opposing capabilities have not been well established. High levels of aerobic training can compromise resistance training gains and increase injury rates. Resistance training requires a greater commitment of time and resources as well as a greater understanding of the science to produce true strength gains that may be beneficial to military performance. These are critical issues for modern armies with increased demands for well-prepared soldiers and fewer injury losses. The actual physical requirements tied to metrics of success in military jobs are also under renewed examination as women are increasingly integrated into military jobs previously performed only by men. At the third International Congress on Soldiers' Physical Performance, a roundtable of 10 physiologists with military expertise presented comparative perspectives on aerobic and strength training. These topics included the physiological basis of training benefits, how to train effectively, how to measure training effectiveness, considerations for the integration of women, and the big perspective. Key discussion points centered on (a) the significance of findings from research on integrated training, (b) strategies for effective strength development, and
The body's adaptive reaction to a stressful event, an allostatic response, involves vigorous physiological engagement with and efficient recovery from stress. Our aim was to investigate the influence of individual predispositions on cardiac responses to and recovery from a standardized psychosocial stress task (Trier Social Stress Task) in peacekeepers. We hypothesized that those individuals with higher trait resilience and those with higher resting vagal control would be more likely to present an allostatic response: a vigorous cardiac response to stress (i.e., reduction in interbeat intervals and heart rate variability (HRV)) coupled with a significant cardiac recovery in the aftermath. Fifty male military personnel with a mean age of 25.4 years (SD ± 5.99) were evaluated after returning from a peacekeeping mission. Electrocardiogram recordings were made throughout the experimental session, which consisted five conditions: basal, speech preparation, speech delivery, arithmetic task, and recovery. Mean interbeat intervals and HRV were calculated for each condition. An Ego-Resilience Scale and resting vagal control assessed individual predispositions. Stress tasks reduced interbeat intervals (tachycardia) and HRV in comparison with basal, with return to basal in the aftermath (p < 0.001, for all comparisons). Resilience and resting vagal control correlated positively with cardiac parameters for both stress reactivity and recovery (r ≥ 0.29; p < 0.05). In conclusion, peacekeepers showing higher trait resilience and those with higher resting vagal control presented a more adaptive allostatic reaction characterized by vigorous cardiac response to stress (i.e., tachycardia and vagal withdrawal) and efficient cardiac recovery after stress cessation.
PEVR after exercise increased in both exercise training groups, whereas RCVM increased only in the group with low vagal activity at baseline. Vagal reactivation may be improved by aerobic training, even when basal activity remains unaltered.
Our study evaluated the relationship between positive affect (PA) and negative affect (NA) traits on the development of posttraumatic stress symptoms (PTSS) among peacekeepers. A longitudinal study with 138 army personnel deployed to a peacekeeping mission in Haiti was conducted. An instrument for measuring PA and NA traits was used before deployment. PTSS, indexed by posttraumatic stress disorder Checklist--Military Version (PCL-M) and frequency of stressful situations were measured after return. Regression analysis showed that both NA and number of stressful situations contributed toward increasing PCL-M scores (Adjusted R = 0.25; p < 0.001). We also found that NA traits interact with intensively stressful situations enhancing the occurrence of PTSS (Adjusted R = 0.32; p < 0.001). These findings suggest that NA traits are an important predictor for PTSS among peacekeepers and also worsen the consequences of being exposed to stressful situations.
The stress of operational missions may challenge the maintenance of body homeostasis, affecting soldiers' cardiac autonomic control, promoting dehydration, and compromising performance. Therefore, we aimed to determine the effects of peacekeeper patrol operation in Haiti on soldiers' hydration status and cardiac autonomic modulation, and to determine whether fluctuations in autonomic modulation were associated with changes in hydration status, energy expenditure (EE), and aerobic fitness (V[Combining Dot Above]O2max). A group of 20 soldiers (23.5 ± 4.7 years; V[Combining Dot Above]O2max 52.9 ± 4.5 ml·kg⁻¹·min⁻¹) completed an operational patrol mission with a mean duration of 160.6 ± 28.6 minutes. Before (Pre) and after (Post) the operation, the soldiers' body masses (BMs) were measured and 5-minute heart rate interbeat (R-R) intervals were recorded at rest to estimate heart rate variability (low-frequency [LF] and high-frequency [HF] power, and sympathovagal balance [LF/HF]). During the mission, EE was estimated using heart rate (HR) monitors. Changes from Pre to Post in BM (%BM loss) and LF/HF (ΔLF/HF) were used to evaluate the soldiers' dehydration levels and autonomic modulation, respectively. The mean EE was 711.0 ± 208.7 kcal. From pre to post, increases (p< 0.01) were noted in LF normalized units (n.u.) and LF/HF and decreases (p < 0.01) were noted in BM, R-R interval, and HF n.u. The variation in ΔLF/HF correlated with EE (r = 0.49; p = 0.02), V[Combining Dot Above]O2max (r = -0.42; p = 0.05), and %BM loss (r = 0.53; p = 0.02). The results demonstrated that an operational peacekeeper patrol with an approximate duration of 160 minutes promoted both dehydration and an imbalance in the autonomic modulation of soldiers' HR. The reduction in sympathovagal balance correlated with EE, dehydration, and aerobic conditioning.
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