Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani siswa yang mengikuti kegiatan ekstrakurikuler bola voli di MAS Al Washliyah Tanjung Balai Tahun 2020 dengan menggunakan Tes Kebugaran Jasmani Indonesia (TKJI). Ada item tes yang dilakukan meliputi tes lari 60 meter, tes angkat tubuh, tes baring duduk, tes loncat tegak, dan tes lari 1200 meter. Penelitian dilakukan di MAS Al Washliyah Tanjung Balai dengan metode deskriptif kuantitatif melalui Tes Kebugaran Jasmani untuk usia 16-19 tahun. Tes ini dilakukan pada siswa yang mengikuti kegiatan ekstrakurikuler bola voli dengan jumlah keseluruhan sampel sebanyak 13 orang. Data yang diperoleh kemudian dikonversikan ke dalam tabel penilaian kebugaran jasmani, kemudian dicari nilai rata-ratanya setiap komponen kebugaran jasmani. Maka dalam penelitian ini diperoleh tingkat kebugaran jasmani dengan rentang hasil 18-21 menunjukkan kategori “Baik” sebanyak 7 orang (53.85%) dan dengan rentang hasil 14-17 menunjukkan kategori “Sedang” sebanyak 6 orang (46.15%). Berdasarkan data yang diperoleh disimpulkan bahwa rata-rata tingkat kebugaran jasmani siswa yang mengikuti kegiatan ekstrakurikuler bola voli di MAS Al Washliyah Gading Tanjung Balai Tahun 2020 dikategorikan “Sedang” dengan nilai 17.38.
Nutrition is one of the factors that influence the achievement of North Sumatra sportsmen, so it needs to be considered and adjusted for nutritional needs with physical activity during the training program. This study aims to obtain models of sports nutrition development that can improve achievement. The research method used is qualitative methods with a descriptive approach. The study population was all North Sumatra sports that competed in the 2016 National Sports Week in West Java. The research sample is the 3 sports that won the most gold medals, namely Wushu, Karate, and Pencak Silat. The technique of obtaining data is by using questionnaires, interviews, documentation, and group discussion forums (FGD). Test the validity of the data, namely with credibility, transferability, dependability, and confirmability. The results showed that the model of sports nutrition development was carried out with balanced nutrition techniques consisting of carbohydrates, proteins, fats, vitamins, minerals, and water. The guidance model is applied based on the calorie needs of athletes with the right source of nutrition. Athletes' calories are measured by Basal Metabolic Rate (BMR).
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