Wrist Resistance Training Improves Motor Control and Strength

Chu, Edward; YouSin, Kim; Hill, Genevieve; Kim, Yoon Hyuk; Kim, Chang Kook; Shim, Jae Kun

doi:10.1519/jsc.0000000000002019

Cited by 12 publications

(9 citation statements)

References 13 publications

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“…We chose short duration (2 weeks), high intensity (80% of 1 RM) strength training in healthy young adults. The aim was to probe the effects of RLIC on muscle strength and early neural adaptation to short-term strength training, rather than to comprehensively evaluate strength, which would require a long-duration strength training programs [66][67][68][69][70]. Participants performed strength training within 5-25 minutes of conditioning.…”

Section: Methodsmentioning

confidence: 99%

Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial

et al. 2020

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Remote limb ischemic conditioning (RLIC) is a clinically feasible method in which brief, sublethal bouts of ischemia protects remote organs or tissues from subsequent ischemic injury. A single session of RLIC can improve exercise performance and increase muscle activation. The purpose of this study, therefore, was to assess the effects of a brief, two-week protocol of repeated RLIC combined with strength training on strength gain and neural adaptation in healthy young adults. Participants age 18-40 years were randomized to receive either RLIC plus strength training (n = 15) or sham conditioning plus strength training (n = 15). Participants received RLIC or sham conditioning over 8 visits using a blood pressure cuff on the dominant arm with 5 cycles of 5 minutes each alternating inflation and deflation. Visits 3-8 paired conditioning with wrist extensors strength training on the non-dominant (non-conditioned) arm using standard guidelines. Changes in one repetition maximum (1 RM) and electromyography (EMG) amplitude were compared between groups. Both groups were trained at a similar workload. While both groups gained strength over time (P = 0.001), the RLIC group had greater strength gains (9.38 ± 1.01 lbs) than the sham group (6.3 ± 1.08 lbs, P = 0.035). There was not a significant group x time interaction in EMG amplitude (P = 0.231). The RLIC group had larger percent changes in 1 RM (43.8% vs. 26.1%, P = 0.003) and EMG amplitudes (31.0% vs. 8.6%, P = 0.023) compared to sham conditioning. RLIC holds promise for enhancing muscle strength in healthy young and older adults, as well as clinical populations that could benefit from strength training.

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Section: Methodsmentioning

confidence: 99%

Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial

et al. 2020

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“…The wrist strength is specifically investigated in some studies. Chu E et al [16] sought the effects of 6 weeks of resistance training on motor control and wrist strength, and found that both motor control abilities and wrist strength improve after six weeks of training. Schweizer et al [25] investigated the relationship between some strength parameters and climbing performance and reported that the only predictor of the performance in sport climbing was wrist flexion.…”

Section: Discussionmentioning

confidence: 99%

“…Besides, as climbing involves grips in different directions, future studies could investigate the effects of wrist training at different directions such as flexion-extension, pronationsupination, and ulnar-radial deviation. It is reported that strength improves with direction-based strength and joint training [16]. In the present study, strength training was performed in vertical axis and on a jug hold for the subjects consisted of non-climber individuals.…”

Section: Parametersmentioning

confidence: 97%

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Four-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance

Aras

Gül

Akça

et al. 2020

PES

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Background and Study Aim: Electromyostimulaiton (EMS) has been used for both physical therapy and strength improvements for a few decades. This study aimed to investigate the effects of a four-week local-EMS training performed on a fingerboard (FT) in wrist strength and endurance. Material and Methods: Sixteen physically active, non-climber students were divided into EMS+FT and FT groups. Each group performed the same training program about 25 min a day, 3 days a week for four weeks. The EMS+FT implementation was performed with a signal width of 260 ms and a frequency of 60 Hz. Before and after training, isokinetic measurements were collected. The parameters used in the research during flexion and extension at 60 and 180°/sec were; Peak Torque (PT), Peak Torque/Body Weight (PT/BW), and Average Power (AP). Results: The EMS+FT group showed statistically significant alterations in all of the parameters (p<0.01 and p<0.05) except in the left wrist AP during flexion and extension at 180°/sec. However, the FT group showed significant changes in only wright wrist AP during extension at 60°/sec, and wright and left wrist AP during flexion at 180°/sec, and left wrist PT during extension at 180°/sec. Conclusions: Accordingly, it could be inferred that FT done by using EMS for four weeks improve the isokinetic wrist strength and endurance significantly. Muscular fitness has an essential role in climbing performance, and this study points that EMS trainings on fingerboard could be used to enhance the climbing performance.

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“…1 Weakness or fatigue of the wrist extensor muscles can reduce the strength of the handgrip. 2 Handgrip strength can be used as a risk for predicting a person's future health problems, assessing disorders of the upper extremities, or developing a treatment plan. 3 Dr. Kenzo Kase developed kinesiotaping in 1973 in Japan using a special elastic band that can be stretched longitudinally to 140% of the initial length before application to the skin.…”

Section: Introductionmentioning

confidence: 99%

Immediate Effect of Kinesiotaping on Non-dominant Wrist Extensor Muscles:an Alteration in Handgrip Strength of Healthy Individuals

Siregar

Wardhani

Sulistiawaty

et al. 2022

SPMRJ

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Background: Adequate function of wrist extensor muscles is essential for handgrip strength. Handgrip strength can be used as a health problem predictor in the future. Maintaining and increasing handgrip strength to reduce the risk of future mortality is noteworthy. Aim: To investigate the immediate effect of the kinesiotaping facilitation technique on the non-dominant wrist extensor muscles on handgrip strength of healthy individuals. Material and Methods: This study was conducted in August – September 2020. Twenty-two healthy men, aged 25 – 40 years and willing to participate in this study by signing the research agreement form was recruited from Medical Rehabilitation Departement RSUD Dr. Soetomo Surabaya, and randomized into kinesiotaping group and placebo taping group. The kinesiotaping group received kinesiotaping facilitation technique Y strip 50% stretched on the non-dominant wrist extensor muscles. The placebo taping group received non-elastic adhesive tape Y strip on the non-dominant wrist extensor muscles. Handgrip strength was measured using hydraulic handgrip dynamometer before and 30 minutes after kinesiotaping facilitation technique and placebo taping applied. Results: Alteration of handgrip strength is significant increase in kinesiotaping group compared to placebo taping group (p=0.036). Conclusion: Kinesiotaping facilitation technique on non-dominant wrist extensor muscles can immediately increase handgrip strength of healthy individuals.

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Wrist Resistance Training Improves Motor Control and Strength

Cited by 12 publications

References 13 publications

Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial

Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial

Four-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance

Immediate Effect of Kinesiotaping on Non-dominant Wrist Extensor Muscles:an Alteration in Handgrip Strength of Healthy Individuals

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