Four-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance

Aras, Dicle; Gül, Selçuk; Akça, Fırat; Gülü, Mehmet; Güler, Özkan; Bildircin, C. Çağlar; Arslan, Erşan; Çetinkaya, Güney

doi:10.15561/20755279.2020.0301

Cited by 5 publications

(6 citation statements)

References 40 publications

(53 reference statements)

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“…It is especially critical for sports involving throwing, jumping, and short distance sprints that require explosive properties. Many studies have been conducted to develop and evaluate strength and power (Aras et al, 2020;Güçlüöver & Gülü, 2020). It is of great importance to determine the dominant/nondominant, agonist/antagonist strength differences and to plan exercises in this direction.…”

Section: Introductionmentioning

confidence: 99%

6 Haftalık Nordik Hamstring Egzersizinin Sprint ve Sıçrama Performansına Etkisi

Gülü

Doğan

2021

Spor Bilimleri Araştırmaları Dergisi

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The purpose of this study was to examine the effect of 6-week eccentric hamstring strength training on vertical jump and sprint performance. There were 19 male active participants in the study, of which 10 were in the experimental group and 9 in the control group. Pre-test and post-test measurements of the participants in the study were taken. Participants' 5-m, 10-m and 30meter sprint, vertical jump were measured. The SPSS 17.0 package program was used in the analysis of the data, and the test values of the participants were analyzed with the Wilcoxon Signed Ranks test. According to the findings obtained from the research results, in the statistical comparison of the 5-m, 10-m and 30-meter sprint test results of the experimental group participants before and after the training, there was no significant difference between the 5-m sprint pre-test and post-test values of the participants in the research (p> 0.05), there was a significant difference between the 10m and 30m sprint test pretest and post-test values (p< 0.05). As a result, Nordic hamstring training small to moderately improved both sprint and vertical jump performance.

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Section: Introductionmentioning

confidence: 99%

6 Haftalık Nordik Hamstring Egzersizinin Sprint ve Sıçrama Performansına Etkisi

Gülü

Doğan

2021

Spor Bilimleri Araştırmaları Dergisi

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“…Despite these promising findings, the application of NMES in climbing remains relatively unexplored. To the best of the authors' knowledge, only one study has focused on NMES training in climbing [34]. This study demonstrated significantly improved isokinetic wrist strength and endurance using NMES-supported fingerboard training compared with the strength and endurance observed with conventional fingerboard training.…”

Section: Introductionmentioning

confidence: 67%

Assessing the Impact of Neuromuscular Electrical Stimulation-Based Fingerboard Training versus Conventional Fingerboard Training on Finger Flexor Endurance in Intermediate to Advanced Sports Climbers: A Randomized Controlled Study

Dindorf,

Dully,

Berger

et al. 2024

Sensors

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Competitive climbers engage in highly structured training regimens to achieve peak performance levels, with efficient time management as a critical aspect. Neuromuscular electrical stimulation (NMES) training can close the gap between time-efficient conditioning training and achieving optimal prerequisites for peak climbing-specific performances. Therefore, we examined potential neuromuscular adaptations resulting from the NMFES intervention by analyzing the efficacy of twice-weekly NMES-supported fingerboard (hang board) training compared with thrice-weekly conventional fingerboard training over 7 training weeks in enhancing climbing-specific endurance among intermediate to advanced climbers. Participants were randomly divided into the NMES and control groups. Eighteen participants completed the study (14 male, 4 female; mean age: 25.7 ± 5.3 years; mean climbing experience: 6.4 ± 3.4 years). Endurance was assessed by measuring the maximal time athletes could support their body weight (hanging to exhaustion) on a 20 mm-deep ledge at three intervals: pre-, in-between- (after 4 weeks of training), and post-training (after 7 weeks of training). The findings revealed that despite the lower training volume in the NMES group, no significant differences were observed between the NMES and control groups in climbing-specific endurance. Both groups exhibited notable improvements in endurance, particularly after the in-between test. Consequently, a twice-weekly NMES-supported fingerboard training regimen demonstrated non-inferiority to a thrice-weekly conventional training routine. Incorporating NMES into fingerboard workouts could offer time-saving benefits.

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“…This implies the need to develop injury prevention programs. Currently, techniques for the prevention of injuries in rock climbing are beginning to be developed [7,8]. Therefore, literature data on the prevention of injuries in rock climbing are insufficient.…”

Section: Introductionmentioning

confidence: 99%

Use of closed chain exercises, eccentric exercises, and proprioceptive muscle facilitation to prevent elbow injuries in climbers: a randomized control trial

Kozin¹,

Kozina²,

Creţu³

et al. 2022

Physiother Quart.

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Introduction. The study aimed to determine the influence of exercises in a closed kinematic chain, exercises in the eccentric mode in combination with proprioceptive muscle facilitation on the level of elbow injuries and technical skills of amateur climbers. Methods. The participants were 84 male amateur rock climbers aged 18-19 years; 40 athletes were in the intervention group and 44 were in the control group. in the intervention group, a developed injury prevention program was used. The program included the application of neuromuscular training. Exercises for proprioceptive muscle facilitation were also performed. We determined the elbow injury incidence rate and confidence intervals and the reliability of the influence of the technique mastery level on the number of injuries by the Cochran and Mantel-Haenszel methods.Results. The use of our program reduced the incidence rate ratio in climbers for mild, moderate, and severe elbow injuries; a significant decrease was found for moderate and severe injuries. There was also a significant improvement in the results of biomechanical analysis of the climbing technique in athletes in the intervention group (p < 0.001). A high reliability was determined of the influence of the technique mastery level on the number of injuries (p < 0.001). Conclusions. The use of exercises in a closed kinematic chain, exercises in the eccentric mode in combination with proprioceptive muscle facilitation reduces the incidence rate ratio of elbow injuries and increases technical skills among amateur climbers.

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Four-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance

Cited by 5 publications

References 40 publications

6 Haftalık Nordik Hamstring Egzersizinin Sprint ve Sıçrama Performansına Etkisi

6 Haftalık Nordik Hamstring Egzersizinin Sprint ve Sıçrama Performansına Etkisi

Assessing the Impact of Neuromuscular Electrical Stimulation-Based Fingerboard Training versus Conventional Fingerboard Training on Finger Flexor Endurance in Intermediate to Advanced Sports Climbers: A Randomized Controlled Study

Use of closed chain exercises, eccentric exercises, and proprioceptive muscle facilitation to prevent elbow injuries in climbers: a randomized control trial

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