Motion capture is attracting more and more attention due to its potential wide applications in various fields. However, traditional methods for motion capture still have weakness such as high cost and space consuming. Based on these considerations, a flexible, highly stretchable strain sensor with high gauge factor for motion capture is fabricated with carbon nanotube (CNT) array double helices as the main building block. Ascribed to the unique flexible double helical CNT-array matrix, the strain sensor is able to measure strain up to 410%, with low hysteresis. Moreover, a demonstration of using this strain sensor for capture hand motion and to control a mechanical hand in real time is also achieved. A model based on finite difference method is also made to help understand the mechanism of the strain sensors. Our work demonstrates that strain sensors can measure very large strain while maintaining high sensitivity, and the motion capture based on this strain sensor is expected to be less expensive, more convenient and accessible.