2022
DOI: 10.1016/j.jff.2022.104993
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Unraveling the beneficial effects of herbal Lebanese mixture “Za’atar”. History, studies, and properties of a potential healthy food ingredient

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Cited by 18 publications
(17 citation statements)
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“…PUFAs are those involved in the proper functioning of the organism’s biological activities, and it is currently recommended to increase PUFAs compared to SFAs [ 86 , 87 ]. Several foods are rich in PUFAs, both vegetable and animal, such as olives and olive oil, fish, soy, corn, sunflower, nuts, and sesamum and other seeds [ 73 , 88 , 89 , 90 , 91 ].…”
Section: Polyunsaturated Fatty Acidsmentioning
confidence: 99%
“…PUFAs are those involved in the proper functioning of the organism’s biological activities, and it is currently recommended to increase PUFAs compared to SFAs [ 86 , 87 ]. Several foods are rich in PUFAs, both vegetable and animal, such as olives and olive oil, fish, soy, corn, sunflower, nuts, and sesamum and other seeds [ 73 , 88 , 89 , 90 , 91 ].…”
Section: Polyunsaturated Fatty Acidsmentioning
confidence: 99%
“…In younger subjects, low adherence to the MD can trigger functional gastrointestinal symptoms, as component of the irritable bowel syndrome and functional dyspepsia, mainly in younger subjects [ 217 ]. Unprocessed plant-based food such as fruits, vegetables, legumes, seeds, spices, and nuts, rich in polyphenols, are the principal aspect of the MD with a wide range of biological and pharmacological effects [ 218 , 219 , 220 , 221 ]. The polyphenols undergo biotransformation process by gut microbiota before reaching the liver by the portal vein with beneficial effects either locally (i.e., intestine) and systemically (i.e., liver, brain) [ 222 ].…”
Section: Diet Features and Effectsmentioning
confidence: 99%
“…Another biomarker for inflammation is C-reactive protein (CRP), and prolonged intake of the MD diminishes CRP and unusual quantity of cytokines and adipokines irrespective of weight loss increase [ 235 , 236 , 237 ]. Furthermore, the MD is associated with lower mortality and a decreased incidence of common chronic diseases such as CVD [ 238 ], several cancers [ 239 ], T2DM [ 240 ], fatty liver disease [ 241 ], and some types of allergies [ 242 ] as a result of the inhibition of oxidative stress, reduction in inflammation, and improved lipid profiles [ 218 , 219 , 243 , 244 , 245 ]. Along with improving physical health, long-term adherence to the MD also improves the quality of life and longevity [ 246 , 247 ].…”
Section: Diet Features and Effectsmentioning
confidence: 99%
“…In particular, when probiotics, the “cultured” (living) microorganisms beneficial to the host, are ingested in adequate amounts ( Quilodrán-Vega et al, 2020 ; El-Saadony et al, 2021 ) as a compliment or element inherent in food, they principally improve the GM composition ( Minj et al, 2021 ), treat dysbiosis, and prevent viral diseases ( Hill et al, 2014 ). Notably, bacteriocins are antimicrobial peptides produced by significant bacterial cell lines ( Khalil et al, 2022 ; Le Morvan De Sequeira et al, 2022 ; Naseef et al, 2022 ). Additionally, these bacteriocins modulate the systemic immune and mucosal systems of humans and animals, protecting them from several viral infections ( Alvarez-Vieites et al, 2020 ).…”
Section: Introductionmentioning
confidence: 99%