“…As Navarrete-Opazo et al [84] describe, modest hypoxia (9-16% inspired O 2 ) and low cycle numbers (3-15 episodes per day) most often lead to beneficial effects without pathology, whereas severe hypoxia (2-8% inspired O 2 ) and more episodes per day (48-2,400 episodes/day) elicit progressively greater pathology. Serebrovskaya et al [83] investigating 5 modes of IHT on gastrocnemius muscle PO2, heart and liver mitochondrial respiration in rats, concluded that the most effective IHT regimen is 5 min 12% O 2 with 5 min breaks, five cycles per day during two or three weeks depending on the task of IHT. Accumulating evidence suggests that "low dose" IHT (modest hypoxia, few episodes) may be a simple, safe, and effective treatment with considerable therapeutic potential for multiple clinical disorders.…”