Objectives. To identify targetable psychosocial predictors of adherence to physical distancing during the COVID-19 pandemic using theories of health behaviour change. Methods. Using a cross-sectional sample (N = 1003) representative of the population in terms of age, gender, and urbanicity in Quebec, Canada, we examined social, cognitive, and emotional predictors of adherence to physical distancing. Results. Individuals were more likely to report adhering to physical distancing if they believed it is their civic duty to adhere (injunctive personal norms), that physical distancing will benefit others and the broader crisis (perceived benefits for others), and if they perceive that other people are following these directives (descriptive social norms). In contrast, perceived personal risk and emotional factors were not significantly related to physical distancing. Moderation analyses revealed unique predictors depending on health risk status, essential workers status, and urbanicity.Conclusions. These results highlight the importance of health beliefs and perceived social norms in shaping responses to physical distancing directives, and offer insights into ways to frame public health communications for different segments of the population.